Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Sep 2013 at 9:00am by curlygirly

Run > Race
  • Time
    19:41
  • Miles
    3.12
  • Min/mi
    6:19
  • Pacing
    NAN%
  • WAVA
    75.87
  • Cals
    306
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

9 comments
Split Summary
===
1) 1m - 6:23(6:23/m) - 98cal - 9.41/12.06mph
2) 1m - 6:13(6:13/m) - 98cal - 9.66/10.89mph
3) 1m - 6:20(6:20/m) - 98cal - 9.47/11.02mph
4) 0.12m - 46(6:11/m) - 12cal - 9.69/10.67mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1%
Pace Zone: 5:20-5:39/m: 3.4%
Pace Zone: 5:40-5:59/m: 17.4%
Pace Zone: 6:00-6:19/m: 29.7%
Pace Zone: 6:20-6:39/m: 25.6%
Pace Zone: 6:40-6:59/m: 14.8%
Pace Zone: 7:00-7:19/m: 5.1%
Pace Zone: 7:20-7:39/m: 1.6%

Max Speed
===
12.06mph
6:23 6:13 6:20 46
curlygirly
first pb in years! so so pleased with that one and the family enjoyed the run too
dynamic snail
Well done - it's a pair of boost shoes one could win for getting a pb this week - but it's for across the country x
dynamic snail
Actually I am down for a pb as I was faster than last week even though it's not a pb overall for me x
Bob!
Well done Kate! Good to see you all yesterday!!
curlygirly
its a great course and even the kids enjoyed it..........even mollie!
Bob!
...and a best ever WAVA!
Bob!
...You're lying about Mollie aren't you? ;-)
dynamic snail
Lol - she did enjoy it, she doesnt know it yet....
curlygirly
lol!!!! u saw her!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 1/3
0.25 0 0 0 4/0
0.38 0 0 0 0/3
0.50 0 0 0 2/3
0.63 0 0 0 0/3
0.75 0 0 0 1/1
0.88 0 0 0 0/0
1.00 0 0 0 0/2
1.13 0 0 0 1/1
1.25 0 0 0 1/0
1.38 0 0 0 3/0
1.50 0 0 0 2/0
1.63 0 0 0 2/1
1.75 0 0 0 2/2
1.88 0 0 0 0/5
2.00 0 0 0 2/1
2.13 0 0 0 0/1
2.25 0 0 0 0/2
2.38 0 0 0 0/1
2.50 0 0 0 1/0
2.63 0 0 0 3/0
2.75 0 0 0 3/0
2.88 0 0 0 4/0
3.00 0 0 0 0/3
3.12 0 0 0 4/0

Elevation

Asc 39m, Range 11m, Flat prediction 19:41
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 74.17
5km 19:36 6:19 75.88
5M 32:27 6:29 74.72
10km 40:51 6:34 74.13
10M 1:07:39 6:46 73.61
Half 1:30:04 6:53 73.05
20M 2:21:03 7:03 72.78
Mara 3:07:48 7:10 72.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,359 Fetchies!
Already a Fetchie? Sign in here