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Sun 13th Oct 2013 at 2:00pm by Boab

Run > General

Scottish Athletics East District XC Relays Championships

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Time
13:28
Miles
2.47
Min/mi
5:27
Pacing
NAN%
WAVA
79.58
Cals
253
Surface
Road

Notes & Comments

Scottish Athletics East District Cross Country Relay Championships. Ran the first leg of the relays, felt very good before habd and maintained a good pace throughout. No idea on position or even masters individual position, but we won team gold

Wasn't too far behind a few guys that have been miles ahead of me this year, so pretty pleased with effort.

Imported from file

Split Summary
===
1) 2.47m - 13:28(5:28/m) 253cal

Speed Summary
===
Fastest 400m in 1:10
Fastest 800m in 2:28
Fastest 1km in 3:07
Fastest 1200m in 3:54
Fastest mile in 5:26

Pace Zone Summary
===
4:20-4:39/mile: 8.3%
4:40-4:59/mile: 12.7%
5:00-5:19/mile: 20.4%
5:20-5:39/mile: 15.9%
5:40-5:59/mile: 11.5%
6:00-6:19/mile: 11.8%
6:20-6:39/mile: 6.1%
6:40-6:59/mile: 3.2%

13:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.46	0	0	0	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 13:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	78.41
5km	17:10	5:32	79.38
5M	28:26	5:41	77.89
10km	35:48	5:46	77.13
10M	59:18	5:56	76.29
Half	1:18:57	6:02	75.53
20M	2:03:37	6:11	75.27
Mara	2:44:35	6:17	75.47

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