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Sun 13th Oct 2013 at 3:00pm by STOOSH

Run > Cross Country
  • Time
    15:16
  • Miles
    2.52
  • Min/mi
    6:03
  • Pacing
    NAN%
  • WAVA
    67.77
  • Cals
    280
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

4th leg of 1st team...not sure where we positioned overall (around 10th at a guess).

Struggled from the start with heavy hamstrings and was hanging on from within a km of the start...
Felt tough but surely i can only improve from here!!

Split Summary
===
1) 1m - 5:50(5:50/m) 110cal
2) 1m - 6:28(6:28/m) 113cal
3) 0.52m - 2:59(5:46/m) 57cal
5:50 6:28 2:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/2
0.25 0 0 0 5/1
0.38 0 0 0 2/1
0.50 0 0 0 7/0
0.63 0 0 0 3/1
0.75 0 0 0 4/2
0.88 0 0 0 0/8
1.00 0 0 0 5/0
1.13 0 0 0 3/2
1.25 0 0 0 3/0
1.38 0 0 0 1/3
1.50 0 0 0 0/8
1.63 0 0 0 8/4
1.75 0 0 0 2/1
1.88 0 0 0 5/0
2.00 0 0 0 1/4
2.13 0 0 0 1/1
2.25 0 0 0 0/5
2.38 0 0 0 0/7
2.50 0 0 0 2/3

Elevation

Asc 55m, Range 20m, Flat prediction 15:16
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 68.46
5km 19:08 6:10 67.07
5M 31:56 6:23 66.02
10km 40:20 6:29 65.48
10M 1:07:20 6:44 64.24
Half 1:30:03 6:52 63.30
20M 2:22:01 7:06 63.19
Mara 3:09:57 7:15 63.43
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