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Sun 22nd Sep 2013 at 10:00am by ChrisThePuma

Run > Race

Northampton Half Marathon

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Time
1:39:37
Miles
13.10
Min/mi
7:36
Pacing
45%
WAVA
62.37
Cals
1491
BPM
168
%MHR
83.9
B/mi
1275
Surface
Road

Notes & Comments

Northampton half marathon

Imported from file

Split Summary
===
1) 1m - 6:44(6:44/m) 156/164bpm 92cal
2) 1m - 6:57(6:57/m) 165/168bpm 103cal
3) 1m - 7:12(7:12/m) 169/172bpm 110cal
4) 1m - 7:11(7:11/m) 170/171bpm 110cal
5) 1m - 8:06(8:06/m) 171/174bpm 124cal
6) 1m - 7:39(7:39/m) 170/173bpm 117cal
7) 1m - 7:39(7:39/m) 169/173bpm 116cal
8) 1m - 8:02(8:02/m) 170/172bpm 123cal
9) 1m - 7:53(7:53/m) 168/171bpm 117cal
10) 1m - 8:10(8:10/m) 167/171bpm 121cal
11) 1m - 8:02(8:02/m) 167/169bpm 118cal
12) 1m - 7:57(7:57/m) 169/171bpm 119cal
13) 1m - 7:52(7:52/m) 170/173bpm 118cal
14) 0.03m - 13(7:29/m) 174/175bpm 3cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:16
Fastest 1km in 4:11
Fastest 1200m in 5:01
Fastest mile in 6:51

Pace Zone Summary
===
6:00-6:19/mile: 2.7%
6:20-6:39/mile: 3.9%
6:40-6:59/mile: 8.9%
7:00-7:19/mile: 11.9%
7:20-7:39/mile: 18.2%
7:40-7:59/mile: 16.2%
8:00-8:19/mile: 11.3%
8:20-8:39/mile: 6.8%
8:40-8:59/mile: 5%
9:00-9:19/mile: 4.1%
9:20-9:39/mile: 2.6%

Heart Rate Zone Summary
===
86-90% (156-163bpm): 4.7%
91-95% (163-169bpm): 37.1%
96-100% (169-175bpm): 55.7%

6:44 6:57 7:12 7:11 8:06 7:39 7:39 8:02 7:53 8:10 8:02 7:57 7:52 13

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	151 110-161	0	0/0
1.00	0	0	0	162 157-165	0	0/0
1.50	0	0	0	165 163-166	0	0/0
2.00	0	0	0	167 164-169	0	0/0
2.50	0	0	0	170 167-172	0	0/0
3.00	2:17	2:17	4:34	169 167-172	770	0/0
3.50	6:17	4:01	8:01	170 167-171	1364	0/0
4.00	10:12	3:55	7:49	170 169-174	1329	0/0
4.50	14:10	3:58	7:55	171 165-174	1354	0/0
5.00	18:19	4:09	8:18	171 170-173	1419	0/0
5.50	22:11	3:53	7:45	169 166-171	1310	0/0
6.00	26:08	3:57	7:54	170 165-173	1342	0/0
6.50	29:52	3:44	7:29	169 167-171	1264	0/0
7.00	34:25	4:33	9:05	170 167-171	1545	0/0
7.50	38:40	4:14	8:29	170 169-172	1442	0/0
8.00	42:34	3:54	7:49	170 166-171	1327	0/0
8.50	46:29	3:56	7:51	167 165-170	1312	0/0
9.00	51:18	4:48	9:36	168 164-171	1614	0/0
9.50	55:19	4:02	8:04	166 163-168	1339	0/0
10.00	59:29	4:09	8:19	167 166-168	1388	0/0
10.50	1:03:31	4:03	8:05	167 162-171	1351	0/0
11.00	1:07:27	3:56	7:51	169 167-170	1327	0/0
11.50	1:11:55	4:28	8:55	169 168-171	1508	0/0
12.00	1:16:19	4:24	8:48	169 165-172	1487	0/0
12.37	1:19:08	2:49	7:44	171 169-175	1321	0/0

Heart

168/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:39:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.54
5km	21:16	6:51	66.05
5M	35:26	7:05	64.50
10km	44:45	7:12	63.70
10M	1:14:33	7:27	62.70
Half	1:39:37	7:36	61.87
20M	2:36:52	7:51	61.36
Mara	3:29:36	8:00	61.33

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