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Sat 21st Sep 2013 at 8:00am by Kitbag

Run > General

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Time
23:02
Miles
3.11
Min/mi
7:24
Pacing
NAN%
WAVA
58.30
Asc(m)
74
Surface
Trail

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:41(7:41/m)
2) 1m - 7:37(7:37/m)
3) 1m - 7:19(7:19/m)
4) 0.11m - 25(5:36/m)

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:18
Fastest 1km in 4:11
Fastest 1200m in 5:09
Fastest mile in 7:11

Pace Zone Summary
===
5:40-5:59/mile: 5.2%
6:00-6:19/mile: 6.7%
6:20-6:39/mile: 7.5%
6:40-6:59/mile: 13.5%
7:00-7:19/mile: 13.7%
7:20-7:39/mile: 9.1%
7:40-7:59/mile: 9.1%
8:00-8:19/mile: 10.6%
8:20-8:39/mile: 6.5%
8:40-8:59/mile: 3.1%
9:00-9:19/mile: 3.1%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

7:41 7:37 7:19 25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	7/0
0.25	0	0	0	3/0
0.38	0	0	0	2/2
0.50	0	0	0	2/0
0.63	0	0	0	4/0
0.75	0	0	0	1/3
0.88	0	0	0	3/1
1.00	0	0	0	0/4
1.13	0	0	0	0/6
1.25	0	0	0	0/13
1.38	0	0	0	1/9
1.50	0	0	0	6/0
1.63	0	0	0	15/1
1.75	0	0	0	7/0
1.88	0	0	0	2/1
2.00	0	0	0	2/2
2.13	0	0	0	2/0
2.25	0	0	0	3/0
2.38	0	0	0	1/3
2.50	0	0	0	2/1
2.63	0	0	0	0/4
2.75	0	0	0	0/6
2.88	0	0	0	0/15
3.00	0	0	0	2/8
3.08	0	0	0	4/0

Elevation

Asc 74m, Range 36m, Flat prediction 23:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.68
5km	23:00	7:24	58.38
5M	38:39	7:44	56.45
10km	48:59	7:53	55.53
10M	1:22:16	8:14	54.14
Half	1:50:26	8:26	53.14
20M	2:55:08	8:45	52.26
Mara	3:55:04	8:58	51.96

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