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Sat 19th Oct 2013 at 2:00pm by ChrisHurk

Run > Race
  • drizzle
  • Time
    40:06
  • Miles
    5.02
  • Min/mi
    7:59
  • Pacing
    0%
  • WAVA
    55.89
  • Cals
    832
  • Asc(m)
    40
  • Surface
    Trail

Notes & Comments

First cross-country race of the season at Great Notley. First time out in XC spikes and boy they were needed. Slippy and slidey fun. Started a little quick, though that was flat and hard, then at 2k onto the muddy and hilly bits, which was a bit of a shock with the 3rd mile slow. Got into it and became a bit more consistent. Drizzly but not cold

Split Summary
===
1) 1m - 7:17(7:17/m) 163cal
2) 1m - 7:40(7:40/m) 170cal
3) 1m - 8:39(8:39/m) 161cal
4) 1m - 8:12(8:12/m) 170cal
5) 1m - 8:10(8:10/m) 165cal
6) 0.02m - 8(6:13/m) 3cal
7:17 7:40 8:39 8:12 8:10 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 2% 24% 1% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 1/2
0.50 0 0 0 1/3
0.75 0 0 0 1/4
1.00 0 0 0 3/1
1.25 0 0 0 2/4
1.50 0 0 0 3/0
1.75 0 0 0 3/3
2.00 0 0 0 3/0
2.25 0 0 0 2/1
2.50 0 0 0 2/1
2.75 0 0 0 0/2
3.00 0 0 0 3/2
3.25 1:25 1:25 5:40 1/2
3.50 3:37 2:12 8:49 2/2
3.75 5:38 2:01 8:03 4/3
4.00 7:42 2:04 8:18 1/1
4.25 9:44 2:02 8:08 1/1
4.50 11:56 2:12 8:47 2/2
4.75 14:08 2:12 8:46 1/1
5.00 15:50 1:42 6:53 2/3

Elevation

Asc 40m, Range 10m, Flat prediction 40:06
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 45.11% More
800m 3:33 7:09 50.82% More
1km 4:27 7:09 53.40% More
Mile 7:12 7:12 56.70% More
5k 24:29 7:53 56.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 56.35
5km 24:07 7:46 56.93
5M 39:56 7:59 55.89
10km 50:16 8:05 55.37
10M 1:23:15 8:20 54.78
Half 1:50:51 8:28 54.23
20M 2:53:35 8:41 54.06
Mara 3:51:06 8:49 54.20
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