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Sat 21st Sep 2013 at 1:00pm by mothrunner

Run > Race

Woodstock 12

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Time
1:51:32
Miles
12.10
Min/mi
9:13
Pacing
25.4%
WAVA
55.89
Cals
512
BPM
92
%MHR
48.2
B/mi
845
Surface
Road

Notes & Comments

Woodstock 12. Ignore HR data, the HRM isn't working properly.

Imported from file

Split Summary
===
1) 1m - 8:43(8:43/m) 144/176bpm 44cal
2) 1m - 8:58(8:58/m) 128/146bpm 39cal
3) 1m - 8:57(8:57/m) 106/114bpm 21cal
4) 1m - 9:10(9:10/m) 103/116bpm 31cal
5) 1m - 9:00(9:00/m) 77/94bpm 17cal
6) 1m - 9:46(9:46/m) 64/68bpm 62cal
7) 1m - 9:28(9:28/m) 50/60bpm 91cal
8) 1m - 9:10(9:10/m) 45/53bpm 65cal
9) 1m - 9:12(9:12/m) 51/58bpm 53cal
10) 1m - 9:30(9:30/m) 64/91bpm 24cal
11) 1m - 9:27(9:27/m) 86/89bpm 31cal
12) 1m - 9:10(9:10/m) 87/91bpm 32cal
13) 0.1m - 1:00(9:44/m) 87/88bpm 2cal

You paused your watch for 51 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:58
Fastest 1km in 5:08
Fastest 1200m in 6:16
Fastest mile in 8:20

Pace Zone Summary
===
7:20-7:39/mile: 3.1%
7:40-7:59/mile: 4.4%
8:00-8:19/mile: 6.2%
8:20-8:39/mile: 7.6%
8:40-8:59/mile: 12.4%
9:00-9:19/mile: 13.1%
9:20-9:39/mile: 13.4%
9:40-9:59/mile: 10.9%
10:00-10:19/mile: 6.4%
10:20-10:39/mile: 6.8%
10:40-10:59/mile: 4.2%
11:00-11:19/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (154bpm): 96.7%

8:43 8:58 8:57 9:10 9:00 9:46 9:28 9:10 9:12 9:30 9:27 9:10 1:00

Pin Map

Imported from file - 2013-09-21

0mi in 0

Pace

13%

25%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	152 108-176	0	0/0
1.00	0	0	0	134 126-140	0	0/0
1.50	0	0	0	135 128-146	0	0/0
2.00	0	0	0	121 96-139	0	0/0
2.50	0	0	0	108 102-114	0	0/0
3.00	0	0	0	103 99-106	0	0/0
3.50	0	0	0	102 96-116	0	0/0
4.00	0	0	0	104 94-116	0	0/0
4.50	2:19	2:19	4:39	82 70-94	381	0/0
5.00	6:38	4:18	8:36	70 67-72	602	0/0
5.50	11:34	4:57	9:53	64 63-68	633	0/0
6.00	16:21	4:47	9:33	62 60-64	592	0/0
6.50	21:35	5:15	10:30	53 46-59	556	0/0
7.00	25:50	4:15	8:29	45 45-46	382	0/0
7.50	30:14	4:23	8:47	44 43-45	386	0/0
8.00	34:58	4:44	9:28	47 43-53	445	0/0
8.50	39:41	4:43	9:26	53 46-58	500	0/0
9.00	44:04	4:24	8:47	49 42-55	431	0/0
9.50	49:03	4:58	9:56	51 41-74	507	0/0
10.00	53:36	4:34	9:07	85 74-91	775	0/0
10.50	58:43	5:07	10:13	84 82-87	858	0/0
11.00	1:02:54	4:11	8:23	88 86-89	737	0/0
11.50	1:07:20	4:26	8:52	88 86-89	780	0/0
12.00	1:12:06	4:46	9:33	87 85-91	830	0/0
12.06	1:12:43	37	9:39	87 87-87	840	0/0

Heart

74/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:51:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	64.80
5km	24:48	7:59	61.34
5M	41:59	8:24	59.15
10km	53:23	8:35	58.11
10M	1:30:20	9:02	56.42
Half	2:01:46	9:18	55.26
20M	3:14:25	9:43	54.18
Mara	4:22:04	10:00	53.76

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