F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
warm
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Time
1:26:39
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Miles 13.11
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Min/mi 6:37
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Pacing
0%
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WAVA
67.87
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Asc(m)
42
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Surface
Road
Pretty warm Royal Parks Half. Felt good for a PB to halfway then faltered a little in the heat 
Mile splits:
1 (6.25)
2 (6.25)
3 (6.25)
4 (6.25) First 4 miles averaged.
5 (6.24)
6 (6.46)
7 (6.46)
8 (6.37)
9 (6.40)
10 (7.04)
11 (6.43)
12 (6.38)
13 (6.32)
13.1 (0.44) - 6.40 pace.
Faltered in mile 6 after what felt a fine start. Possibly too quick but felt the heat played a part.
Mile splits:
1 (6.25)
2 (6.25)
3 (6.25)
4 (6.25) First 4 miles averaged.
5 (6.24)
6 (6.46)
7 (6.46)
8 (6.37)
9 (6.40)
10 (7.04)
11 (6.43)
12 (6.38)
13 (6.32)
13.1 (0.44) - 6.40 pace.
Faltered in mile 6 after what felt a fine start. Possibly too quick but felt the heat played a part.
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