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Sun 20th Oct 2013 at 10:00am by Brian1964

Run > Race

Cabbage Patch 10

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Time
1:30:11
Miles
10.00
Min/mi
9:01
Pacing
0%
WAVA
53.60
Cals
1547
BPM
159
%MHR
88.2
B/mi
1432
Asc(m)
78
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:50(7:46/m) 144/158bpm 74cal
2) 0.62m - 4:55(7:55/m) 160/164bpm 79cal
3) 0.62m - 4:57(7:59/m) 162/166bpm 79cal
4) 0.62m - 5:01(8:05/m) 163/166bpm 91cal
5) 0.62m - 5:26(8:45/m) 162/166bpm 92cal
6) 0.62m - 5:37(9:03/m) 160/163bpm 97cal
7) 0.62m - 6:10(9:55/m) 153/162bpm 101cal
8) 0.62m - 5:32(8:54/m) 156/160bpm 92cal
9) 0.62m - 5:39(9:06/m) 159/162bpm 97cal
10) 0.62m - 5:46(9:17/m) 160/162bpm 102cal
11) 0.62m - 6:11(9:57/m) 159/161bpm 109cal
12) 0.62m - 6:05(9:48/m) 158/162bpm 103cal
13) 0.62m - 6:29(10:26/m) 161/164bpm 118cal
14) 0.62m - 6:03(9:45/m) 161/163bpm 109cal
15) 0.62m - 6:29(10:27/m) 159/163bpm 115cal
16) 0.51m - 4:59(9:48/m) 161/168bpm 89cal

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:45
Fastest 1km in 4:43
Fastest 1200m in 5:42
Fastest mile in 7:45

Pace Zone Summary
===
7:00-7:19/mile: 4.7%
7:20-7:39/mile: 5.5%
7:40-7:59/mile: 6.8%
8:00-8:19/mile: 6.4%
8:20-8:39/mile: 8.1%
8:40-8:59/mile: 9.9%
9:00-9:19/mile: 8.2%
9:20-9:39/mile: 7.4%
9:40-9:59/mile: 6.9%
10:00-10:19/mile: 4.6%
10:20-10:39/mile: 3.8%
10:40-10:59/mile: 2.5%
11:00-11:19/mile: 2.4%
11:20-11:39/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (156bpm): 9.8%
71-75% (156-164bpm): 84.4%
76-80% (164-171bpm): 5.8%

4:50 4:55 4:57 5:01 5:26 5:37 6:10 5:32 5:39 5:46 6:11 6:05 6:29 6:03 6:29 4:59

Pin Map

Imported from file - 2013-10-20

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	139 87-158	0	3/5
1.00	0	0	0	159 155-161	0	3/2
1.50	0	0	0	162 160-164	0	5/4
2.00	0	0	0	163 161-165	0	2/2
2.50	0	0	0	163 160-165	0	3/0
3.00	0	0	0	162 160-166	0	3/4
3.50	0	0	0	160 158-162	0	6/11
4.00	0	0	0	159 157-162	0	3/1
4.50	0	0	0	151 129-162	0	2/1
5.00	1:07	1:07	2:13	158 156-160	351	2/2
5.50	5:37	4:30	9:00	159 156-162	1432	3/4
6.00	10:13	4:36	9:12	159 158-161	1463	2/2
6.50	15:07	4:54	9:48	159 157-161	1558	4/3
7.00	19:54	4:47	9:34	159 157-161	1522	2/3
7.50	24:42	4:48	9:37	157 149-162	1509	1/6
8.00	29:48	5:05	10:11	161 158-164	1639	10/3
8.50	34:43	4:56	9:51	161 159-163	1586	3/5
9.00	39:56	5:13	10:26	160 157-162	1669	4/7
9.50	45:02	5:06	10:12	159 156-161	1622	6/3
9.80	47:54	2:52	9:29	162 159-168	1537	2/1

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 12m, Flat prediction 1:30:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	2:04	4:09	92.99%	More
1km	3:07	5:01	81.08%	More
Mile	6:23	6:23	68.08%	More
5k	25:06	8:05	57.73%	More
5 miles	42:37	8:31	55.39%	More
10k	53:49	8:40	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.32
5km	26:07	8:24	55.48
5M	43:15	8:39	54.58
10km	54:28	8:46	54.09
10M	1:30:11	9:01	53.61
Half	2:00:04	9:10	53.12
20M	3:08:02	9:24	53.02
Mara	4:10:20	9:33	53.21

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