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Sat 12th Oct 2013 at 10:00am by westmoors
Run > Race
windy
-
Time
1:38:46
-
Miles
9.98
-
Min/mi
9:54
-
Pacing
39.3%
-
WAVA
51.10
-
Cals
1232
-
BPM
153
-
%MHR
90.8
-
B/mi
1510
-
Surface
Road
Notes & Comments
Weymouth 10
Split Summary
===
1) 1m - 9:10(9:10/m) 160/187bpm 122cal
2) 1m - 9:38(9:38/m) 156/157bpm 125cal
3) 1m - 9:54(9:54/m) 158/164bpm 121cal
4) 1m - 10:04(10:04/m) 156/161bpm 124cal
5) 1m - 9:27(9:27/m) 153/159bpm 125cal
6) 1m - 11:14(11:14/m) 147/153bpm 116cal
7) 1m - 10:34(10:34/m) 148/154bpm 127cal
8) 1m - 9:40(9:40/m) 149/153bpm 125cal
9) 1m - 9:33(9:33/m) 154/157bpm 125cal
10) 0.98m - 9:32(9:46/m) 153/157bpm 122cal
Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 4:11
Fastest 1km in 5:22
Fastest 1200m in 6:34
Fastest mile in 9:05
Pace Zone Summary
===
8:00-8:19/mile: 3.3%
8:20-8:39/mile: 5.7%
8:40-8:59/mile: 9.2%
9:00-9:19/mile: 12.3%
9:20-9:39/mile: 14.4%
9:40-9:59/mile: 11.5%
10:00-10:19/mile: 9.6%
10:20-10:39/mile: 4.9%
10:40-10:59/mile: 4.5%
11:00-11:19/mile: 3.9%
Heart Rate Zone Summary
===
Sub-70% (186bpm): 99.9%
9:10 9:38 9:54 10:04 9:27 11:14 10:34 9:40 9:33 9:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
157 71-186 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
156 152-175 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
156 152-157 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
155 151-157 |
0 |
0/0 |
| 2.50 |
6 |
6 |
12 |
160 151-164 |
32 |
0/0 |
| 3.00 |
4:27 |
4:21 |
8:42 |
156 151-160 |
1357 |
0/0 |
| 3.50 |
9:31 |
5:04 |
10:08 |
157 150-161 |
1590 |
0/0 |
| 4.00 |
14:32 |
5:01 |
10:03 |
155 148-159 |
1558 |
0/0 |
| 4.50 |
19:20 |
4:48 |
9:35 |
155 151-158 |
1487 |
0/0 |
| 5.00 |
24:00 |
4:40 |
9:19 |
151 147-158 |
1407 |
0/0 |
| 5.50 |
30:25 |
6:26 |
12:52 |
149 132-153 |
1916 |
0/0 |
| 6.00 |
35:15 |
4:50 |
9:40 |
144 134-151 |
1392 |
0/0 |
| 6.50 |
40:54 |
5:39 |
11:17 |
147 128-152 |
1660 |
0/0 |
| 7.00 |
45:40 |
4:46 |
9:32 |
147 127-154 |
1402 |
0/0 |
| 7.50 |
50:43 |
5:03 |
10:06 |
148 144-151 |
1495 |
0/0 |
| 8.00 |
55:20 |
4:37 |
9:14 |
150 147-153 |
1384 |
0/0 |
| 8.50 |
1:00:06 |
4:46 |
9:31 |
154 150-157 |
1466 |
0/0 |
| 9.00 |
1:04:52 |
4:47 |
9:33 |
155 153-156 |
1481 |
0/0 |
| 9.50 |
1:09:46 |
4:54 |
9:47 |
153 150-155 |
1498 |
0/0 |
| 9.98 |
1:14:28 |
4:42 |
9:49 |
154 149-156 |
1511 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
54.77 |
| 5km |
27:47 |
8:57 |
54.55 |
| 5M |
46:36 |
9:19 |
52.89 |
| 10km |
59:01 |
9:30 |
52.10 |
| 10M |
1:38:59 |
9:54 |
51.10 |
| Half |
2:12:44 |
10:08 |
50.37 |
| 20M |
3:30:13 |
10:31 |
49.53 |
| Mara |
4:41:55 |
10:46 |
48.72 |
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