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Sun 20th Oct 2013 at 9:00am by McMouse
Run > Race
-
Time
4:49:14
-
Miles
26.77
-
Min/mi
10:48
-
Pacing
NAN%
-
WAVA
49.34
-
Cals
3140
-
Asc(m)
176
-
Surface
Road
Notes & Comments
Yorkshire Marathon - forgot to stop Garmin , ran it in 4:42:33
Imported from file
Split Summary
===
1) 26.48m - 4:48:55(10:55/m) 3134cal
2) 0.29m - 19(1:06/m) 6cal
You paused your watch for 100961 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 17
Fastest 800m in 4:40
Fastest 1km in 5:52
Fastest 1200m in 7:03
Fastest mile in 9:32
Pace Zone Summary
===
8:40-8:59/mile: 2.5%
9:00-9:19/mile: 3.4%
9:20-9:39/mile: 7.1%
9:40-9:59/mile: 9.4%
10:00-10:19/mile: 11.8%
10:20-10:39/mile: 12.3%
10:40-10:59/mile: 10.9%
11:00-11:19/mile: 9%
11:20-11:39/mile: 7%
11:40-11:59/mile: 4.5%
12:00-12:19/mile: 3.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
3/10 |
2.00 |
0 |
0 |
0 |
10/8 |
3.00 |
0 |
0 |
0 |
7/4 |
4.00 |
0 |
0 |
0 |
3/5 |
5.00 |
0 |
0 |
0 |
3/3 |
6.00 |
0 |
0 |
0 |
6/1 |
7.00 |
0 |
0 |
0 |
4/2 |
8.00 |
0 |
0 |
0 |
9/4 |
9.00 |
0 |
0 |
0 |
17/4 |
10.00 |
0 |
0 |
0 |
8/10 |
11.00 |
0 |
0 |
0 |
7/10 |
12.00 |
0 |
0 |
0 |
2/8 |
13.00 |
0 |
0 |
0 |
4/6 |
14.00 |
0 |
0 |
0 |
3/5 |
15.00 |
0 |
0 |
0 |
8/4 |
16.00 |
0 |
0 |
0 |
9/4 |
17.00 |
0 |
0 |
0 |
13/3 |
18.00 |
0 |
0 |
0 |
0/12 |
19.00 |
0 |
0 |
0 |
2/3 |
20.00 |
0 |
0 |
0 |
17/1 |
21.00 |
0 |
0 |
0 |
0/16 |
22.00 |
0 |
0 |
0 |
5/5 |
23.00 |
0 |
0 |
0 |
1/4 |
24.00 |
0 |
0 |
0 |
3/3 |
25.00 |
0 |
0 |
0 |
4/3 |
26.00 |
0 |
0 |
0 |
8/8 |
26.77 |
0 |
0 |
0 |
13/10 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
50.86 |
5km |
29:30 |
9:30 |
52.47 |
5M |
48:51 |
9:46 |
51.39 |
10km |
1:01:30 |
9:54 |
50.87 |
10M |
1:41:51 |
10:11 |
50.57 |
Half |
2:15:36 |
10:21 |
50.22 |
20M |
3:32:20 |
10:37 |
49.83 |
Mara |
4:42:43 |
10:47 |
49.30 |
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