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Wed 9th Oct 2013 at 8:00am by jog-on

Run > Race

The Leicestershire Ultra

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Time
8:49:57
Miles
43.36
Min/mi
12:13
Pacing
16.6%
WAVA
47.02
Cals
3235
BPM
151
%MHR
78.1
B/mi
1842
Asc(m)
553
Surface
Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:41(9:41/m) 138/167bpm 78cal
2) 1m - 9:49(9:49/m) 145/183bpm 87cal
3) 1m - 9:39(9:39/m) 146/171bpm 84cal
4) 1m - 10:02(10:02/m) 149/159bpm 90cal
5) 1m - 9:26(9:26/m) 145/158bpm 77cal
6) 1m - 11:33(11:33/m) 149/161bpm 98cal
7) 1m - 11:13(11:13/m) 152/162bpm 99cal
8) 1m - 11:33(11:33/m) 148/158bpm 82cal
9) 1m - 12:02(12:02/m) 144/167bpm 72cal
10) 1m - 10:52(10:52/m) 156/170bpm 91cal
11) 1m - 11:54(11:54/m) 157/180bpm 73cal
12) 1m - 12:02(12:02/m) 160/180bpm 95cal
13) 1m - 12:53(12:53/m) 160/189bpm 78cal
14) 1m - 11:48(11:48/m) 157/171bpm 81cal
15) 1m - 10:23(10:23/m) 153/168bpm 62cal
16) 1m - 15:02(15:02/m) 152/163bpm 94cal
17) 1m - 15:41(15:41/m) 143/165bpm 70cal
18) 1m - 12:27(12:27/m) 152/167bpm 71cal
19) 1m - 12:14(12:14/m) 155/170bpm 85cal
20) 1m - 11:15(11:15/m) 152/161bpm 63cal
21) 1m - 12:15(12:15/m) 156/165bpm 88cal
22) 1m - 12:05(12:05/m) 156/174bpm 83cal
23) 1m - 13:41(13:41/m) 152/170bpm 76cal
24) 1m - 12:36(12:36/m) 149/159bpm 60cal
25) 1m - 11:11(11:11/m) 156/162bpm 77cal
26) 1m - 16:15(16:15/m) 143/159bpm 57cal
27) 1m - 13:18(13:18/m) 149/157bpm 63cal
28) 1m - 13:11(13:11/m) 148/160bpm 61cal
29) 1m - 11:30(11:30/m) 146/159bpm 47cal
30) 1m - 9:39(9:39/m) 157/162bpm 78cal
31) 1m - 18:53(18:53/m) 141/161bpm 94cal
32) 1m - 20:01(20:01/m) 128/157bpm 81cal
33) 1m - 9:06(9:06/m) 166/182bpm 87cal
34) 1m - 9:46(9:46/m) 177/186bpm 91cal
35) 1m - 10:10(10:10/m) 174/193bpm 86cal
36) 1m - 12:50(12:50/m) 152/174bpm 69cal
37) 1m - 10:56(10:56/m) 144/150bpm 42cal
38) 1m - 11:02(11:02/m) 149/158bpm 64cal
39) 1m - 16:39(16:39/m) 139/153bpm 55cal
40) 1m - 13:37(13:37/m) 141/149bpm 54cal
41) 1m - 14:23(14:23/m) 139/146bpm 50cal
42) 1m - 12:21(12:21/m) 138/146bpm 45cal
43) 1m - 9:46(9:46/m) 148/153bpm 69cal
44) 0.36m - 3:18(9:11/m) 153/159bpm 28cal

You paused your watch for 173 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:09
Fastest 800m in 4:22
Fastest 1km in 5:30
Fastest 1200m in 6:38
Fastest mile in 8:58

Pace Zone Summary
===
8:20-8:39/mile: 2.4%
8:40-8:59/mile: 4.4%
9:00-9:19/mile: 6.6%
9:20-9:39/mile: 9%
9:40-9:59/mile: 8.9%
10:00-10:19/mile: 7.9%
10:20-10:39/mile: 7%
10:40-10:59/mile: 5.8%
11:00-11:19/mile: 4.9%
11:20-11:39/mile: 3.5%
11:40-11:59/mile: 3.1%
12:00-12:19/mile: 2.5%
12:20-12:39/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 23.7%
71-75% (143-150bpm): 24.8%
76-80% (150-157bpm): 26.2%
81-85% (157-164bpm): 15.4%
86-90% (164-171bpm): 4.4%
91-95% (171-178bpm): 3.4%

Cadence Zone Summary
===
131-135rpm: 3.6%
136-140rpm: 7.5%
141-145rpm: 13.9%
146-150rpm: 19.4%
151-155rpm: 19.3%
156-160rpm: 17.8%
161-165rpm: 7.1%
166-170rpm: 3.3%
171-175rpm: 2.7%
176-180rpm: 2.3%

9:41 9:49 9:39 10:02 9:26 11:33 11:13 11:33 12:02 10:52 11:54 12:02 12:53 11:48 10:23 15:02 15:41 12:27 12:14 11:15 12:15 12:05 13:41 12:36 11:11 16:15 13:18 13:11 11:30 9:39 18:53 20:01 9:06 9:46 10:10 12:50 10:56 11:02 16:39 13:37 14:23 12:21 9:46 3:18

Pin Map

0mi in 0

Pace

33%

16%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	0	0	0	143 97-183	0	0/0
4.00	19:03	19:03	9:32	147 134-171	1400	0/0
6.00	40:08	21:05	10:32	147 136-160	1549	0/0
8.00	1:02:43	22:36	11:18	150 136-162	1695	0/0
10.00	1:26:09	23:26	11:43	150 116-170	1757	0/0
12.00	1:49:22	23:13	11:37	160 137-180	1858	0/0
14.00	2:13:53	24:31	12:16	159 137-189	1950	0/0
16.00	2:39:15	25:22	12:41	152 126-168	1928	0/0
18.00	3:07:30	28:14	14:07	148 115-167	2090	0/0
20.00	3:30:41	23:11	11:36	154 138-170	1785	0/0
22.00	3:55:11	24:30	12:15	156 137-174	1911	0/0
24.00	4:21:19	26:08	13:04	151 122-170	1973	0/0
26.00	4:49:12	27:54	13:57	147 122-160	2050	0/0
28.00	5:14:51	25:38	12:49	148 132-160	1897	0/0
30.00	5:35:54	21:04	10:32	151 125-162	1590	0/0
32.00	6:14:27	38:32	19:16	136 102-161	2621	0/0
34.00	6:33:16	18:49	9:24	172 155-187	1618	0/0
36.00	6:56:54	23:39	11:49	163 130-193	1927	0/0
38.00	7:18:35	21:40	10:50	146 133-158	1582	0/0
40.00	7:49:44	31:10	15:35	140 116-153	2181	0/0
42.00	8:15:25	25:41	12:50	139 126-147	1785	0/0
43.22	8:27:06	11:41	9:33	150 142-159	1432	0/0

Heart

151/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 553m, Range 0m, Flat prediction 8:49:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.06%	More
800m	4:22	8:47	44.90%	More
1km	5:30	8:51	46.45%	More
Mile	8:58	8:58	48.47%	More
5k	29:33	9:31	49.90%	More
5 miles	48:22	9:40	49.78%	More
10k	1:03:01	10:08	47.73%	More
10 miles	1:46:10	10:37	46.57%	More
Half	2:23:14	10:56	45.99%	More
20 miles	3:56:08	11:48	43.20%	More
Mara	5:11:23	11:53	43.30%	More
50k	6:24:36	12:23	42.26%	More
40 miles	8:15:46	12:24	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.61
5km	32:25	10:26	45.50
5M	53:41	10:44	44.84
10km	1:07:35	10:53	44.51
10M	1:51:55	11:12	44.18
Half	2:29:01	11:23	43.83
20M	3:53:21	11:40	43.71
Mara	5:10:41	11:51	43.40

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