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Sun 20th Oct 2013 at 8:00am by icklevee
Bike > Sportive
Terrible
heavy rain
v windy
cold
-
Time
3:32:37
-
Miles
50.10
-
Mph
14.1
-
Pacing
0%
-
FBI
63.73
-
Cals
1945
-
Surface
Road
Notes & Comments
A very eventful 50 mile sportive. PIDD saved the day being my "knight in shining lycra" after riding over me that is. Had my first proper off at speed and have a large gravel rash/punctures to hip/arse, grazes to knee, forearm, inner arm, shoulder too. So grateful for Pidd sticking with me, sorting out my puncture after coming off & gutted he got a puncture 2 miles form the end. Weather was horrific.
Split Summary
===
1) 1m - 4:43(4:43/m) 33cal
2) 1m - 3:56(3:56/m) 46cal
3) 1m - 3:31(3:31/m) 40cal
4) 1m - 4:05(4:05/m) 40cal
5) 1m - 3:55(3:55/m) 42cal
6) 1m - 3:56(3:56/m) 42cal
7) 1m - 4:34(4:34/m) 34cal
8) 1m - 3:59(3:59/m) 39cal
9) 1m - 4:14(4:14/m) 43cal
10) 1m - 4:17(4:17/m) 37cal
11) 1m - 3:48(3:48/m) 39cal
12) 1m - 3:57(3:57/m) 43cal
13) 1m - 3:40(3:40/m) 37cal
14) 1m - 4:02(4:02/m) 45cal
15) 1m - 3:56(3:56/m) 38cal
16) 1m - 3:54(3:54/m) 36cal
17) 1m - 4:37(4:37/m) 43cal
18) 1m - 4:39(4:39/m) 48cal
19) 1m - 4:33(4:33/m) 39cal
20) 1m - 4:53(4:53/m) 36cal
21) 1m - 4:12(4:12/m) 38cal
22) 1m - 3:51(3:51/m) 36cal
23) 1m - 3:47(3:47/m) 36cal
24) 1m - 4:10(4:10/m) 33cal
25) 1m - 5:22(5:22/m) 30cal
26) 1m - 4:29(4:29/m) 36cal
27) 1m - 4:36(4:36/m) 33cal
28) 1m - 4:15(4:15/m) 35cal
29) 1m - 3:59(3:59/m) 38cal
30) 1m - 3:40(3:40/m) 37cal
31) 1m - 4:09(4:09/m) 35cal
32) 1m - 4:01(4:01/m) 36cal
33) 1m - 4:39(4:39/m) 31cal
34) 1m - 4:45(4:45/m) 70cal
35) 1m - 3:51(3:51/m) 36cal
36) 1m - 4:16(4:16/m) 42cal
37) 1m - 4:10(4:10/m) 39cal
38) 1m - 4:21(4:21/m) 37cal
39) 1m - 4:48(4:48/m) 40cal
40) 1m - 3:36(3:36/m) 35cal
41) 1m - 4:17(4:17/m) 40cal
42) 1m - 4:16(4:16/m) 43cal
43) 1m - 4:39(4:39/m) 42cal
44) 1m - 4:30(4:30/m) 40cal
45) 1m - 3:53(3:53/m) 33cal
46) 1m - 4:54(4:54/m) 41cal
47) 1m - 4:07(4:07/m) 36cal
48) 1m - 4:29(4:29/m) 33cal
49) 1m - 4:33(4:33/m) 42cal
50) 1m - 4:21(4:21/m) 40cal
51) 0.1m - 31(5:16/m) 2cal
You paused your watch for 2965 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 40
Fastest 800m in 1:32
Fastest 1km in 1:59
Fastest 1200m in 2:24
Fastest mile in 3:18
Pace Zone Summary
===
2:40-2:59/mile: 2.2%
3:00-3:19/mile: 5.7%
3:20-3:39/mile: 11.5%
3:40-3:59/mile: 18.2%
4:00-4:19/mile: 17.1%
4:20-4:39/mile: 12.3%
4:40-4:59/mile: 9.6%
5:00-5:19/mile: 6.9%
5:20-5:39/mile: 4.7%
5:40-5:59/mile: 2.3%
6:00-6:19/mile: 2.1%
4:43 3:56 3:31 4:05 3:55 3:56 4:34 3:59 4:14 4:17 3:48 3:57 3:40 4:02 3:56 3:54 4:37 4:39 4:33 4:53 4:12 3:51 3:47 4:10 5:22 4:29 4:36 4:15 3:59 3:40 4:09 4:01 4:39 4:45 3:51 4:16 4:10 4:21 4:48 3:36 4:17 4:16 4:39 4:30 3:53 4:54 4:07 4:29 4:33 4:21 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
0 |
0 |
inf |
0/0 |
| 4.00 |
0 |
0 |
inf |
0/0 |
| 6.00 |
0 |
0 |
inf |
0/0 |
| 8.00 |
0 |
0 |
inf |
0/0 |
| 10.00 |
0 |
0 |
inf |
0/0 |
| 12.00 |
6:46 |
6:46 |
17.74 |
0/0 |
| 14.00 |
14:18 |
7:32 |
15.94 |
0/0 |
| 16.00 |
21:52 |
7:34 |
15.86 |
0/0 |
| 18.00 |
31:10 |
9:18 |
12.90 |
0/0 |
| 20.00 |
40:33 |
9:23 |
12.78 |
0/0 |
| 22.00 |
48:21 |
7:48 |
15.38 |
0/0 |
| 24.00 |
56:10 |
7:48 |
15.37 |
0/0 |
| 26.00 |
1:30:58 |
34:48 |
3.45 |
0/0 |
| 28.00 |
1:39:58 |
9:00 |
13.33 |
0/0 |
| 30.00 |
1:47:38 |
7:40 |
15.64 |
0/0 |
| 32.00 |
1:55:43 |
8:05 |
14.85 |
0/0 |
| 34.00 |
2:05:06 |
9:23 |
12.78 |
0/0 |
| 36.00 |
2:13:06 |
8:00 |
14.99 |
0/0 |
| 38.00 |
2:21:32 |
8:25 |
14.25 |
0/0 |
| 40.00 |
2:29:54 |
8:23 |
14.32 |
0/0 |
| 42.00 |
2:38:24 |
8:29 |
14.13 |
0/0 |
| 44.00 |
2:47:28 |
9:04 |
13.24 |
0/0 |
| 46.00 |
2:56:02 |
8:34 |
14.00 |
0/0 |
| 48.00 |
3:04:28 |
8:26 |
14.22 |
0/0 |
| 50.00 |
3:13:10 |
8:42 |
13.79 |
0/0 |
| 50.07 |
3:13:33 |
23 |
11.49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
46 |
3:06 |
More |
| 800m |
1:34 |
3:09 |
More |
| 1km |
2:02 |
3:16 |
More |
| Mile |
3:25 |
3:25 |
More |
| 5k |
12:03 |
3:53 |
More |
| 5 miles |
20:00 |
4:00 |
More |
| 10k |
25:26 |
4:06 |
More |
| 10 miles |
42:17 |
4:14 |
More |
| Mara |
1:35:10 |
3:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:32 |
3:51 |
| 20km |
48:30 |
3:54 |
| 15 miles |
59:13 |
3:57 |
| 20 miles |
1:20:20 |
4:01 |
| 40km |
1:41:08 |
4:04 |
| 25 miles |
1:41:46 |
4:04 |
| 42km |
1:46:30 |
4:05 |
| 50 miles |
3:32:10 |
4:15 |
| 56 miles |
3:59:15 |
4:16 |
| 100 miles |
7:22:21 |
4:25 |
| 112 miles |
8:18:49 |
4:27 |
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