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Sun 29th Sep 2013 at 10:00am by Lauchy

Run > Race
  • Time
    37:29
  • Miles
    6.21
  • Min/mi
    6:02
  • Pacing
    0%
  • WAVA
    70.43
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Watch time 37:24. 14th place.
05:47, 05:58, 06:10, 06:06, 06:15, 05:54, 01:11
frizzle
Brilliant run today!!! Why did you ever doubt yourself!!! It must have been the session on Wednesday that helped! 😉
kpeel87
Awesome stuff!
Lauchy
Thanks, I think it did help. James was the real pull, he kept me going.

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 77.08
5km 17:28 5:37 73.38
5M 29:31 5:54 71.37
10km 37:30 6:02 70.40
10M 1:03:22 6:20 68.25
Half 1:25:20 6:31 66.80
20M 2:16:02 6:48 65.97
Mara 3:03:12 7:00 65.77
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