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Sun 6th Oct 2013 at 9:00am by Tambowie Man

Run > Race
  • Time
    1:47:35
  • Miles
    13.11
  • Min/mi
    8:12
  • Pacing
    48.8%
  • WAVA
    64.30
  • Cals
    1832
  • BPM
    155
  • %MHR
    94.1
  • B/mi
    1274
  • Asc(m)
    179
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1 comments
Imported from file

Split Summary
===
1) 20.87km - 1:47:35(5:09/km) 155/171bpm 1832cal

Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:30
Fastest 1km in 4:26
Fastest 1200m in 5:21
Fastest mile in 7:13

Pace Zone Summary
===
4:00-4:19/km: 6%
4:20-4:39/km: 10.9%
4:40-4:59/km: 17.8%
5:00-5:19/km: 22.5%
5:20-5:39/km: 17%
5:40-5:59/km: 9.9%
6:00-6:19/km: 5.6%
6:20-6:39/km: 4%

Heart Rate Zone Summary
===
81-85% (143-149bpm): 10.6%
86-90% (149-154bpm): 31.2%
91-95% (154-160bpm): 29.6%
96-100% (160-165bpm): 19.9%
1:47:35
Tambowie Man
Neil McCover Half Marathon - Those hills get no easier. Felt good through out the race, had a wee niggle in my right thigh with the muscles tightening up but managed to run through it.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 27% 38% 6% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 134 75-153 0 7/8
1.00 0 0 0 153 151-155 0 3/11
1.50 0 0 0 155 152-157 0 9/0
2.00 0 0 0 157 151-162 0 7/2
2.50 0 0 0 159 154-165 0 3/6
3.00 2:57 2:57 5:53 160 152-168 941 1/19
3.50 6:55 3:59 7:57 161 155-168 1281 4/2
4.00 11:14 4:19 8:38 159 153-164 1374 14/2
4.50 15:24 4:10 8:20 161 154-169 1342 5/4
5.00 19:50 4:26 8:52 164 157-171 1454 14/2
5.50 23:52 4:01 8:03 163 157-171 1311 1/7
6.00 28:09 4:18 8:35 162 152-168 1391 5/4
6.50 32:28 4:19 8:38 164 151-169 1416 7/2
7.00 36:31 4:02 8:05 152 146-162 1228 5/14
7.50 40:51 4:20 8:39 153 145-163 1325 13/10
8.00 44:55 4:04 8:08 153 145-164 1244 3/11
8.50 49:08 4:14 8:28 152 147-158 1286 3/6
9.00 53:25 4:17 8:34 153 148-161 1311 4/6
9.50 58:17 4:51 9:43 148 143-158 1438 20/1
10.00 1:02:37 4:20 8:40 156 150-165 1353 7/2
10.50 1:07:03 4:26 8:52 152 143-162 1349 1/3
11.00 1:11:08 4:05 8:09 157 148-166 1280 1/6
11.50 1:15:33 4:26 8:51 155 145-167 1372 10/2
12.00 1:19:37 4:04 8:07 154 148-163 1250 1/13
12.50 1:24:13 4:35 9:11 153 146-166 1405 12/1
12.94 1:27:35 3:22 7:41 148 142-153 1138 1/15

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 179m, Range 37m, Flat prediction 1:45:18
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.9% 9:38
19 1.4% 8:22
14 2.3% 9:01
13 4.1% 8:44
12 2.1% 9:25
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 66.53
5km 23:23 7:32 66.16
5M 38:44 7:45 65.24
10km 48:45 7:51 64.77
10M 1:20:44 8:04 64.30
Half 1:47:30 8:12 63.76
20M 2:48:20 8:25 63.77
Mara 3:44:07 8:33 64.09
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