Hi ,
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Ian Williams aka Fetch
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Sun 29th Sep 2013 at 10:00am by Holburnmum
Run > Race
Not good
v warm
-
Time
1:06:08
-
Miles
6.24
-
Min/mi
10:36
-
Pacing
29.4%
-
WAVA
48.44
-
Cals
933
-
BPM
157
-
%MHR
90.5
-
B/mi
1669
-
Asc(m)
73
-
Hillscore
1
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 10:20(10:21/m) 150/157bpm 152cal
2) 1m - 10:19(10:19/m) 158/163bpm 157cal
3) 1m - 9:30(9:30/m) 163/165bpm 154cal
4) 1m - 10:28(10:28/m) 161/167bpm 150cal
5) 1m - 11:23(11:23/m) 159/167bpm 144cal
6) 1m - 11:36(11:36/m) 156/165bpm 143cal
7) 0.24m - 2:33(10:29/m) 160/172bpm 33cal
You paused your watch for 48 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 2:13
Fastest 800m in 4:31
Fastest 1km in 5:43
Fastest 1200m in 6:50
Fastest mile in 9:14
Pace Zone Summary
===
8:20-8:39/mile: 2%
8:40-8:59/mile: 4.2%
9:00-9:19/mile: 6.6%
9:20-9:39/mile: 12.8%
9:40-9:59/mile: 12.6%
10:00-10:19/mile: 11%
10:20-10:39/mile: 10.5%
10:40-10:59/mile: 7.3%
11:00-11:19/mile: 3.8%
11:20-11:39/mile: 2.4%
11:40-11:59/mile: 2.2%
Heart Rate Zone Summary
===
76-80% (139-145bpm): 5.1%
81-85% (145-152bpm): 8%
86-90% (152-158bpm): 24.4%
91-95% (158-164bpm): 37.6%
96-100% (164-170bpm): 21.5%
10:20 10:19 9:30 10:28 11:23 11:36 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
135 93-152 |
0 |
4/4 |
0.50 |
0 |
0 |
0 |
152 150-155 |
0 |
4/5 |
0.75 |
0 |
0 |
0 |
154 152-157 |
0 |
2/3 |
1.00 |
0 |
0 |
0 |
156 155-157 |
0 |
5/1 |
1.25 |
0 |
0 |
0 |
154 151-157 |
0 |
2/1 |
1.50 |
0 |
0 |
0 |
155 152-157 |
0 |
6/4 |
1.75 |
0 |
0 |
0 |
161 156-163 |
0 |
3/1 |
2.00 |
33 |
33 |
2:14 |
161 160-163 |
359 |
3/4 |
2.25 |
3:01 |
2:28 |
9:51 |
163 162-164 |
1606 |
5/4 |
2.50 |
5:19 |
2:18 |
9:12 |
164 162-165 |
1508 |
0/16 |
2.75 |
7:40 |
2:20 |
9:22 |
163 161-164 |
1526 |
1/4 |
3.00 |
9:57 |
2:17 |
9:09 |
161 160-163 |
1474 |
0/5 |
3.25 |
12:34 |
2:37 |
10:28 |
162 156-166 |
1697 |
1/5 |
3.50 |
15:05 |
2:31 |
10:04 |
165 164-167 |
1661 |
0/3 |
3.75 |
17:40 |
2:35 |
10:19 |
157 140-165 |
1619 |
1/3 |
4.00 |
20:24 |
2:44 |
10:57 |
159 148-165 |
1740 |
4/2 |
4.25 |
22:57 |
2:33 |
10:12 |
163 159-166 |
1662 |
7/7 |
4.50 |
25:41 |
2:44 |
10:57 |
163 158-166 |
1785 |
0/5 |
4.75 |
28:43 |
3:02 |
12:07 |
159 141-167 |
1927 |
2/2 |
5.00 |
31:45 |
3:02 |
12:09 |
151 138-161 |
1834 |
0/2 |
5.25 |
34:22 |
2:37 |
10:27 |
162 158-164 |
1693 |
1/2 |
5.50 |
37:23 |
3:01 |
12:03 |
157 144-165 |
1892 |
8/3 |
5.75 |
40:37 |
3:14 |
12:56 |
151 136-161 |
1953 |
3/3 |
6.00 |
43:26 |
2:50 |
11:19 |
156 138-162 |
1765 |
2/3 |
6.23 |
45:49 |
2:23 |
10:11 |
160 148-172 |
1630 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
22:01 |
7:05 |
71.85% |
More |
5 miles |
47:57 |
9:35 |
53.42% |
More |
10k |
1:05:27 |
10:32 |
48.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
53.12 |
5km |
30:28 |
9:48 |
51.93 |
5M |
51:42 |
10:20 |
49.55 |
10km |
1:05:49 |
10:36 |
48.47 |
10M |
1:51:41 |
11:10 |
47.07 |
Half |
2:30:47 |
11:31 |
46.11 |
20M |
4:01:17 |
12:04 |
44.65 |
Mara |
5:25:43 |
12:26 |
43.49 |
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