Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 20th Oct 2013 at 10:00am by Brian1964
Run > Race
-
Time
1:30:11
-
Miles
10.00
-
Min/mi
9:01
-
Pacing
0%
-
WAVA
53.60
-
Cals
1547
-
BPM
159
-
%MHR
88.2
-
B/mi
1432
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 0.62m - 4:50(7:46/m) 144/158bpm 74cal
2) 0.62m - 4:55(7:55/m) 160/164bpm 79cal
3) 0.62m - 4:57(7:59/m) 162/166bpm 79cal
4) 0.62m - 5:01(8:05/m) 163/166bpm 91cal
5) 0.62m - 5:26(8:45/m) 162/166bpm 92cal
6) 0.62m - 5:37(9:03/m) 160/163bpm 97cal
7) 0.62m - 6:10(9:55/m) 153/162bpm 101cal
8) 0.62m - 5:32(8:54/m) 156/160bpm 92cal
9) 0.62m - 5:39(9:06/m) 159/162bpm 97cal
10) 0.62m - 5:46(9:17/m) 160/162bpm 102cal
11) 0.62m - 6:11(9:57/m) 159/161bpm 109cal
12) 0.62m - 6:05(9:48/m) 158/162bpm 103cal
13) 0.62m - 6:29(10:26/m) 161/164bpm 118cal
14) 0.62m - 6:03(9:45/m) 161/163bpm 109cal
15) 0.62m - 6:29(10:27/m) 159/163bpm 115cal
16) 0.51m - 4:59(9:48/m) 161/168bpm 89cal
Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:45
Fastest 1km in 4:43
Fastest 1200m in 5:42
Fastest mile in 7:45
Pace Zone Summary
===
7:00-7:19/mile: 4.7%
7:20-7:39/mile: 5.5%
7:40-7:59/mile: 6.8%
8:00-8:19/mile: 6.4%
8:20-8:39/mile: 8.1%
8:40-8:59/mile: 9.9%
9:00-9:19/mile: 8.2%
9:20-9:39/mile: 7.4%
9:40-9:59/mile: 6.9%
10:00-10:19/mile: 4.6%
10:20-10:39/mile: 3.8%
10:40-10:59/mile: 2.5%
11:00-11:19/mile: 2.4%
11:20-11:39/mile: 2.2%
Heart Rate Zone Summary
===
Sub-70% (156bpm): 9.8%
71-75% (156-164bpm): 84.4%
76-80% (164-171bpm): 5.8%
4:50 4:55 4:57 5:01 5:26 5:37 6:10 5:32 5:39 5:46 6:11 6:05 6:29 6:03 6:29 4:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
139 87-158 |
0 |
3/5 |
1.00 |
0 |
0 |
0 |
159 155-161 |
0 |
3/2 |
1.50 |
0 |
0 |
0 |
162 160-164 |
0 |
5/4 |
2.00 |
0 |
0 |
0 |
163 161-165 |
0 |
2/2 |
2.50 |
0 |
0 |
0 |
163 160-165 |
0 |
3/0 |
3.00 |
0 |
0 |
0 |
162 160-166 |
0 |
3/4 |
3.50 |
0 |
0 |
0 |
160 158-162 |
0 |
6/11 |
4.00 |
0 |
0 |
0 |
159 157-162 |
0 |
3/1 |
4.50 |
0 |
0 |
0 |
151 129-162 |
0 |
2/1 |
5.00 |
1:07 |
1:07 |
2:13 |
158 156-160 |
351 |
2/2 |
5.50 |
5:37 |
4:30 |
9:00 |
159 156-162 |
1432 |
3/4 |
6.00 |
10:13 |
4:36 |
9:12 |
159 158-161 |
1463 |
2/2 |
6.50 |
15:07 |
4:54 |
9:48 |
159 157-161 |
1558 |
4/3 |
7.00 |
19:54 |
4:47 |
9:34 |
159 157-161 |
1522 |
2/3 |
7.50 |
24:42 |
4:48 |
9:37 |
157 149-162 |
1509 |
1/6 |
8.00 |
29:48 |
5:05 |
10:11 |
161 158-164 |
1639 |
10/3 |
8.50 |
34:43 |
4:56 |
9:51 |
161 159-163 |
1586 |
3/5 |
9.00 |
39:56 |
5:13 |
10:26 |
160 157-162 |
1669 |
4/7 |
9.50 |
45:02 |
5:06 |
10:12 |
159 156-161 |
1622 |
6/3 |
9.80 |
47:54 |
2:52 |
9:29 |
162 159-168 |
1537 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
800m |
2:04 |
4:09 |
92.99% |
More |
1km |
3:07 |
5:01 |
81.08% |
More |
Mile |
6:23 |
6:23 |
68.08% |
More |
5k |
25:06 |
8:05 |
57.73% |
More |
5 miles |
42:37 |
8:31 |
55.39% |
More |
10k |
53:49 |
8:40 |
54.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
55.32 |
5km |
26:07 |
8:24 |
55.48 |
5M |
43:15 |
8:39 |
54.58 |
10km |
54:28 |
8:46 |
54.09 |
10M |
1:30:11 |
9:01 |
53.61 |
Half |
2:00:04 |
9:10 |
53.12 |
20M |
3:08:02 |
9:24 |
53.02 |
Mara |
4:10:20 |
9:33 |
53.21 |
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