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Sun 15th Sep 2013 at 9:00am by Flip Flop
Run > Race
windy
-
Time
2:58:08
-
Miles
20.00
-
Min/mi
8:54
-
Pacing
NAN%
-
WAVA
55.48
-
Cals
2880
-
BPM
167
-
%MHR
88
-
B/mi
1489
-
Asc(m)
274
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 0m - 2(/m) 88/88bpm
2) 1m - 8:26(8:26/m) 155/162bpm 140cal
3) 1m - 8:31(8:31/m) 157/160bpm 144cal
4) 1m - 8:36(8:36/m) 158/164bpm 144cal
5) 1m - 8:19(8:19/m) 162/169bpm 144cal
6) 1m - 8:29(8:29/m) 166/175bpm 144cal
7) 1m - 8:29(8:29/m) 164/171bpm 144cal
8) 1m - 8:28(8:28/m) 165/170bpm 145cal
9) 1m - 8:54(8:54/m) 167/172bpm 144cal
10) 1m - 8:51(8:51/m) 166/168bpm 143cal
11) 1m - 8:52(8:52/m) 172/179bpm 145cal
12) 1m - 8:55(8:55/m) 172/176bpm 144cal
13) 1m - 8:33(8:33/m) 168/175bpm 143cal
14) 1m - 8:53(8:53/m) 173/180bpm 144cal
15) 1m - 8:34(8:34/m) 171/178bpm 145cal
16) 1m - 8:48(8:48/m) 173/176bpm 144cal
17) 1m - 9:16(9:16/m) 172/178bpm 144cal
18) 1m - 9:32(9:32/m) 173/178bpm 144cal
19) 1m - 10:00(10:00/m) 170/174bpm 146cal
20) 1m - 9:56(9:56/m) 171/174bpm 144cal
21) 1m - 9:41(9:41/m) 173/177bpm 145cal
22) 0m - 2(8:08/m) 177/177bpm
You paused your watch for 1431 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:54
Fastest 800m in 3:56
Fastest 1km in 4:56
Fastest 1200m in 5:59
Fastest mile in 8:12
Pace Zone Summary
===
7:00-7:19/mile: 2%
7:20-7:39/mile: 4.7%
7:40-7:59/mile: 7.2%
8:00-8:19/mile: 10%
8:20-8:39/mile: 13.1%
8:40-8:59/mile: 13.7%
9:00-9:19/mile: 11.3%
9:20-9:39/mile: 10.2%
9:40-9:59/mile: 7.3%
10:00-10:19/mile: 5.9%
10:20-10:39/mile: 4.1%
10:40-10:59/mile: 3%
Heart Rate Zone Summary
===
71-75% (147-154bpm): 2.8%
76-80% (154-161bpm): 14.6%
81-85% (161-169bpm): 30.4%
86-90% (169-176bpm): 45.6%
91-95% (176-183bpm): 5.8%
2 8:26 8:31 8:36 8:19 8:29 8:29 8:28 8:54 8:51 8:52 8:55 8:33 8:53 8:34 8:48 9:16 9:32 10:00 9:56 9:41 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
151 88-162 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
157 152-160 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
158 149-163 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
162 155-169 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
166 158-175 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
164 158-171 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
165 161-170 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
167 162-171 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
166 163-168 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
172 163-178 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
172 165-176 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
168 158-175 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
173 167-180 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
171 166-178 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
173 168-176 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
172 165-178 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
173 170-178 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
170 166-174 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
172 169-174 |
0 |
0/0 |
| 19.96 |
0 |
0 |
0 |
173 167-177 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
20:48 |
6:42 |
69.10% |
More |
| 5 miles |
36:48 |
7:22 |
63.61% |
More |
| 10k |
47:25 |
7:38 |
61.61% |
More |
| 10 miles |
1:20:48 |
8:05 |
59.33% |
More |
| Half |
1:47:54 |
8:14 |
59.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
60.06 |
| 5km |
24:10 |
7:47 |
59.49 |
| 5M |
40:15 |
8:03 |
58.17 |
| 10km |
50:50 |
8:11 |
57.48 |
| 10M |
1:24:41 |
8:28 |
56.60 |
| Half |
1:53:08 |
8:38 |
55.89 |
| 20M |
2:58:08 |
8:54 |
55.47 |
| Mara |
3:57:59 |
9:05 |
55.47 |
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