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Ian Williams aka Fetch
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Sat 5th Oct 2013 at 9:00am by The_Saint
Run > Race
-
Time
20:18
-
Miles
3.06
-
Min/mi
6:38
-
Pacing
NAN%
-
WAVA
69.64
-
Cals
332
-
BPM
162
-
%MHR
85.2
-
B/mi
1074
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:18(6:18/m) 142/148bpm 94cal
2) 1m - 6:54(6:54/m) 170/197bpm 115cal
3) 1m - 6:46(6:46/m) 168/181bpm 117cal
4) 0.06m - 20(5:15/m) 171/175bpm 6cal
Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:01
Fastest 1km in 3:49
Fastest 1200m in 4:36
Fastest mile in 6:09
Pace Zone Summary
===
4:40-4:59/mile: 4%
5:00-5:19/mile: 3.5%
5:20-5:39/mile: 6.2%
5:40-5:59/mile: 10.4%
6:00-6:19/mile: 13.3%
6:20-6:39/mile: 13.3%
6:40-6:59/mile: 11.3%
7:00-7:19/mile: 9.3%
7:20-7:39/mile: 6.2%
7:40-7:59/mile: 6.4%
8:00-8:19/mile: 3.3%
8:20-8:39/mile: 2.7%
Heart Rate Zone Summary
===
Sub-70% (182bpm): 90.8%
71-75% (182-192bpm): 5.7%
76-80% (192-203bpm): 3.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
118 81-136 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
142 140-144 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
144 144-145 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
145 145-145 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
145 144-146 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
146 143-147 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
147 145-147 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
148 147-148 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
149 148-150 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
151 150-152 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
156 152-158 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
186 164-196 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
189 180-197 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
176 169-184 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
178 169-183 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
171 162-179 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
170 163-175 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
170 164-176 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
160 157-164 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
165 158-174 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
173 167-181 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
172 166-179 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
173 169-176 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
166 163-172 |
0 |
0/0 |
| 3.06 |
0 |
0 |
0 |
171 168-175 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 800m |
2:20 |
4:42 |
81.39% |
More |
| 1km |
3:12 |
5:10 |
78.11% |
More |
| Mile |
5:54 |
5:54 |
72.98% |
More |
| 5k |
21:02 |
6:46 |
68.35% |
More |
| 5 miles |
35:47 |
7:09 |
65.42% |
More |
| 10k |
49:44 |
8:00 |
58.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
71.14 |
| 5km |
20:38 |
6:38 |
69.68 |
| 5M |
34:32 |
6:54 |
67.80 |
| 10km |
43:41 |
7:02 |
66.88 |
| 10M |
1:13:04 |
7:18 |
65.60 |
| Half |
1:37:52 |
7:28 |
64.60 |
| 20M |
2:34:39 |
7:44 |
63.89 |
| Mara |
3:27:07 |
7:54 |
63.74 |
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