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Sat 27th Jul 2013 at 6:00pm by andymac
Run > Race
drizzle
warm
-
Time
58:31
-
Miles
6.21
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Min/mi
9:25
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Pacing
0%
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WAVA
45.12
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Asc(m)
42
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Surface
Trail
Notes & Comments
Lap 7: Mixed weather, on the turn from bad to good, slightly wet underfoot.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:27 |
8:27 |
45.76 |
| 5km |
28:05 |
9:02 |
45.64 |
| 5M |
46:30 |
9:18 |
45.30 |
| 10km |
58:33 |
9:25 |
45.09 |
| 10M |
1:36:58 |
9:42 |
44.60 |
| Half |
2:09:06 |
9:51 |
44.16 |
| 20M |
3:22:10 |
10:07 |
44.39 |
| Mara |
4:29:09 |
10:16 |
44.77 |
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