Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 29th Sep 2013 at 9:00am by Bats
Run > General
-
Time
1:46:18
-
Miles
10.03
-
Min/mi
10:36
-
Pacing
41.8%
-
WAVA
42.00
-
Cals
1901
-
BPM
177
-
%MHR
103.3
-
B/mi
1872
-
Asc(m)
130
-
Hillscore
7
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:56(8:56/m) 170/180bpm 148cal
2) 1m - 9:08(9:08/m) 180/186bpm 166cal
3) 1m - 9:23(9:23/m) 186/191bpm 180cal
4) 1m - 11:25(11:25/m) 178/193bpm 204cal
5) 1m - 10:51(10:51/m) 177/186bpm 196cal
6) 1m - 11:07(11:07/m) 174/185bpm 194cal
7) 1m - 10:34(10:34/m) 177/184bpm 189cal
8) 1m - 11:58(11:58/m) 174/186bpm 208cal
9) 1m - 11:07(11:07/m) 178/185bpm 200cal
10) 1m - 11:26(11:26/m) 180/190bpm 210cal
11) 0.03m - 22(14:09/m) 180/182bpm 6cal
Speed Summary
===
Fastest 400m in 2:08
Fastest 800m in 4:21
Fastest 1km in 5:28
Fastest 1200m in 6:38
Fastest mile in 8:54
Pace Zone Summary
===
8:00-8:19/mile: 2.9%
8:20-8:39/mile: 5.8%
8:40-8:59/mile: 7.1%
9:00-9:19/mile: 7.4%
9:20-9:39/mile: 9.9%
9:40-9:59/mile: 8.7%
10:00-10:19/mile: 6.6%
10:20-10:39/mile: 6.3%
10:40-10:59/mile: 4.2%
11:00-11:19/mile: 3.5%
11:20-11:39/mile: 2.9%
8:56 9:08 9:23 11:25 10:51 11:07 10:34 11:58 11:07 11:26 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
160 116-173 |
0 |
4/16 |
| 1.00 |
0 |
0 |
0 |
177 168-180 |
0 |
4/5 |
| 1.50 |
0 |
0 |
0 |
178 174-181 |
0 |
1/8 |
| 2.00 |
0 |
0 |
0 |
182 176-185 |
0 |
6/10 |
| 2.50 |
3:01 |
3:01 |
6:02 |
184 180-187 |
1110 |
2/6 |
| 3.00 |
7:57 |
4:56 |
9:52 |
188 187-191 |
1855 |
12/2 |
| 3.50 |
12:49 |
4:52 |
9:45 |
188 183-193 |
1831 |
5/6 |
| 4.00 |
19:23 |
6:33 |
13:07 |
170 154-187 |
2230 |
7/4 |
| 4.50 |
25:28 |
6:06 |
12:11 |
172 156-185 |
2096 |
12/1 |
| 5.00 |
30:12 |
4:44 |
9:28 |
183 180-186 |
1732 |
1/10 |
| 5.50 |
36:23 |
6:10 |
12:21 |
171 153-184 |
2112 |
4/3 |
| 6.00 |
41:21 |
4:58 |
9:56 |
177 174-181 |
1760 |
1/14 |
| 6.50 |
46:56 |
5:35 |
11:09 |
174 163-182 |
1941 |
6/8 |
| 7.00 |
52:15 |
5:19 |
10:38 |
181 175-186 |
1926 |
4/2 |
| 7.50 |
58:04 |
5:49 |
11:38 |
174 158-183 |
2024 |
9/5 |
| 8.00 |
1:03:53 |
5:49 |
11:38 |
171 158-182 |
1989 |
5/5 |
| 8.50 |
1:09:29 |
5:36 |
11:12 |
177 160-184 |
1983 |
9/2 |
| 9.00 |
1:15:02 |
5:33 |
11:06 |
178 163-185 |
1976 |
12/1 |
| 9.50 |
1:20:39 |
5:37 |
11:14 |
179 167-185 |
2010 |
3/7 |
| 9.92 |
1:25:45 |
5:06 |
12:16 |
181 170-189 |
2219 |
16/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 2.4% |
12:52
|
|
15 1.5% |
11:39
|
|
13 2.0% |
9:47
|
|
12 2.2% |
13:08
|
|
12 2.1% |
13:14
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
43.20 |
| 5km |
30:41 |
9:53 |
43.76 |
| 5M |
50:49 |
10:10 |
42.94 |
| 10km |
1:03:59 |
10:18 |
42.51 |
| 10M |
1:45:58 |
10:36 |
42.03 |
| Half |
2:21:05 |
10:46 |
41.60 |
| 20M |
3:40:56 |
11:03 |
41.43 |
| Mara |
4:54:08 |
11:14 |
41.53 |
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