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Sun 22nd Sep 2013 at 11:00am by Trackerman
Run > General
breezy
warm
-
Time
1:39:46
-
Miles
13.13
-
Min/mi
7:36
-
Pacing
47%
-
WAVA
66.93
-
Cals
1584
-
BPM
162
-
%MHR
88.8
-
B/mi
1228
-
Surface
Road
Notes & Comments
Dumfries Half Marathon
Imported from file
Split Summary
===
1) 1m - 7:07(7:07/m) 146/154bpm 101cal
2) 1m - 7:27(7:27/m) 159/164bpm 117cal
3) 1m - 7:01(7:01/m) 158/163bpm 109cal
4) 1m - 7:15(7:15/m) 161/164bpm 114cal
5) 1m - 7:29(7:29/m) 167/172bpm 124cal
6) 1m - 7:38(7:38/m) 170/173bpm 130cal
7) 1m - 7:18(7:18/m) 166/171bpm 121cal
8) 1m - 7:40(7:40/m) 166/168bpm 126cal
9) 1m - 7:49(7:49/m) 164/167bpm 125cal
10) 1m - 8:08(8:08/m) 162/164bpm 127cal
11) 1m - 8:30(8:30/m) 162/165bpm 133cal
12) 1m - 8:03(8:03/m) 160/165bpm 122cal
13) 1m - 7:31(7:31/m) 165/169bpm 121cal
14) 0.13m - 51(6:36/m) 169/172bpm 14cal
You paused your watch for 72 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:15
Fastest 1km in 4:11
Fastest 1200m in 5:08
Fastest mile in 6:58
Pace Zone Summary
===
6:20-6:39/mile: 5.1%
6:40-6:59/mile: 12.5%
7:00-7:19/mile: 16.8%
7:20-7:39/mile: 18.7%
7:40-7:59/mile: 16.2%
8:00-8:19/mile: 10.2%
8:20-8:39/mile: 7.7%
8:40-8:59/mile: 4%
9:00-9:19/mile: 2.5%
Heart Rate Zone Summary
===
Sub-70% (142bpm): 2%
71-75% (142-149bpm): 2.5%
76-80% (149-155bpm): 6.2%
81-85% (155-162bpm): 27.6%
86-90% (162-169bpm): 49.5%
91-95% (169-175bpm): 12.2%
7:07 7:27 7:01 7:15 7:29 7:38 7:18 7:40 7:49 8:08 8:30 8:03 7:31 51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
137 84-154 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
150 147-155 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
159 155-162 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
160 154-164 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
157 154-161 |
0 |
0/0 |
| 3.00 |
1:33 |
1:33 |
3:06 |
160 152-163 |
496 |
0/0 |
| 3.50 |
5:09 |
3:36 |
7:12 |
160 158-163 |
1153 |
0/0 |
| 4.00 |
8:42 |
3:33 |
7:06 |
162 153-164 |
1149 |
0/0 |
| 4.50 |
12:15 |
3:33 |
7:05 |
164 161-170 |
1162 |
0/0 |
| 5.00 |
16:10 |
3:55 |
7:50 |
170 168-171 |
1332 |
0/0 |
| 5.50 |
20:07 |
3:57 |
7:55 |
170 162-172 |
1346 |
0/0 |
| 6.00 |
23:41 |
3:34 |
7:07 |
169 167-171 |
1203 |
0/0 |
| 6.50 |
27:23 |
3:42 |
7:25 |
167 165-170 |
1238 |
0/0 |
| 7.00 |
30:58 |
3:35 |
7:09 |
164 159-171 |
1173 |
0/0 |
| 7.50 |
34:47 |
3:49 |
7:38 |
167 166-168 |
1276 |
0/0 |
| 8.00 |
38:39 |
3:52 |
7:44 |
166 160-167 |
1284 |
0/0 |
| 8.50 |
42:28 |
3:49 |
7:38 |
164 161-166 |
1253 |
0/0 |
| 9.00 |
46:24 |
3:56 |
7:52 |
163 160-165 |
1283 |
0/0 |
| 9.50 |
50:36 |
4:11 |
8:23 |
162 159-164 |
1357 |
0/0 |
| 10.00 |
54:34 |
3:58 |
7:56 |
161 155-164 |
1276 |
0/0 |
| 10.50 |
58:51 |
4:18 |
8:36 |
162 160-165 |
1393 |
0/0 |
| 11.00 |
1:02:58 |
4:06 |
8:13 |
161 154-164 |
1322 |
0/0 |
| 11.50 |
1:07:13 |
4:15 |
8:30 |
159 154-161 |
1352 |
0/0 |
| 12.00 |
1:10:53 |
3:41 |
7:21 |
161 154-164 |
1184 |
0/0 |
| 12.50 |
1:14:40 |
3:46 |
7:32 |
164 161-166 |
1236 |
0/0 |
| 13.00 |
1:18:22 |
3:42 |
7:24 |
167 164-169 |
1236 |
0/0 |
| 13.10 |
1:18:59 |
37 |
6:14 |
171 168-172 |
1066 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
69.12 |
| 5km |
21:39 |
6:58 |
69.12 |
| 5M |
35:51 |
7:10 |
68.08 |
| 10km |
45:08 |
7:16 |
67.54 |
| 10M |
1:14:45 |
7:29 |
66.97 |
| Half |
1:39:32 |
7:36 |
66.39 |
| 20M |
2:35:51 |
7:48 |
66.33 |
| Mara |
3:27:30 |
7:55 |
66.62 |
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