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Sun 6th Oct 2013 at 10:00am by FellSurfer
Run > Race
-
Time
1:20:48
-
Miles
13.23
-
Min/mi
6:06
-
Pacing
40.1%
-
WAVA
73.45
-
Cals
1440
-
BPM
168
-
%MHR
90.7
-
B/mi
1025
-
Asc(m)
88
-
Hillscore
1
-
Surface
Road
Notes & Comments
Cricklade half marathon (7th)
Piriformis came to bite early on so was a struggle for most of the race. Fortunately didn't get too bad. Need to sort it out now!
Imported from file
Split Summary
===
1) 0.62m - 3:19(5:21/m) 169/201bpm 61cal
2) 0.62m - 3:39(5:52/m) 185/208bpm 71cal
3) 0.62m - 3:37(5:50/m) 170/188bpm 74cal
4) 0.62m - 3:41(5:55/m) 187/223bpm 74cal
5) 0.62m - 3:36(5:48/m) 179/200bpm 73cal
6) 0.62m - 3:38(5:51/m) 172/189bpm 74cal
7) 0.62m - 3:48(6:07/m) 172/188bpm 76cal
8) 0.62m - 3:48(6:06/m) 168/198bpm 76cal
9) 0.62m - 3:58(6:23/m) 170/198bpm 79cal
10) 0.62m - 3:52(6:13/m) 194/221bpm 77cal
11) 0.62m - 3:50(6:10/m) 170/197bpm 76cal
12) 0.62m - 3:49(6:08/m) 152/172bpm 75cal
13) 0.62m - 3:54(6:17/m) 158/180bpm 75cal
14) 0.62m - 3:59(6:24/m) 158/193bpm 76cal
15) 0.62m - 3:52(6:13/m) 164/188bpm 72cal
16) 0.62m - 3:57(6:22/m) 164/186bpm 71cal
17) 0.62m - 3:57(6:21/m) 165/180bpm 73cal
18) 0.62m - 3:56(6:20/m) 168/178bpm 71cal
19) 0.62m - 3:43(5:59/m) 160/173bpm 67cal
20) 0.62m - 3:58(6:22/m) 145/174bpm 39cal
21) 0.62m - 3:53(6:15/m) 161/177bpm 8cal
22) 0.18m - 1:05(5:54/m) 148/154bpm 2cal
Speed Summary
===
Fastest 400m in 1:15
Fastest 800m in 2:34
Fastest 1km in 3:17
Fastest 1200m in 4:00
Fastest mile in 5:29
Pace Zone Summary
===
4:40-4:59/mile: 2.4%
5:00-5:19/mile: 5.9%
5:20-5:39/mile: 12.7%
5:40-5:59/mile: 18.9%
6:00-6:19/mile: 20%
6:20-6:39/mile: 16.1%
6:40-6:59/mile: 9.8%
7:00-7:19/mile: 5.3%
7:20-7:39/mile: 2.9%
Heart Rate Zone Summary
===
Sub-70% (145bpm): 6.8%
71-75% (145-151bpm): 6.4%
76-80% (151-158bpm): 8.7%
81-85% (158-165bpm): 21.7%
86-90% (165-172bpm): 18.6%
91-95% (172-178bpm): 17.2%
96-100% (178-185bpm): 8.9%
3:19 3:39 3:37 3:41 3:36 3:38 3:48 3:48 3:58 3:52 3:50 3:49 3:54 3:59 3:52 3:57 3:57 3:56 3:43 3:58 3:53 1:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
163 103-185 |
0 |
1/7 |
| 1.00 |
0 |
0 |
0 |
191 173-208 |
0 |
4/1 |
| 1.50 |
0 |
0 |
0 |
170 152-189 |
0 |
7/2 |
| 2.00 |
0 |
0 |
0 |
177 154-197 |
0 |
1/8 |
| 2.50 |
0 |
0 |
0 |
189 176-223 |
0 |
7/1 |
| 3.00 |
0 |
0 |
0 |
180 170-198 |
0 |
0/2 |
| 3.50 |
11 |
11 |
22 |
173 169-189 |
63 |
1/3 |
| 4.00 |
3:09 |
2:58 |
5:57 |
171 161-182 |
1017 |
1/6 |
| 4.50 |
6:14 |
3:05 |
6:10 |
177 163-198 |
1090 |
5/2 |
| 5.00 |
9:18 |
3:04 |
6:08 |
160 139-178 |
980 |
1/6 |
| 5.50 |
12:31 |
3:13 |
6:27 |
168 150-198 |
1083 |
6/1 |
| 6.00 |
15:41 |
3:09 |
6:19 |
190 175-221 |
1200 |
2/1 |
| 6.50 |
18:45 |
3:05 |
6:09 |
187 159-209 |
1150 |
3/4 |
| 7.00 |
21:51 |
3:06 |
6:11 |
158 131-174 |
978 |
4/3 |
| 7.50 |
24:55 |
3:04 |
6:09 |
153 127-172 |
940 |
3/4 |
| 8.00 |
28:05 |
3:09 |
6:19 |
157 138-168 |
991 |
2/2 |
| 8.50 |
31:16 |
3:11 |
6:22 |
152 139-180 |
969 |
6/2 |
| 9.00 |
34:27 |
3:11 |
6:22 |
170 152-193 |
1082 |
0/5 |
| 9.50 |
37:35 |
3:08 |
6:16 |
166 161-186 |
1040 |
2/2 |
| 10.00 |
40:45 |
3:10 |
6:19 |
162 156-170 |
1025 |
4/2 |
| 10.50 |
43:54 |
3:10 |
6:19 |
164 157-180 |
1036 |
2/3 |
| 11.00 |
47:10 |
3:16 |
6:32 |
167 159-178 |
1090 |
10/0 |
| 11.50 |
50:09 |
2:59 |
5:57 |
164 134-178 |
977 |
2/7 |
| 12.00 |
53:21 |
3:13 |
6:25 |
161 149-164 |
1033 |
2/5 |
| 12.50 |
56:26 |
3:04 |
6:09 |
145 115-175 |
891 |
2/3 |
| 13.00 |
59:34 |
3:09 |
6:18 |
159 148-177 |
1001 |
4/2 |
| 13.21 |
1:00:49 |
1:15 |
5:55 |
148 140-154 |
876 |
0/3 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:14 |
5:14 |
75.72 |
| 5km |
17:24 |
5:36 |
76.61 |
| 5M |
28:48 |
5:46 |
75.26 |
| 10km |
36:16 |
5:50 |
74.53 |
| 10M |
1:00:03 |
6:00 |
73.67 |
| Half |
1:19:58 |
6:06 |
72.88 |
| 20M |
2:05:13 |
6:16 |
72.59 |
| Mara |
2:46:42 |
6:22 |
72.76 |
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