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Ian Williams aka Fetch
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Sun 20th Oct 2013 at 9:00am by Brian G
Run > Race
-
Time
3:05:14
-
Miles
26.34
-
Min/mi
7:02
-
Pacing
44.3%
-
WAVA
68.63
-
Cals
3220
-
Asc(m)
121
-
Surface
Road
Notes & Comments
Position 100
Gun time 3:04:49
Chip time 3:04:44
Didnt stop watch on line.
Split Summary
===
1) 1m - 6:48(6:48/m) 119cal
2) 1m - 6:47(6:47/m) 122cal
3) 1m - 6:51(6:51/m) 122cal
4) 1m - 6:48(6:48/m) 122cal
5) 1m - 6:51(6:51/m) 122cal
6) 1m - 6:45(6:45/m) 122cal
7) 1m - 6:51(6:51/m) 122cal
8) 1m - 6:44(6:44/m) 122cal
9) 1m - 6:49(6:50/m) 122cal
10) 1m - 6:49(6:49/m) 122cal
11) 1m - 6:46(6:46/m) 123cal
12) 1m - 6:53(6:53/m) 122cal
13) 1m - 6:47(6:47/m) 122cal
14) 1m - 6:52(6:52/m) 122cal
15) 1m - 6:51(6:51/m) 122cal
16) 1m - 6:59(6:59/m) 121cal
17) 1m - 6:47(6:47/m) 122cal
18) 1m - 7:03(7:03/m) 123cal
19) 1m - 7:23(7:24/m) 123cal
20) 1m - 7:06(7:06/m) 123cal
21) 1m - 7:18(7:18/m) 122cal
22) 1m - 7:36(7:37/m) 124cal
23) 1m - 7:49(7:49/m) 123cal
24) 1m - 7:34(7:35/m) 123cal
25) 1m - 7:40(7:40/m) 126cal
26) 1m - 7:23(7:23/m) 123cal
27) 0.34m - 2:23(6:57/m) 39cal
Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 3:10
Fastest 1km in 3:58
Fastest 1200m in 4:56
Fastest mile in 6:38
Pace Zone Summary
===
6:00-6:19/mile: 4.3%
6:20-6:39/mile: 15.4%
6:40-6:59/mile: 29.1%
7:00-7:19/mile: 19.5%
7:20-7:39/mile: 10.1%
7:40-7:59/mile: 7.2%
8:00-8:19/mile: 3.3%
8:20-8:39/mile: 2.2%
6:48 6:47 6:51 6:48 6:51 6:45 6:51 6:44 6:49 6:49 6:46 6:53 6:47 6:52 6:51 6:59 6:47 7:03 7:23 7:06 7:18 7:36 7:49 7:34 7:40 7:23 2:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
7/2 |
| 2.00 |
0 |
0 |
0 |
1/10 |
| 3.00 |
0 |
0 |
0 |
3/10 |
| 4.00 |
0 |
0 |
0 |
2/2 |
| 5.00 |
0 |
0 |
0 |
4/4 |
| 6.00 |
0 |
0 |
0 |
3/4 |
| 7.00 |
6:08 |
6:08 |
6:08 |
14/4 |
| 8.00 |
12:49 |
6:42 |
6:42 |
1/7 |
| 9.00 |
19:38 |
6:48 |
6:48 |
2/3 |
| 10.00 |
26:22 |
6:44 |
6:44 |
5/3 |
| 11.00 |
33:06 |
6:43 |
6:43 |
2/3 |
| 12.00 |
39:58 |
6:52 |
6:52 |
3/3 |
| 13.00 |
46:48 |
6:50 |
6:50 |
3/7 |
| 14.00 |
53:33 |
6:45 |
6:45 |
2/2 |
| 15.00 |
1:00:26 |
6:52 |
6:52 |
4/2 |
| 16.00 |
1:07:22 |
6:57 |
6:57 |
14/4 |
| 17.00 |
1:14:04 |
6:42 |
6:42 |
3/5 |
| 18.00 |
1:21:11 |
7:07 |
7:07 |
2/4 |
| 19.00 |
1:28:34 |
7:23 |
7:23 |
7/3 |
| 20.00 |
1:35:34 |
6:59 |
6:59 |
1/3 |
| 21.00 |
1:42:55 |
7:21 |
7:21 |
2/4 |
| 22.00 |
1:50:28 |
7:33 |
7:33 |
2/6 |
| 23.00 |
1:58:16 |
7:48 |
7:48 |
1/4 |
| 24.00 |
2:05:48 |
7:32 |
7:32 |
5/2 |
| 25.00 |
2:13:27 |
7:39 |
7:39 |
10/1 |
| 26.00 |
2:20:51 |
7:23 |
7:23 |
6/4 |
| 26.28 |
2:22:47 |
1:56 |
7:00 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:20 |
59.32% |
More |
| 800m |
3:10 |
6:22 |
57.52% |
More |
| 1km |
3:58 |
6:22 |
60.48% |
More |
| Mile |
6:38 |
6:38 |
62.12% |
More |
| 5k |
20:57 |
6:44 |
66.05% |
More |
| 5 miles |
33:48 |
6:46 |
66.55% |
More |
| 10k |
42:06 |
6:46 |
66.64% |
More |
| 10 miles |
1:07:57 |
6:48 |
67.66% |
More |
| Half |
1:29:56 |
6:52 |
67.94% |
More |
| 20 miles |
2:21:11 |
7:04 |
67.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:03 |
5:03 |
81.59 |
| 5km |
17:35 |
5:40 |
78.67 |
| 5M |
29:42 |
5:56 |
75.74 |
| 10km |
37:44 |
6:04 |
74.34 |
| 10M |
1:03:44 |
6:22 |
72.14 |
| Half |
1:25:49 |
6:33 |
70.63 |
| 20M |
2:16:46 |
6:50 |
69.19 |
| Mara |
3:04:09 |
7:02 |
68.61 |
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