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Sun 15th Sep 2013 at 9:00am by Flip Flop

Run > Race

  • windy
  • Time
    2:58:08
  • Miles
    20.00
  • Min/mi
    8:54
  • Pacing
    NAN%
  • WAVA
    55.48
  • Cals
    2880
  • BPM
    167
  • %MHR
    88
  • B/mi
    1489
  • Asc(m)
    274
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0m - 2(/m) 88/88bpm
2) 1m - 8:26(8:26/m) 155/162bpm 140cal
3) 1m - 8:31(8:31/m) 157/160bpm 144cal
4) 1m - 8:36(8:36/m) 158/164bpm 144cal
5) 1m - 8:19(8:19/m) 162/169bpm 144cal
6) 1m - 8:29(8:29/m) 166/175bpm 144cal
7) 1m - 8:29(8:29/m) 164/171bpm 144cal
8) 1m - 8:28(8:28/m) 165/170bpm 145cal
9) 1m - 8:54(8:54/m) 167/172bpm 144cal
10) 1m - 8:51(8:51/m) 166/168bpm 143cal
11) 1m - 8:52(8:52/m) 172/179bpm 145cal
12) 1m - 8:55(8:55/m) 172/176bpm 144cal
13) 1m - 8:33(8:33/m) 168/175bpm 143cal
14) 1m - 8:53(8:53/m) 173/180bpm 144cal
15) 1m - 8:34(8:34/m) 171/178bpm 145cal
16) 1m - 8:48(8:48/m) 173/176bpm 144cal
17) 1m - 9:16(9:16/m) 172/178bpm 144cal
18) 1m - 9:32(9:32/m) 173/178bpm 144cal
19) 1m - 10:00(10:00/m) 170/174bpm 146cal
20) 1m - 9:56(9:56/m) 171/174bpm 144cal
21) 1m - 9:41(9:41/m) 173/177bpm 145cal
22) 0m - 2(8:08/m) 177/177bpm

You paused your watch for 1431 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:54
Fastest 800m in 3:56
Fastest 1km in 4:56
Fastest 1200m in 5:59
Fastest mile in 8:12

Pace Zone Summary
===
7:00-7:19/mile: 2%
7:20-7:39/mile: 4.7%
7:40-7:59/mile: 7.2%
8:00-8:19/mile: 10%
8:20-8:39/mile: 13.1%
8:40-8:59/mile: 13.7%
9:00-9:19/mile: 11.3%
9:20-9:39/mile: 10.2%
9:40-9:59/mile: 7.3%
10:00-10:19/mile: 5.9%
10:20-10:39/mile: 4.1%
10:40-10:59/mile: 3%

Heart Rate Zone Summary
===
71-75% (147-154bpm): 2.8%
76-80% (154-161bpm): 14.6%
81-85% (161-169bpm): 30.4%
86-90% (169-176bpm): 45.6%
91-95% (176-183bpm): 5.8%
2 8:26 8:31 8:36 8:19 8:29 8:29 8:28 8:54 8:51 8:52 8:55 8:33 8:53 8:34 8:48 9:16 9:32 10:00 9:56 9:41 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 151 88-162 0 0/0
2.00 0 0 0 157 152-160 0 0/0
3.00 0 0 0 158 149-163 0 0/0
4.00 0 0 0 162 155-169 0 0/0
5.00 0 0 0 166 158-175 0 0/0
6.00 0 0 0 164 158-171 0 0/0
7.00 0 0 0 165 161-170 0 0/0
8.00 0 0 0 167 162-171 0 0/0
9.00 0 0 0 166 163-168 0 0/0
10.00 0 0 0 172 163-178 0 0/0
11.00 0 0 0 172 165-176 0 0/0
12.00 0 0 0 168 158-175 0 0/0
13.00 0 0 0 173 167-180 0 0/0
14.00 0 0 0 171 166-178 0 0/0
15.00 0 0 0 173 168-176 0 0/0
16.00 0 0 0 172 165-178 0 0/0
17.00 0 0 0 173 170-178 0 0/0
18.00 0 0 0 170 166-174 0 0/0
19.00 0 0 0 172 169-174 0 0/0
19.96 0 0 0 173 167-177 0 0/0

Heart

167/180max
  • Show Beats/Mile

Elevation

Asc 274m, Range 0m, Flat prediction 2:58:08
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 20:48 6:42 69.10% More
5 miles 36:48 7:22 63.61% More
10k 47:25 7:38 61.61% More
10 miles 1:20:48 8:05 59.33% More
Half 1:47:54 8:14 59.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 60.06
5km 24:10 7:47 59.49
5M 40:15 8:03 58.17
10km 50:50 8:11 57.48
10M 1:24:41 8:28 56.60
Half 1:53:08 8:38 55.89
20M 2:58:08 8:54 55.47
Mara 3:57:59 9:05 55.47
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