F'Laps - Saturday 5th July

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Sun 13th Oct 2013 at 9:00am by Fat Dave

Run > Race

Race For Wildlife

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Time
55:19
Miles
7.25
Min/mi
7:38
Pacing
16.9%
WAVA
57.00
Cals
955
Asc(m)
189
Hillscore
16
Surface
Mixed

race

Notes & Comments

Race For Wildlife. 2nd MV35; 36th overall. Delighted.

Split Summary
===
1) 1m - 7:19(7:19/m) 131cal
2) 0.91m - 7:41(8:29/m) 120cal
3) 0.93m - 8:40(9:20/m) 121cal
4) 0.97m - 7:47(8:03/m) 128cal
5) 0.98m - 6:44(6:54/m) 129cal
6) 0.98m - 6:58(7:07/m) 129cal
7) 0.97m - 6:28(6:42/m) 127cal
8) 0.53m - 3:42(6:59/m) 70cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:12
Fastest 1km in 4:03
Fastest 1200m in 4:53
Fastest mile in 6:34

Pace Zone Summary
===
6:00-6:19/mile: 5.8%
6:20-6:39/mile: 10.2%
6:40-6:59/mile: 12.5%
7:00-7:19/mile: 11.4%
7:20-7:39/mile: 11.7%
7:40-7:59/mile: 10.3%
8:00-8:19/mile: 5.5%
8:20-8:39/mile: 6.3%
8:40-8:59/mile: 5%
9:00-9:19/mile: 3.9%
9:20-9:39/mile: 3.3%
9:40-9:59/mile: 2%

7:19 7:41 8:40 7:47 6:44 6:58 6:28 3:42

Pin Map

Race for Wildlife Cornwall

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	3/5
0.50	0	0	0	2/1
0.75	0	0	0	8/1
1.00	0	0	0	24/0
1.25	0	0	0	27/0
1.50	0	0	0	12/0
1.75	0	0	0	3/1
2.00	0	0	0	3/2
2.25	0	0	0	32/0
2.50	0	0	0	20/0
2.75	0	0	0	7/0
3.00	45	45	3:00	2/4
3.25	2:54	2:09	8:36	13/0
3.50	4:53	1:59	7:57	5/1
3.75	6:48	1:54	7:38	0/8
4.00	8:34	1:46	7:06	0/13
4.25	10:12	1:38	6:31	0/28
4.50	11:58	1:46	7:03	0/7
4.75	13:42	1:44	6:58	0/8
5.00	15:37	1:55	7:40	3/1
5.25	17:24	1:46	7:06	1/6
5.50	19:09	1:45	7:00	0/11
5.75	20:47	1:38	6:32	0/17
6.00	22:31	1:44	6:56	0/10
6.25	24:10	1:39	6:35	1/9
6.50	25:46	1:36	6:25	0/20
6.75	27:26	1:41	6:42	0/13
7.00	29:05	1:39	6:35	1/4
7.23	30:51	1:46	7:51	7/2

Elevation

Asc 189m, Range 168m, Flat prediction 1:21:52

Elevation Graph

Biggest Climbs (m)	Min/mi
161 3.9%	1:04
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.22
5km	22:32	7:15	58.73
5M	37:19	7:28	57.73
10km	46:58	7:34	57.23
10M	1:17:47	7:47	56.55
Half	1:43:34	7:54	55.94
20M	2:42:11	8:07	55.77
Mara	3:35:55	8:14	55.92

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