Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 6th Oct 2013 at 9:00am by HBNS
Run > Race
Not good
-
Time
1:19:48
-
Miles
12.95
-
Min/mi
6:10
-
Pacing
0%
-
WAVA
83.97
-
Cals
1591
-
BPM
145
-
%MHR
87.2
-
B/mi
892
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 5:48(5:48/m) 141/151bpm 120cal
2) 1m - 6:10(6:10/m) 150/154bpm 123cal
3) 1m - 5:52(5:52/m) 149/152bpm 124cal
4) 1m - 6:03(6:03/m) 150/152bpm 123cal
5) 1m - 6:08(6:08/m) 150/151bpm 122cal
6) 1m - 6:09(6:09/m) 146/148bpm 124cal
7) 1m - 5:59(5:59/m) 146/148bpm 122cal
8) 1m - 6:06(6:06/m) 145/147bpm 122cal
9) 1m - 6:11(6:11/m) 144/147bpm 124cal
10) 1m - 6:48(6:48/m) 143/146bpm 125cal
11) 1m - 6:20(6:20/m) 141/143bpm 123cal
12) 1m - 6:21(6:21/m) 139/141bpm 123cal
13) 0.95m - 5:52(6:12/m) 140/143bpm 116cal
Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:48
Fastest 1km in 3:32
Fastest 1200m in 4:14
Fastest mile in 5:42
Pace Zone Summary
===
5:00-5:19/mile: 4.8%
5:20-5:39/mile: 10.8%
5:40-5:59/mile: 19.6%
6:00-6:19/mile: 23.7%
6:20-6:39/mile: 19.9%
6:40-6:59/mile: 10.1%
7:00-7:19/mile: 4.7%
7:20-7:39/mile: 2%
Heart Rate Zone Summary
===
Sub-70% (141bpm): 16.3%
71-75% (141-148bpm): 56.4%
76-80% (148-156bpm): 27.3%
5:48 6:10 5:52 6:03 6:08 6:09 5:59 6:06 6:11 6:48 6:20 6:21 5:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
134 86-151 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
147 145-150 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
150 147-152 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
150 147-154 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
151 149-152 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
147 144-151 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
150 149-151 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
150 149-152 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
150 148-151 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
149 147-151 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
146 146-147 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
147 145-147 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
147 146-148 |
0 |
0/0 |
| 7.00 |
55 |
55 |
1:49 |
145 142-147 |
264 |
0/0 |
| 7.50 |
4:00 |
3:06 |
6:11 |
146 144-147 |
904 |
0/0 |
| 8.00 |
6:59 |
2:59 |
5:58 |
143 142-145 |
853 |
0/0 |
| 8.50 |
10:00 |
3:01 |
6:02 |
144 142-146 |
868 |
0/0 |
| 9.00 |
13:13 |
3:13 |
6:26 |
143 141-145 |
919 |
0/0 |
| 9.50 |
16:44 |
3:32 |
7:03 |
144 141-145 |
1015 |
0/0 |
| 10.00 |
19:58 |
3:13 |
6:26 |
142 139-143 |
914 |
0/0 |
| 10.50 |
23:06 |
3:09 |
6:18 |
142 140-143 |
894 |
0/0 |
| 11.00 |
26:16 |
3:09 |
6:19 |
139 138-143 |
877 |
0/0 |
| 11.50 |
29:35 |
3:19 |
6:38 |
140 138-141 |
928 |
0/0 |
| 12.00 |
32:37 |
3:02 |
6:04 |
137 135-139 |
832 |
0/0 |
| 12.50 |
35:56 |
3:19 |
6:38 |
140 135-142 |
929 |
0/0 |
| 12.91 |
38:19 |
2:23 |
5:50 |
140 138-143 |
818 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5 miles |
20:10 |
4:02 |
123.17% |
More |
| 10k |
29:36 |
4:46 |
104.81% |
More |
| 10 miles |
58:13 |
5:49 |
87.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
82.70 |
| 5km |
18:03 |
5:49 |
84.28 |
| 5M |
29:38 |
5:56 |
83.79 |
| 10km |
37:09 |
5:59 |
83.50 |
| 10M |
1:00:58 |
6:06 |
83.60 |
| Half |
1:20:46 |
6:10 |
83.32 |
| 20M |
2:05:28 |
6:16 |
83.95 |
| Mara |
2:46:12 |
6:21 |
84.76 |
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