breezy
cold
-
Time
1:02:32
-
Miles 10.02
-
Min/mi 6:14
-
Pacing
0%
-
WAVA
82.45
-
Cals
929
-
Asc(m)
145
-
Surface
Mixed
Notes & Comments
6 comments
Had to make a trip back to Suffolk to pick up some things, so why not do the local club race, the Thurlow 10, while I am there, especially as I won it last year. Bit of a change to the course, but basically a hilly multi terrain race, with some slippy off road bits. Struggled a bit in the first 3 miles and the leaders were getting away from me, but once we got back on to the road I cruised past them all and stayed ahead to win it again Not as quick as last year, but I was sliding about all over the place on the off road bits as I wore the racing flats and a very long hill has been added to the course
Split Summary
===
1) 1m - 6:07(6:07/m) 92cal
2) 1m - 6:42(6:42/m) 93cal
3) 1m - 6:21(6:21/m) 93cal
4) 1m - 5:53(5:53/m) 94cal
5) 1m - 5:56(5:56/m) 93cal
6) 1m - 6:35(6:35/m) 93cal
7) 1m - 6:30(6:30/m) 93cal
8) 1m - 6:01(6:01/m) 92cal
9) 1m - 6:00(6:00/m) 92cal
10) 1m - 6:20(6:20/m) 93cal
11) 0.02m - 6(5:10/m) 1cal
Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:45
Fastest 1km in 3:31
Fastest 1200m in 4:15
Fastest mile in 5:42
Not as quick as last year, but I was sliding about all over the place on the off road bits as I wore the racing flats and a very long hill has been added to the course Split Summary
===
1) 1m - 6:07(6:07/m) 92cal
2) 1m - 6:42(6:42/m) 93cal
3) 1m - 6:21(6:21/m) 93cal
4) 1m - 5:53(5:53/m) 94cal
5) 1m - 5:56(5:56/m) 93cal
6) 1m - 6:35(6:35/m) 93cal
7) 1m - 6:30(6:30/m) 93cal
8) 1m - 6:01(6:01/m) 92cal
9) 1m - 6:00(6:00/m) 92cal
10) 1m - 6:20(6:20/m) 93cal
11) 0.02m - 6(5:10/m) 1cal
Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:45
Fastest 1km in 3:31
Fastest 1200m in 4:15
Fastest mile in 5:42
6:07 6:42 6:21 5:53 5:56 6:35 6:30 6:01 6:00 6:20 6
0mi in 0
Pace
| 1% | 12% | 20% | 67% |
Splits
Close
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Great job John!
Good work John! xx
Brilliant stuff John!
Well done John!
6;30 for that hil, bloody good going mate ! nice work.
It's the mud that slows me down Martin, I am OK on the hills