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Sun 15th Sep 2013 at 9:00am by kevinnn123
Run > Race
-
Time
4:02:15
-
Miles
26.85
-
Min/mi
9:01
-
Pacing
NAN%
-
WAVA
54.15
-
Cals
3179
-
BPM
152
-
%MHR
84.5
-
B/mi
1372
-
Asc(m)
597
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:47(8:47/m) 129/146bpm 113cal
2) 1m - 8:45(8:45/m) 137/148bpm 118cal
3) 1m - 8:43(8:43/m) 148/166bpm 121cal
4) 1m - 8:17(8:17/m) 157/166bpm 119cal
5) 1m - 8:02(8:03/m) 157/165bpm 121cal
6) 1m - 7:50(7:51/m) 153/158bpm 121cal
7) 1m - 8:28(8:29/m) 152/161bpm 119cal
8) 1m - 8:14(8:14/m) 151/157bpm 119cal
9) 1m - 7:54(7:54/m) 152/157bpm 121cal
10) 1m - 8:48(8:48/m) 154/164bpm 117cal
11) 1m - 8:52(8:52/m) 155/162bpm 116cal
12) 1m - 9:04(9:04/m) 153/160bpm 119cal
13) 1m - 10:20(10:20/m) 157/165bpm 113cal
14) 1m - 9:08(9:08/m) 149/157bpm 118cal
15) 1m - 7:42(7:42/m) 149/157bpm 120cal
16) 1m - 9:32(9:32/m) 157/166bpm 119cal
17) 1m - 9:27(9:27/m) 153/160bpm 119cal
18) 1m - 8:45(8:45/m) 152/159bpm 120cal
19) 1m - 8:57(8:58/m) 157/160bpm 119cal
20) 1m - 8:33(8:33/m) 155/161bpm 119cal
21) 1m - 9:14(9:14/m) 156/162bpm 119cal
22) 1m - 8:40(8:40/m) 154/162bpm 118cal
23) 1m - 10:28(10:29/m) 159/166bpm 118cal
24) 1m - 9:17(9:17/m) 157/164bpm 120cal
25) 1m - 9:50(9:50/m) 159/165bpm 117cal
26) 1m - 8:53(8:53/m) 157/161bpm 119cal
27) 0.86m - 11:41(13:35/m) 139/168bpm 97cal
You paused your watch for 229 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:36
Fastest 1km in 4:36
Fastest 1200m in 5:36
Fastest mile in 7:31
Pace Zone Summary
===
6:40-6:59/mile: 2.6%
7:00-7:19/mile: 5.2%
7:20-7:39/mile: 7.4%
7:40-7:59/mile: 9.4%
8:00-8:19/mile: 9.5%
8:20-8:39/mile: 8.9%
8:40-8:59/mile: 8.3%
9:00-9:19/mile: 6.8%
9:20-9:39/mile: 6.6%
9:40-9:59/mile: 5.7%
10:00-10:19/mile: 4.6%
10:20-10:39/mile: 3.7%
10:40-10:59/mile: 2%
11:00-11:19/mile: 2.2%
Heart Rate Zone Summary
===
Sub-70% (138bpm): 8.3%
71-75% (138-145bpm): 7.5%
76-80% (145-152bpm): 23.6%
81-85% (152-159bpm): 44.5%
86-90% (159-166bpm): 15.7%
8:47 8:45 8:43 8:17 8:02 7:50 8:28 8:14 7:54 8:48 8:52 9:04 10:20 9:08 7:42 9:32 9:27 8:45 8:57 8:33 9:14 8:40 10:28 9:17 9:50 8:53 11:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
129 100-146 |
0 |
10/20 |
| 2.00 |
0 |
0 |
0 |
137 121-148 |
0 |
14/18 |
| 3.00 |
0 |
0 |
0 |
148 135-166 |
0 |
19/22 |
| 4.00 |
0 |
0 |
0 |
157 145-166 |
0 |
26/22 |
| 5.00 |
0 |
0 |
0 |
157 148-165 |
0 |
21/8 |
| 6.00 |
0 |
0 |
0 |
152 145-158 |
0 |
0/22 |
| 7.00 |
0 |
0 |
0 |
152 143-161 |
0 |
7/13 |
| 8.00 |
0 |
0 |
0 |
151 143-157 |
0 |
7/14 |
| 9.00 |
0 |
0 |
0 |
152 148-156 |
0 |
1/28 |
| 10.00 |
0 |
0 |
0 |
154 147-164 |
0 |
17/7 |
| 11.00 |
0 |
0 |
0 |
155 143-162 |
0 |
24/9 |
| 12.00 |
0 |
0 |
0 |
153 145-160 |
0 |
30/16 |
| 13.00 |
0 |
0 |
0 |
157 142-165 |
0 |
69/37 |
| 14.00 |
0 |
0 |
0 |
149 140-157 |
0 |
25/40 |
| 15.00 |
0 |
0 |
0 |
149 141-158 |
0 |
0/68 |
| 16.00 |
0 |
0 |
0 |
157 148-166 |
0 |
38/2 |
| 17.00 |
0 |
0 |
0 |
153 144-160 |
0 |
34/20 |
| 18.00 |
0 |
0 |
0 |
151 142-159 |
0 |
14/29 |
| 19.00 |
0 |
0 |
0 |
157 153-160 |
0 |
24/0 |
| 20.00 |
0 |
0 |
0 |
155 149-161 |
0 |
12/25 |
| 21.00 |
0 |
0 |
0 |
157 150-162 |
0 |
21/20 |
| 22.00 |
0 |
0 |
0 |
154 139-162 |
0 |
4/50 |
| 23.00 |
0 |
0 |
0 |
159 152-166 |
0 |
35/1 |
| 24.00 |
0 |
0 |
0 |
157 147-164 |
0 |
18/29 |
| 25.00 |
0 |
0 |
0 |
159 152-165 |
0 |
31/21 |
| 26.00 |
0 |
0 |
0 |
157 151-160 |
0 |
5/9 |
| 26.86 |
0 |
0 |
0 |
138 117-168 |
0 |
20/15 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:56 |
6:56 |
59.94 |
| 5km |
23:35 |
7:35 |
59.10 |
| 5M |
39:26 |
7:53 |
57.49 |
| 10km |
49:52 |
8:02 |
56.71 |
| 10M |
1:23:22 |
8:20 |
55.60 |
| Half |
1:51:36 |
8:31 |
54.77 |
| 20M |
2:56:15 |
8:49 |
54.15 |
| Mara |
3:55:55 |
9:00 |
54.02 |
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