F'Laps - Saturday 5th July

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Sun 13th Oct 2013 at 10:00am by B Rubble

Run > Race

BUGATTI 10K

heavy rain
breezy
cold

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Time
41:11
Miles
6.25
Min/mi
6:35
Pacing
0%
WAVA
71.38
Cals
733
BPM
148
%MHR
90
B/mi
978
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Bugatti 10k. Awful conditions, didn't really push it hard enough, especially at the end. Did it to keep in the chase for the Glos County Series.

Split Summary
===
1) 0.62m - 4:01(6:28/m) 137/151bpm 71cal
2) 0.62m - 3:55(6:20/m) 143/151bpm 73cal
3) 0.63m - 3:49(6:02/m) 149/152bpm 73cal
4) 0.63m - 3:54(6:13/m) 151/153bpm 73cal
5) 0.63m - 4:08(6:35/m) 149/152bpm 74cal
6) 0.62m - 4:06(6:38/m) 150/152bpm 73cal
7) 0.63m - 4:15(6:47/m) 151/152bpm 74cal
8) 0.63m - 4:18(6:50/m) 152/154bpm 74cal
9) 0.62m - 4:07(6:39/m) 151/155bpm 73cal
10) 0.63m - 4:39(7:23/m) 154/157bpm 75cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:57
Fastest 1km in 3:43
Fastest 1200m in 4:27
Fastest mile in 6:00

Pace Zone Summary
===
5:20-5:39/mile: 4.3%
5:40-5:59/mile: 10%
6:00-6:19/mile: 17.1%
6:20-6:39/mile: 23.1%
6:40-6:59/mile: 19.5%
7:00-7:19/mile: 11.3%
7:20-7:39/mile: 4.9%
7:40-7:59/mile: 3.2%
8:00-8:19/mile: 2.4%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 5.7%
71-75% (138-145bpm): 6.5%
76-80% (145-152bpm): 55.1%
81-85% (152-158bpm): 32.7%

4:01 3:55 3:49 3:54 4:08 4:06 4:15 4:18 4:07 4:39

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	116 75-138	0	0/10
0.50	0	0	0	147 138-151	0	20/4
0.75	0	0	0	143 140-148	0	0/22
1.00	0	0	0	139 134-144	0	1/8
1.25	0	0	0	148 144-151	0	4/3
1.50	0	0	0	148 145-151	0	1/6
1.75	0	0	0	151 150-152	0	1/4
2.00	0	0	0	151 150-153	0	0/8
2.25	0	0	0	152 151-152	0	0/4
2.50	0	0	0	150 148-151	0	1/4
2.75	0	0	0	148 145-151	0	4/0
3.00	0	0	0	150 148-152	0	2/2
3.25	0	0	0	151 149-152	0	2/1
3.50	0	0	0	150 149-151	0	2/0
3.75	0	0	0	151 150-151	0	5/0
4.00	1:14	1:14	4:57	151 149-152	747	4/0
4.25	2:55	1:41	6:44	150 148-151	1011	5/0
4.50	4:35	1:40	6:40	152 151-153	1014	5/0
4.75	6:19	1:44	6:55	151 150-152	1044	9/2
5.00	8:00	1:41	6:43	152 151-154	1022	6/2
5.25	9:36	1:36	6:26	152 146-154	978	0/9
5.50	11:19	1:42	6:50	150 145-153	1025	4/1
5.75	12:57	1:38	6:31	152 151-153	991	8/2
6.00	14:56	1:59	7:56	155 154-156	1231	15/0
6.23	16:37	1:41	7:14	154 152-157	1114	14/0

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 73m, Flat prediction 42:55

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.1%	7:32
32 1.5%	5:18
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	73.36
5km	19:35	6:18	73.41
5M	32:29	6:30	72.08
10km	40:56	6:35	71.38
10M	1:07:55	6:48	70.58
Half	1:30:31	6:55	69.85
20M	2:21:59	7:06	69.59
Mara	3:09:15	7:13	69.76

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