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Sun 29th Sep 2013 at 10:00am by KJ
Run > Race
windy
-
Time
1:25:21
-
Miles
13.14
-
Min/mi
6:30
-
Pacing
41%
-
WAVA
77.61
-
Cals
1233
-
BPM
162
-
%MHR
94.8
-
B/mi
1053
-
Asc(m)
162
-
Surface
Road
Notes & Comments
Folkestone Half Marathon.
Split Summary
===
1) 1m - 5:59(5:59/m) 153/160bpm 83cal
2) 1m - 5:59(5:59/m) 161/164bpm 87cal
3) 1m - 6:07(6:07/m) 160/163bpm 88cal
4) 1m - 6:16(6:16/m) 162/166bpm 91cal
5) 1m - 6:26(6:26/m) 162/164bpm 93cal
6) 1m - 6:27(6:27/m) 162/164bpm 93cal
7) 1m - 6:36(6:36/m) 162/164bpm 95cal
8) 1m - 6:31(6:31/m) 163/165bpm 95cal
9) 1m - 6:46(6:46/m) 165/166bpm 99cal
10) 1m - 6:40(6:40/m) 164/165bpm 97cal
11) 1m - 6:41(6:41/m) 164/168bpm 96cal
12) 1m - 6:52(6:52/m) 164/169bpm 98cal
13) 1m - 7:10(7:10/m) 167/171bpm 106cal
14) 0.14m - 51(6:04/m) 169/170bpm 12cal
Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:47
Fastest 1km in 3:36
Fastest 1200m in 4:21
Fastest mile in 5:55
Heart Rate Zone Summary
===
81-85% (155-162bpm): 45.5%
86-90% (162-169bpm): 50.1%
5:59 5:59 6:07 6:16 6:26 6:27 6:36 6:31 6:46 6:40 6:41 6:52 7:10 51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
147 103-157 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
157 155-160 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
162 160-163 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
161 156-163 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
159 153-163 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
161 159-163 |
0 |
0/0 |
| 3.50 |
1:13 |
1:13 |
2:25 |
163 161-166 |
395 |
0/0 |
| 4.00 |
4:16 |
3:04 |
6:07 |
162 161-163 |
992 |
0/0 |
| 4.50 |
7:29 |
3:13 |
6:26 |
162 161-163 |
1042 |
0/0 |
| 5.00 |
10:40 |
3:10 |
6:21 |
163 161-164 |
1034 |
0/0 |
| 5.50 |
13:53 |
3:13 |
6:27 |
162 160-164 |
1045 |
0/0 |
| 6.00 |
17:03 |
3:10 |
6:20 |
162 160-163 |
1025 |
0/0 |
| 6.50 |
20:20 |
3:17 |
6:34 |
162 161-164 |
1064 |
0/0 |
| 7.00 |
23:40 |
3:20 |
6:40 |
162 161-164 |
1080 |
0/0 |
| 7.50 |
26:58 |
3:17 |
6:35 |
163 162-165 |
1073 |
0/0 |
| 8.00 |
30:09 |
3:12 |
6:24 |
163 161-164 |
1043 |
0/0 |
| 8.50 |
33:31 |
3:21 |
6:43 |
165 163-166 |
1107 |
0/0 |
| 9.00 |
36:53 |
3:22 |
6:44 |
165 163-166 |
1110 |
0/0 |
| 9.50 |
40:12 |
3:20 |
6:39 |
163 162-164 |
1085 |
0/0 |
| 10.00 |
43:28 |
3:16 |
6:32 |
164 162-165 |
1072 |
0/0 |
| 10.50 |
46:50 |
3:22 |
6:43 |
164 161-165 |
1103 |
0/0 |
| 11.00 |
50:06 |
3:15 |
6:31 |
165 163-168 |
1075 |
0/0 |
| 11.50 |
53:36 |
3:31 |
7:01 |
165 162-169 |
1159 |
0/0 |
| 12.00 |
56:57 |
3:21 |
6:42 |
163 160-166 |
1093 |
0/0 |
| 12.50 |
1:00:56 |
3:58 |
7:57 |
167 163-170 |
1327 |
0/0 |
| 13.00 |
1:04:02 |
3:06 |
6:12 |
168 166-171 |
1043 |
0/0 |
| 13.06 |
1:04:23 |
21 |
6:16 |
170 169-170 |
1064 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
3:29 |
1:07 |
426.67% |
More |
| 5 miles |
18:12 |
3:38 |
133.03% |
More |
| 10k |
27:46 |
4:28 |
108.84% |
More |
| 10 miles |
1:00:51 |
6:05 |
81.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
80.17 |
| 5km |
18:30 |
5:57 |
80.23 |
| 5M |
30:39 |
6:08 |
78.97 |
| 10km |
38:35 |
6:13 |
78.32 |
| 10M |
1:03:54 |
6:23 |
77.65 |
| Half |
1:25:04 |
6:30 |
76.98 |
| 20M |
2:13:13 |
6:40 |
76.89 |
| Mara |
2:57:22 |
6:46 |
77.21 |
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