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Sat 21st Sep 2013 at 12:00pm by darl0

Run > Race

Great Langdale Half Marathon

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Time
1:45:21
Miles
13.10
Min/mi
8:03
Pacing
16.4%
WAVA
57.06
Cals
1890
BPM
156
%MHR
89.4
B/mi
1258
Asc(m)
485
Surface
Road

Notes & Comments

Langdale Half Marathon

Split Summary
===
1) 1m - 7:17(7:17/m) 149/160bpm 127cal
2) 1m - 9:45(9:45/m) 162/168bpm 190cal
3) 1m - 6:49(6:49/m) 158/163bpm 129cal
4) 1m - 7:42(7:42/m) 160/165bpm 148cal
5) 1m - 7:06(7:06/m) 157/162bpm 133cal
6) 1m - 8:30(8:30/m) 157/162bpm 158cal
7) 1m - 8:03(8:03/m) 157/162bpm 149cal
8) 1m - 8:07(8:07/m) 156/163bpm 143cal
9) 1m - 8:36(8:36/m) 158/162bpm 159cal
10) 1m - 9:04(9:04/m) 152/159bpm 145cal
11) 1m - 7:53(7:53/m) 150/161bpm 108cal
12) 1m - 8:02(8:02/m) 159/163bpm 145cal
13) 1m - 7:51(7:51/m) 161/171bpm 145cal
14) 0.1m - 34(5:45/m) 169/171bpm 11cal

Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 3:10
Fastest 1km in 4:02
Fastest 1200m in 4:50
Fastest mile in 6:39

Pace Zone Summary
===
5:40-5:59/mile: 2.6%
6:00-6:19/mile: 6.2%
6:20-6:39/mile: 8.3%
6:40-6:59/mile: 9%
7:00-7:19/mile: 9.7%
7:20-7:39/mile: 8.3%
7:40-7:59/mile: 8.7%
8:00-8:19/mile: 7.2%
8:20-8:39/mile: 6.1%
8:40-8:59/mile: 5.2%
9:00-9:19/mile: 3.6%
9:20-9:39/mile: 3.3%
9:40-9:59/mile: 2%

Heart Rate Zone Summary
===
71-75% (141-148bpm): 3.5%
76-80% (148-155bpm): 19.9%
81-85% (155-161bpm): 63.9%
86-90% (161-168bpm): 9.7%

7:17 9:45 6:49 7:42 7:06 8:30 8:03 8:07 8:36 9:04 7:53 8:02 7:51 34

Pin Map

0mi in 0

Pace

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	138 88-153	0	0/0
1.00	0	0	0	156 151-160	0	0/0
1.50	0	0	0	162 158-167	0	0/0
2.00	0	0	0	161 159-163	0	0/0
2.50	0	0	0	160 155-163	0	0/0
3.00	0	0	0	156 150-160	0	0/0
3.50	0	0	0	158 153-162	0	0/0
4.00	0	0	0	161 157-165	0	0/0
4.50	0	0	0	157 153-161	0	0/0
5.00	28	28	56	158 152-162	149	0/0
5.50	4:53	4:25	8:50	157 153-161	1386	0/0
6.00	8:50	3:57	7:53	156 147-161	1231	0/0
6.50	13:13	4:23	8:46	157 153-160	1376	0/0
7.00	16:56	3:43	7:26	157 151-162	1167	0/0
7.50	20:25	3:29	6:58	157 153-163	1095	0/0
8.00	25:14	4:49	9:38	155 143-161	1493	0/0
8.50	29:32	4:18	8:36	159 156-162	1366	0/0
9.00	33:44	4:12	8:24	156 153-160	1310	0/0
9.50	39:09	5:26	10:51	152 148-156	1650	0/0
10.00	42:42	3:32	7:05	151 142-159	1069	0/0
10.50	46:10	3:29	6:57	151 148-156	1051	0/0
11.00	50:41	4:31	9:02	151 132-161	1363	0/0
11.50	54:55	4:13	8:27	159 154-163	1343	0/0
12.00	58:37	3:42	7:24	157 153-162	1162	0/0
12.50	1:02:37	4:00	8:00	161 158-164	1288	0/0
13.00	1:06:16	3:39	7:18	164 157-171	1198	0/0
13.01	1:06:20	4	6:38	171 171-171	1134	0/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 485m, Range 0m, Flat prediction 1:45:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	69.45
5km	20:52	6:43	65.31
5M	35:39	7:08	62.12
10km	45:31	7:20	60.66
10M	1:17:45	7:47	58.19
Half	1:45:21	8:03	56.60
20M	2:49:34	8:29	54.87
Mara	3:49:46	8:46	54.06

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