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Sat 21st Sep 2013 at 8:00am by Dave1969
Run > parkrun
-
Time
21:43
-
Miles
3.15
-
Min/mi
6:54
-
Pacing
NAN%
-
WAVA
65.11
-
BPM
162
-
%MHR
96.7
-
B/mi
1120
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 6:48(6:48/m) 160/183bpm
2) 1m - 7:03(7:03/m) 162/165bpm
3) 1m - 6:58(6:58/m) 164/169bpm
4) 0.14m - 54(6:28/m) 167/168bpm
Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:12
Fastest 1km in 4:04
Fastest 1200m in 4:58
Fastest mile in 6:45
Pace Zone Summary
===
5:20-5:39/mile: 2.1%
5:40-5:59/mile: 5.1%
6:00-6:19/mile: 12.1%
6:20-6:39/mile: 16.2%
6:40-6:59/mile: 17.2%
7:00-7:19/mile: 17%
7:20-7:39/mile: 11.8%
7:40-7:59/mile: 7.4%
8:00-8:19/mile: 4.5%
8:20-8:39/mile: 2.6%
Heart Rate Zone Summary
===
81-85% (150-157bpm): 6%
86-90% (157-163bpm): 40.2%
91-95% (163-169bpm): 49.2%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
128 72-164 |
0 |
0/5 |
| 0.25 |
0 |
0 |
0 |
169 159-183 |
0 |
3/0 |
| 0.38 |
0 |
0 |
0 |
169 157-176 |
0 |
5/0 |
| 0.50 |
0 |
0 |
0 |
171 165-180 |
0 |
4/2 |
| 0.63 |
0 |
0 |
0 |
172 163-181 |
0 |
0/5 |
| 0.75 |
0 |
0 |
0 |
156 154-163 |
0 |
0/6 |
| 0.88 |
0 |
0 |
0 |
156 155-157 |
0 |
0/3 |
| 1.00 |
0 |
0 |
0 |
160 157-161 |
0 |
2/1 |
| 1.13 |
0 |
0 |
0 |
161 160-162 |
0 |
3/0 |
| 1.25 |
0 |
0 |
0 |
162 161-163 |
0 |
2/0 |
| 1.38 |
0 |
0 |
0 |
162 161-164 |
0 |
2/1 |
| 1.50 |
0 |
0 |
0 |
162 161-163 |
0 |
2/3 |
| 1.63 |
0 |
0 |
0 |
161 160-162 |
0 |
2/1 |
| 1.75 |
0 |
0 |
0 |
162 161-162 |
0 |
0/4 |
| 1.88 |
0 |
0 |
0 |
162 161-163 |
0 |
3/0 |
| 2.00 |
0 |
0 |
0 |
164 163-165 |
0 |
6/1 |
| 2.13 |
0 |
0 |
0 |
162 161-163 |
0 |
0/4 |
| 2.25 |
0 |
0 |
0 |
162 162-163 |
0 |
0/6 |
| 2.38 |
0 |
0 |
0 |
162 161-163 |
0 |
0/4 |
| 2.50 |
0 |
0 |
0 |
165 163-165 |
0 |
3/0 |
| 2.63 |
0 |
0 |
0 |
165 165-166 |
0 |
3/1 |
| 2.75 |
0 |
0 |
0 |
165 165-166 |
0 |
3/0 |
| 2.88 |
0 |
0 |
0 |
166 166-167 |
0 |
2/1 |
| 3.00 |
0 |
0 |
0 |
167 166-169 |
0 |
4/2 |
| 3.13 |
0 |
0 |
0 |
167 167-168 |
0 |
1/2 |
| 3.14 |
0 |
0 |
0 |
167 167-167 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:19 |
50.41% |
More |
| 800m |
3:12 |
6:27 |
57.41% |
More |
| 1km |
4:04 |
6:32 |
59.50% |
More |
| Mile |
6:45 |
6:45 |
61.51% |
More |
| 5k |
21:27 |
6:54 |
64.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
65.45 |
| 5km |
21:24 |
6:53 |
65.13 |
| 5M |
35:38 |
7:08 |
63.63 |
| 10km |
44:59 |
7:14 |
62.86 |
| 10M |
1:14:56 |
7:30 |
61.86 |
| Half |
1:40:05 |
7:38 |
61.07 |
| 20M |
2:37:33 |
7:53 |
60.57 |
| Mara |
3:30:27 |
8:02 |
60.55 |
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