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Sun 20th Oct 2013 at 11:00am by Hawkins
Run > Race
-
Time
3:44:04
-
Miles
26.22
-
Min/mi
8:33
-
Pacing
47.9%
-
WAVA
53.82
-
Cals
3681
-
Asc(m)
183
-
Surface
Road
Notes & Comments
The Yorkshire Marathon was a resounding success given all of the health problems I've had over the summer. I tried to match my splits from the Chester Marathon last year and got to half way in almost the same time. However, the last eight miles were incredibly tough as a result of my lack of long runs and I lost eight minutes in the second half compared with my PB. If I can sort out my health troubles hopefully 2014 will see the fabled sub-3:30 marathon!
Split Summary
===
1) 1m - 7:29(7:29/m) - 136cal - 8.02/11.01mph
2) 1m - 7:44(7:44/m) - 141cal - 7.76/9.85mph
3) 1m - 7:47(7:47/m) - 139cal - 7.7/9.08mph
4) 1m - 7:53(7:53/m) - 141cal - 7.61/9.81mph
5) 1m - 7:55(7:55/m) - 141cal - 7.57/11.29mph
6) 1m - 7:51(7:51/m) - 142cal - 7.64/9.67mph
7) 1m - 7:58(7:58/m) - 140cal - 7.53/9.25mph
8) 1m - 8:04(8:04/m) - 139cal - 7.43/9.32mph
9) 1m - 8:10(8:10/m) - 141cal - 7.35/10.27mph
10) 1m - 7:59(7:59/m) - 139cal - 7.51/9.7mph
11) 1m - 8:17(8:17/m) - 140cal - 7.24/11.02mph
12) 1m - 8:04(8:04/m) - 141cal - 7.44/11.4mph
13) 1m - 8:09(8:09/m) - 137cal - 7.36/11.56mph
14) 1m - 8:10(8:10/m) - 141cal - 7.35/9.73mph
15) 1m - 8:20(8:20/m) - 137cal - 7.21/8.76mph
16) 1m - 8:30(8:30/m) - 139cal - 7.05/8.61mph
17) 1m - 8:27(8:27/m) - 136cal - 7.1/8.69mph
18) 1m - 8:40(8:40/m) - 140cal - 6.92/8.67mph
19) 1m - 9:10(9:10/m) - 141cal - 6.55/8.63mph
20) 1m - 9:14(9:14/m) - 142cal - 6.5/8.96mph
21) 1m - 9:15(9:15/m) - 145cal - 6.49/11.85mph
22) 1m - 9:29(9:29/m) - 142cal - 6.33/8.8mph
23) 1m - 9:44(9:44/m) - 143cal - 6.16/8.29mph
24) 1m - 9:54(9:54/m) - 144cal - 6.06/9.19mph
25) 1m - 10:40(10:40/m) - 147cal - 5.63/8.59mph
26) 1m - 9:53(9:53/m) - 143cal - 6.07/13mph
27) 0.17m - 1:25(8:05/m) - 24cal - 7.42/9.01mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.2%
Pace Zone: 6:40-6:59/m: 3.7%
Pace Zone: 7:00-7:19/m: 6%
Pace Zone: 7:20-7:39/m: 11%
Pace Zone: 7:40-7:59/m: 18.7%
Pace Zone: 8:00-8:19/m: 15.5%
Pace Zone: 8:20-8:39/m: 10.7%
Pace Zone: 8:40-8:59/m: 9%
Pace Zone: 9:00-9:19/m: 5.9%
Pace Zone: 9:20-9:39/m: 5.7%
Pace Zone: 9:40-9:59/m: 4.7%
Pace Zone: 10:00-10:19/m: 2.5%
Pace Zone: 10:20-10:39/m: 1.5%
Pace Zone: 10:40-10:59/m: 1%
Max Speed
===
13mph
7:29 7:44 7:47 7:53 7:55 7:51 7:58 8:04 8:10 7:59 8:17 8:04 8:09 8:10 8:20 8:30 8:27 8:40 9:10 9:14 9:15 9:29 9:44 9:54 10:40 9:53 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
5:01 |
5:01 |
5:01 |
0/0 |
| 7.00 |
12:59 |
7:58 |
7:58 |
0/0 |
| 8.00 |
21:03 |
8:04 |
8:04 |
0/0 |
| 9.00 |
29:12 |
8:09 |
8:09 |
0/0 |
| 10.00 |
37:12 |
8:00 |
8:00 |
0/0 |
| 11.00 |
45:29 |
8:17 |
8:17 |
0/0 |
| 12.00 |
53:33 |
8:04 |
8:04 |
0/0 |
| 13.00 |
1:01:42 |
8:09 |
8:09 |
0/0 |
| 14.00 |
1:09:52 |
8:10 |
8:10 |
0/0 |
| 15.00 |
1:18:11 |
8:20 |
8:20 |
0/0 |
| 16.00 |
1:26:41 |
8:30 |
8:30 |
0/0 |
| 17.00 |
1:35:10 |
8:29 |
8:29 |
0/0 |
| 18.00 |
1:43:50 |
8:40 |
8:40 |
0/0 |
| 19.00 |
1:53:00 |
9:10 |
9:10 |
0/0 |
| 20.00 |
2:02:13 |
9:13 |
9:13 |
0/0 |
| 21.00 |
2:11:28 |
9:15 |
9:15 |
0/0 |
| 22.00 |
2:20:57 |
9:29 |
9:29 |
0/0 |
| 23.00 |
2:30:41 |
9:44 |
9:44 |
0/0 |
| 24.00 |
2:40:34 |
9:54 |
9:54 |
0/0 |
| 25.00 |
2:51:16 |
10:41 |
10:41 |
0/0 |
| 26.00 |
3:01:07 |
9:52 |
9:52 |
0/0 |
| 26.17 |
3:02:32 |
1:25 |
8:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
39.55% |
More |
| 800m |
3:48 |
7:38 |
44.43% |
More |
| 1km |
4:48 |
7:43 |
46.43% |
More |
| Mile |
7:52 |
7:52 |
49.48% |
More |
| 5k |
24:49 |
7:59 |
52.25% |
More |
| 5 miles |
40:08 |
8:02 |
52.90% |
More |
| 10k |
50:01 |
8:03 |
53.09% |
More |
| 10 miles |
1:21:21 |
8:08 |
53.42% |
More |
| Half |
1:48:03 |
8:15 |
53.40% |
More |
| 20 miles |
2:54:47 |
8:44 |
51.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
65.20 |
| 5km |
21:00 |
6:46 |
61.75 |
| 5M |
35:37 |
7:07 |
59.60 |
| 10km |
45:19 |
7:18 |
58.60 |
| 10M |
1:16:52 |
7:41 |
56.53 |
| Half |
1:43:43 |
7:55 |
55.18 |
| 20M |
2:45:54 |
8:18 |
54.18 |
| Mara |
3:43:53 |
8:33 |
53.82 |
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