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Sun 20th Oct 2013 at 9:00am by Cammy

Run > Race
  • breezy
  • Time
    3:17:08
  • Miles
    26.20
  • Min/mi
    7:31
  • Pacing
    0%
  • WAVA
    61.95
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
STOOSH
Excellent result cammy and fantastic pb!! You must be chuffed to bits?
Cammy
Cheers mate, yes 6 minutes off marathon PB this year, was on track for sub 3:15 till a difficult 2/3 miles 21-24, onwards and upwards in 2014 with ultra thrown in too😄

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 64.51
5km 20:34 6:37 65.29
5M 34:04 6:49 64.05
10km 42:53 6:54 63.43
10M 1:11:01 7:06 62.71
Half 1:34:33 7:13 62.07
20M 2:28:04 7:24 61.82
Mara 3:17:08 7:31 61.96
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