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Sun 15th Sep 2013 at 9:00am by SuzyWoo

Run > Race
  • Time
    4:02:55
  • Miles
    26.63
  • Min/mi
    9:07
  • Pacing
    49.9%
  • WAVA
    54.68
  • Cals
    2354
  • Asc(m)
    1272
  • Surface
    Mixed

Notes & Comments

Farnham marathon -loved it!!

Split Summary
===
1) 1m - 8:47(8:47/m) - 88cal - 6.83/9.36mph
2) 1m - 8:40(8:40/m) - 90cal - 6.92/9.22mph
3) 1m - 8:50(8:50/m) - 89cal - 6.79/10.22mph
4) 1m - 8:34(8:34/m) - 89cal - 7.01/8.97mph
5) 1m - 8:11(8:11/m) - 89cal - 7.33/10.5mph
6) 1m - 8:03(8:03/m) - 90cal - 7.45/9.29mph
7) 1m - 8:30(8:30/m) - 90cal - 7.06/9.3mph
8) 1m - 8:37(8:37/m) - 89cal - 6.96/8.44mph
9) 1m - 8:08(8:08/m) - 89cal - 7.38/9.34mph
10) 1m - 8:59(8:59/m) - 88cal - 6.68/12.07mph
11) 1m - 9:03(9:03/m) - 89cal - 6.63/9.29mph
12) 1m - 8:41(8:41/m) - 90cal - 6.91/8.64mph
13) 1m - 12:05(12:05/m) - 84cal - 4.96/10.05mph
14) 1m - 9:32(9:32/m) - 92cal - 6.29/8.79mph
15) 1m - 8:07(8:07/m) - 90cal - 7.4/9.74mph
16) 1m - 10:16(10:16/m) - 86cal - 5.85/7.99mph
17) 1m - 9:34(9:34/m) - 89cal - 6.27/8.8mph
18) 1m - 9:13(9:13/m) - 88cal - 6.51/9.42mph
19) 1m - 8:56(8:56/m) - 90cal - 6.71/8.71mph
20) 1m - 9:01(9:01/m) - 89cal - 6.65/8.91mph
21) 1m - 9:31(9:31/m) - 86cal - 6.3/9.53mph
22) 1m - 9:30(9:30/m) - 88cal - 6.31/9.64mph
23) 1m - 10:55(10:55/m) - 84cal - 5.49/8.08mph
24) 1m - 9:50(9:50/m) - 87cal - 6.1/10.05mph
25) 1m - 9:51(9:51/m) - 85cal - 6.1/9.35mph
26) 1m - 8:40(8:40/m) - 91cal - 6.92/10.84mph
27) 0.63m - 4:50(7:43/m) - 55cal - 7.77/13.91mph
8:47 8:40 8:50 8:34 8:11 8:03 8:30 8:37 8:08 8:59 9:03 8:41 12:05 9:32 8:07 10:16 9:34 9:13 8:56 9:01 9:31 9:30 10:55 9:50 9:51 8:40 4:50

Pace

12% 12% 26% 29% 4% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 4:56 4:56 4:56 0/0
6.00 12:59 8:03 8:03 0/0
7.00 21:29 8:29 8:29 0/0
8.00 30:06 8:37 8:37 0/0
9.00 38:14 8:08 8:08 0/0
10.00 47:13 8:59 8:59 0/0
11.00 56:15 9:02 9:02 0/0
12.00 1:04:56 8:41 8:41 0/0
13.00 1:17:01 12:04 12:04 0/0
14.00 1:26:34 9:34 9:34 0/0
15.00 1:34:41 8:07 8:07 0/0
16.00 1:44:56 10:16 10:16 0/0
17.00 1:54:31 9:34 9:34 0/0
18.00 2:03:43 9:13 9:13 0/0
19.00 2:12:41 8:58 8:58 0/0
20.00 2:21:42 9:01 9:01 0/0
21.00 2:31:13 9:31 9:31 0/0
22.00 2:40:43 9:30 9:30 0/0
23.00 2:51:38 10:55 10:55 0/0
24.00 3:01:29 9:51 9:51 0/0
25.00 3:11:19 9:51 9:51 0/0
26.00 3:20:01 8:41 8:41 0/0
26.63 3:24:50 4:49 7:42 0/0

Elevation

Asc 1272m, Range 0m, Flat prediction 4:02:55
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 43.92% More
800m 3:47 7:36 49.98% More
1km 4:47 7:41 51.55% More
Mile 7:48 7:48 54.08% More
5k 25:36 8:15 54.79% More
5 miles 41:54 8:23 55.07% More
10k 52:40 8:28 54.94% More
10 miles 1:29:37 8:58 52.98% More
Half 1:58:54 9:05 53.14% More
20 miles 3:05:12 9:16 53.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.35
5km 24:55 8:01 56.30
5M 41:15 8:15 55.93
10km 51:57 8:22 55.69
10M 1:26:01 8:36 55.19
Half 1:54:31 8:45 54.72
20M 2:59:20 8:58 54.85
Mara 3:58:46 9:07 54.63
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