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Ian Williams aka Fetch
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Sun 6th Oct 2013 at 11:00am by Acid Boots
Run > General
-
Time
2:28:25
-
Miles
13.18
-
Min/mi
11:16
-
Pacing
54.8%
-
WAVA
45.71
-
Cals
1302
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 0.62m - 6:33(10:32/m) 62cal
2) 0.62m - 6:16(10:05/m) 61cal
3) 0.62m - 6:34(10:34/m) 63cal
4) 0.62m - 6:20(10:12/m) 63cal
5) 0.62m - 6:34(10:34/m) 62cal
6) 0.62m - 6:49(10:57/m) 62cal
7) 0.62m - 6:55(11:07/m) 62cal
8) 0.62m - 7:21(11:50/m) 59cal
9) 0.62m - 6:46(10:54/m) 60cal
10) 0.62m - 7:05(11:23/m) 60cal
11) 0.62m - 6:48(10:56/m) 62cal
12) 0.62m - 6:56(11:09/m) 62cal
13) 0.62m - 7:03(11:21/m) 62cal
14) 0.62m - 7:12(11:35/m) 62cal
15) 0.62m - 7:22(11:52/m) 60cal
16) 0.62m - 7:38(12:17/m) 60cal
17) 0.62m - 7:17(11:43/m) 61cal
18) 0.62m - 7:37(12:15/m) 61cal
19) 0.62m - 7:21(11:50/m) 61cal
20) 0.62m - 7:24(11:54/m) 64cal
21) 0.62m - 7:21(11:50/m) 61cal
22) 0.13m - 1:15(9:45/m) 12cal
Speed Summary
===
Fastest 400m in 2:30
Fastest 800m in 5:01
Fastest 1km in 6:16
Fastest 1200m in 7:41
Fastest mile in 10:18
Pace Zone Summary
===
9:20-9:39/mile: 3.4%
9:40-9:59/mile: 4.1%
10:00-10:19/mile: 7.1%
10:20-10:39/mile: 7.6%
10:40-10:59/mile: 10.2%
11:00-11:19/mile: 15%
11:20-11:39/mile: 13.9%
11:40-11:59/mile: 9.2%
12:00-12:19/mile: 7.2%
12:20-12:39/mile: 6%
12:40-12:59/mile: 3.2%
13:00-13:19/mile: 3.1%
6:33 6:16 6:34 6:20 6:34 6:49 6:55 7:21 6:46 7:05 6:48 6:56 7:03 7:12 7:22 7:38 7:17 7:37 7:21 7:24 7:21 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
4:25 |
4:25 |
8:50 |
0/0 |
2.50 |
10:11 |
5:46 |
11:33 |
0/0 |
3.00 |
15:49 |
5:38 |
11:16 |
0/0 |
3.50 |
21:42 |
5:53 |
11:47 |
0/0 |
4.00 |
28:07 |
6:24 |
12:49 |
0/0 |
4.50 |
34:30 |
6:23 |
12:47 |
0/0 |
5.00 |
40:14 |
5:44 |
11:27 |
0/0 |
5.50 |
46:36 |
6:22 |
12:44 |
0/0 |
6.00 |
53:06 |
6:30 |
13:00 |
0/0 |
6.50 |
58:57 |
5:51 |
11:43 |
0/0 |
7.00 |
1:05:17 |
6:20 |
12:39 |
0/0 |
7.50 |
1:12:29 |
7:12 |
14:24 |
0/0 |
8.00 |
1:19:38 |
7:09 |
14:18 |
0/0 |
8.50 |
1:25:48 |
6:10 |
12:21 |
0/0 |
9.00 |
1:33:29 |
7:41 |
15:21 |
0/0 |
9.50 |
1:40:46 |
7:17 |
14:35 |
0/0 |
10.00 |
1:48:24 |
7:38 |
15:16 |
0/0 |
10.50 |
1:55:12 |
6:49 |
13:37 |
0/0 |
11.00 |
2:02:12 |
7:00 |
14:00 |
0/0 |
11.44 |
2:07:32 |
5:20 |
12:13 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
45.98 |
5km |
32:05 |
10:20 |
47.24 |
5M |
53:07 |
10:37 |
46.40 |
10km |
1:06:53 |
10:46 |
45.97 |
10M |
1:50:45 |
11:05 |
45.67 |
Half |
2:27:28 |
11:15 |
45.34 |
20M |
3:50:55 |
11:33 |
45.09 |
Mara |
5:07:27 |
11:44 |
44.67 |
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