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Sun 29th Sep 2013 at 11:00am by Nicko
Run > Race
warm
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Time
1:10:03
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Miles
10.01
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Min/mi
7:00
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Pacing
0%
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WAVA
69.69
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Asc(m)
130
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Surface
Road
Notes & Comments
Swinton 10M Race- 5mins knocked off PB (not done many 10 Milers). Hoped for 70 mins and hit it right on the head. Perfect race.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:04 |
5:04 |
86.49 |
| 5km |
18:26 |
5:56 |
79.24 |
| 5M |
31:44 |
6:21 |
75.00 |
| 10km |
40:40 |
6:33 |
73.06 |
| 10M |
1:09:58 |
7:00 |
69.70 |
| Half |
1:35:13 |
7:16 |
67.57 |
| 20M |
2:34:17 |
7:43 |
65.20 |
| Mara |
3:29:56 |
8:01 |
64.04 |
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