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Sun 29th Sep 2013 at 10:00am by Holburnmum

Run > Race

Baxters River Ness 10k

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Time
1:06:08
Miles
6.24
Min/mi
10:36
Pacing
29.4%
WAVA
48.44
Cals
933
BPM
157
%MHR
90.5
B/mi
1669
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:20(10:21/m) 150/157bpm 152cal
2) 1m - 10:19(10:19/m) 158/163bpm 157cal
3) 1m - 9:30(9:30/m) 163/165bpm 154cal
4) 1m - 10:28(10:28/m) 161/167bpm 150cal
5) 1m - 11:23(11:23/m) 159/167bpm 144cal
6) 1m - 11:36(11:36/m) 156/165bpm 143cal
7) 0.24m - 2:33(10:29/m) 160/172bpm 33cal

You paused your watch for 48 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:13
Fastest 800m in 4:31
Fastest 1km in 5:43
Fastest 1200m in 6:50
Fastest mile in 9:14

Pace Zone Summary
===
8:20-8:39/mile: 2%
8:40-8:59/mile: 4.2%
9:00-9:19/mile: 6.6%
9:20-9:39/mile: 12.8%
9:40-9:59/mile: 12.6%
10:00-10:19/mile: 11%
10:20-10:39/mile: 10.5%
10:40-10:59/mile: 7.3%
11:00-11:19/mile: 3.8%
11:20-11:39/mile: 2.4%
11:40-11:59/mile: 2.2%

Heart Rate Zone Summary
===
76-80% (139-145bpm): 5.1%
81-85% (145-152bpm): 8%
86-90% (152-158bpm): 24.4%
91-95% (158-164bpm): 37.6%
96-100% (164-170bpm): 21.5%

10:20 10:19 9:30 10:28 11:23 11:36 2:33

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	135 93-152	0	4/4
0.50	0	0	0	152 150-155	0	4/5
0.75	0	0	0	154 152-157	0	2/3
1.00	0	0	0	156 155-157	0	5/1
1.25	0	0	0	154 151-157	0	2/1
1.50	0	0	0	155 152-157	0	6/4
1.75	0	0	0	161 156-163	0	3/1
2.00	33	33	2:14	161 160-163	359	3/4
2.25	3:01	2:28	9:51	163 162-164	1606	5/4
2.50	5:19	2:18	9:12	164 162-165	1508	0/16
2.75	7:40	2:20	9:22	163 161-164	1526	1/4
3.00	9:57	2:17	9:09	161 160-163	1474	0/5
3.25	12:34	2:37	10:28	162 156-166	1697	1/5
3.50	15:05	2:31	10:04	165 164-167	1661	0/3
3.75	17:40	2:35	10:19	157 140-165	1619	1/3
4.00	20:24	2:44	10:57	159 148-165	1740	4/2
4.25	22:57	2:33	10:12	163 159-166	1662	7/7
4.50	25:41	2:44	10:57	163 158-166	1785	0/5
4.75	28:43	3:02	12:07	159 141-167	1927	2/2
5.00	31:45	3:02	12:09	151 138-161	1834	0/2
5.25	34:22	2:37	10:27	162 158-164	1693	1/2
5.50	37:23	3:01	12:03	157 144-165	1892	8/3
5.75	40:37	3:14	12:56	151 136-161	1953	3/3
6.00	43:26	2:50	11:19	156 138-162	1765	2/3
6.23	45:49	2:23	10:11	160 148-172	1630	1/3

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 52m, Flat prediction 1:06:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	10:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	22:01	7:05	71.85%	More
5 miles	47:57	9:35	53.42%	More
10k	1:05:27	10:32	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.12
5km	30:28	9:48	51.93
5M	51:42	10:20	49.55
10km	1:05:49	10:36	48.47
10M	1:51:41	11:10	47.07
Half	2:30:47	11:31	46.11
20M	4:01:17	12:04	44.65
Mara	5:25:43	12:26	43.49

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