Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 13th Oct 2013 at 10:00am by simonx98
Run > Race
heavy rain
windy
-
Time
1:23:02
-
Miles
13.23
-
Min/mi
6:17
-
Pacing
34.4%
-
WAVA
77.54
-
Cals
1592
-
BPM
175
-
%MHR
94.2
-
B/mi
1099
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:07(6:07/m) - 176bpm avge - 184bpm max - 119cal
2) - 1m - 6:06(6:06/m) - 174bpm avge - 181bpm max - 120cal
3) - 1m - 6:13(6:13/m) - 177bpm avge - 180bpm max - 120cal
4) - 1m - 6:15(6:15/m) - 177bpm avge - 181bpm max - 121cal
5) - 1m - 6:16(6:16/m) - 177bpm avge - 180bpm max - 120cal
6) - 1m - 6:29(6:29/m) - 174bpm avge - 178bpm max - 122cal
7) - 1m - 6:08(6:08/m) - 176bpm avge - 180bpm max - 120cal
8) - 1m - 6:06(6:06/m) - 177bpm avge - 179bpm max - 120cal
9) - 1m - 6:31(6:31/m) - 174bpm avge - 177bpm max - 122cal
10) - 1m - 6:20(6:20/m) - 172bpm avge - 175bpm max - 119cal
11) - 1m - 6:27(6:27/m) - 173bpm avge - 178bpm max - 121cal
12) - 1m - 6:32(6:32/m) - 173bpm avge - 178bpm max - 121cal
13) - 1m - 6:14(6:14/m) - 178bpm avge - 180bpm max - 120cal
14) - 0.23m - 1:21(5:55/m) - 177bpm avge - 180bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: 45-144bpm (Sub 70%): 0.8%
HR Zone: 144-151bpm (71-75%): 0.1%
HR Zone: 151-158bpm (76-80%): 0.2%
HR Zone: 158-165bpm (81-85%): 0.1%
HR Zone: 165-172bpm (86-90%): 8.7%
HR Zone: 172-179bpm (91-95%): 73.9%
HR Zone: 179-186bpm (96-100%): 16.2%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2%
Pace Zone: 5:20-5:39/mile: 8.2%
Pace Zone: 5:40-5:59/mile: 19.7%
Pace Zone: 6:00-6:19/mile: 24.5%
Pace Zone: 6:20-6:39/mile: 21.9%
Pace Zone: 6:40-6:59/mile: 11.5%
Pace Zone: 7:00-7:19/mile: 5%
Pace Zone: 7:20-7:39/mile: 2.8%
6:07 6:06 6:13 6:15 6:16 6:29 6:08 6:06 6:31 6:20 6:27 6:32 6:14 1:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
169 112-184 |
0 |
5/2 |
| 1.00 |
0 |
0 |
0 |
178 175-182 |
0 |
5/3 |
| 1.50 |
0 |
0 |
0 |
172 167-180 |
0 |
3/1 |
| 2.00 |
0 |
0 |
0 |
177 171-180 |
0 |
2/1 |
| 2.50 |
0 |
0 |
0 |
177 174-180 |
0 |
0/3 |
| 3.00 |
0 |
0 |
0 |
178 176-180 |
0 |
1/2 |
| 3.50 |
0 |
0 |
0 |
178 172-180 |
0 |
2/2 |
| 4.00 |
23 |
23 |
46 |
177 174-179 |
135 |
3/6 |
| 4.50 |
3:31 |
3:08 |
6:15 |
177 175-179 |
1107 |
4/3 |
| 5.00 |
6:38 |
3:08 |
6:16 |
178 171-180 |
1115 |
1/3 |
| 5.50 |
9:55 |
3:17 |
6:33 |
174 172-177 |
1141 |
5/1 |
| 6.00 |
13:07 |
3:12 |
6:24 |
174 171-178 |
1115 |
3/3 |
| 6.50 |
16:15 |
3:08 |
6:15 |
176 173-179 |
1101 |
3/2 |
| 7.00 |
19:16 |
3:01 |
6:03 |
176 173-180 |
1065 |
1/3 |
| 7.50 |
22:19 |
3:03 |
6:05 |
177 175-179 |
1077 |
0/1 |
| 8.00 |
25:23 |
3:04 |
6:08 |
176 175-177 |
1078 |
2/2 |
| 8.50 |
28:33 |
3:10 |
6:21 |
174 173-176 |
1103 |
3/1 |
| 9.00 |
31:53 |
3:21 |
6:41 |
173 170-177 |
1156 |
5/3 |
| 9.50 |
35:09 |
3:15 |
6:31 |
171 169-174 |
1113 |
1/2 |
| 10.00 |
38:13 |
3:04 |
6:09 |
173 171-175 |
1064 |
3/3 |
| 10.50 |
41:22 |
3:09 |
6:18 |
174 171-177 |
1098 |
3/2 |
| 11.00 |
44:40 |
3:18 |
6:35 |
172 168-176 |
1133 |
3/0 |
| 11.50 |
48:04 |
3:24 |
6:48 |
171 168-174 |
1163 |
4/0 |
| 12.00 |
51:12 |
3:08 |
6:16 |
175 171-178 |
1096 |
1/7 |
| 12.50 |
54:14 |
3:02 |
6:04 |
178 175-180 |
1080 |
5/4 |
| 13.00 |
57:26 |
3:12 |
6:24 |
177 173-180 |
1134 |
2/7 |
| 13.22 |
58:46 |
1:20 |
5:56 |
177 174-179 |
1051 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 10 miles |
50:36 |
5:04 |
94.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
79.95 |
| 5km |
17:53 |
5:45 |
80.39 |
| 5M |
29:36 |
5:55 |
79.10 |
| 10km |
37:16 |
6:00 |
78.40 |
| 10M |
1:01:43 |
6:10 |
77.67 |
| Half |
1:22:10 |
6:16 |
76.95 |
| 20M |
2:08:40 |
6:26 |
76.80 |
| Mara |
2:51:19 |
6:32 |
77.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
