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Sun 13th Oct 2013 at 9:00am by Richard-M

Run > Race

Herts 10k

heavy rain
cold

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Time
47:19
Miles
6.14
Min/mi
7:42
Pacing
0%
WAVA
58.57
Cals
617
BPM
159
%MHR
93.3
B/mi
1222
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:41(4:41/km) 144/151bpm 19cal
2) 1km - 4:37(4:37/km) 148/160bpm 43cal
3) 1km - 4:21(4:21/km) 160/163bpm 56cal
4) 1km - 5:04(5:04/km) 162/166bpm 75cal
5) 1km - 4:59(4:59/km) 164/166bpm 75cal
6) 1km - 4:37(4:37/km) 164/166bpm 70cal
7) 1km - 4:48(4:48/km) 163/166bpm 72cal
8) 1km - 4:56(4:56/km) 161/163bpm 72cal
9) 1km - 5:02(5:02/km) 161/163bpm 72cal
10) 0.88km - 4:14(4:48/km) 164/169bpm 63cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:23
Fastest 1km in 4:18
Fastest 1200m in 5:12
Fastest mile in 7:06

Pace Zone Summary
===
3:40-3:59/km: 2.5%
4:00-4:19/km: 9.9%
4:20-4:39/km: 22.8%
4:40-4:59/km: 28.3%
5:00-5:19/km: 16.8%
5:20-5:39/km: 7.7%
5:40-5:59/km: 4.8%

4:41 4:37 4:21 5:04 4:59 4:37 4:48 4:56 5:02 4:14

Pin Map

Imported from file - 2013-10-13

0mi in 0

Pace

30%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	135 96-150	0	5/1
0.50	0	0	0	147 145-151	0	1/4
0.75	0	0	0	146 136-149	0	2/3
1.00	0	0	0	141 135-151	0	0/6
1.25	0	0	0	157 155-159	0	3/7
1.50	0	0	0	158 156-160	0	0/15
1.75	0	0	0	160 158-162	0	2/1
2.00	0	0	0	160 158-162	0	3/1
2.25	0	0	0	161 159-162	0	3/2
2.50	0	0	0	164 162-166	0	15/0
2.75	0	0	0	162 155-165	0	11/0
3.00	0	0	0	165 163-166	0	6/0
3.25	39	39	2:34	165 163-166	425	1/2
3.50	2:32	1:53	7:33	163 162-164	1231	0/3
3.75	4:20	1:48	7:13	164 163-165	1182	0/2
4.00	6:16	1:56	7:46	163 159-166	1265	5/1
4.25	8:11	1:55	7:40	164 161-166	1258	3/4
4.50	10:08	1:56	7:45	160 158-162	1239	0/6
4.75	12:10	2:02	8:10	162 157-163	1323	2/1
5.00	14:11	2:00	8:02	162 160-162	1301	1/2
5.25	16:16	2:05	8:22	162 160-163	1355	1/4
5.50	18:14	1:58	7:53	162 160-163	1276	1/3
5.75	20:18	2:04	8:14	161 154-165	1327	7/1
6.00	22:15	1:57	7:49	165 163-167	1289	4/2
6.10	22:54	39	6:36	168 166-169	1110	0/2

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 41m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	8:07
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.06
5km	22:14	7:09	62.22
5M	37:41	7:32	59.70
10km	47:57	7:43	58.50
10M	1:21:15	8:08	56.59
Half	1:49:35	8:22	55.31
20M	2:55:09	8:45	54.03
Mara	3:56:16	9:01	53.47

Bespoke Fields

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Three Things You Saw Today

1 rain
2 mud
3 puddles

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