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warm
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Time
41:37
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Miles
6.20
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Min/mi
6:43
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Pacing
0%
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WAVA
71.68
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Asc(m)
42
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Surface
Road
Notes & Comments
Manuden 10k race. Was 2nd lady today, tried to keep with First Lady but she was too strong for me, didn't know her. Felt I had a good race though and was happy with that time. Lovely sunny day for it too.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
71.89 |
| 5km |
20:00 |
6:26 |
73.17 |
| 5M |
33:08 |
6:38 |
72.17 |
| 10km |
41:43 |
6:43 |
71.66 |
| 10M |
1:09:05 |
6:55 |
71.10 |
| Half |
1:31:58 |
7:01 |
70.55 |
| 20M |
2:24:01 |
7:12 |
70.42 |
| Mara |
3:11:45 |
7:19 |
69.95 |
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