Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 15th Sep 2013 at 10:00am by Enaoslm
Run > Race
-
Time
1:31:44
-
Miles
12.98
-
Min/mi
7:04
-
Pacing
NAN%
-
WAVA
63.43
-
Cals
1272
-
BPM
167
-
%MHR
97.4
-
B/mi
1178
-
Asc(m)
404
-
Surface
Trail
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:18(6:18/m) 150/160bpm 74cal
2) 1m - 6:31(6:31/m) 161/170bpm 87cal
3) 1m - 7:05(7:05/m) 167/173bpm 100cal
4) 1m - 6:55(6:55/m) 168/173bpm 98cal
5) 1m - 7:03(7:03/m) 167/171bpm 98cal
6) 1m - 7:25(7:25/m) 167/172bpm 104cal
7) 1m - 7:29(7:29/m) 166/169bpm 104cal
8) 1m - 7:29(7:29/m) 168/172bpm 105cal
9) 1m - 7:14(7:14/m) 168/171bpm 101cal
10) 1m - 7:22(7:22/m) 171/177bpm 106cal
11) 1m - 7:52(7:52/m) 170/175bpm 110cal
12) 1m - 6:33(6:33/m) 171/175bpm 93cal
13) 0.98m - 6:28(6:35/m) 173/177bpm 92cal
Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:53
Fastest 1km in 3:37
Fastest 1200m in 4:29
Fastest mile in 6:12
Pace Zone Summary
===
4:40-4:59/mile: 2.8%
5:00-5:19/mile: 3.2%
5:20-5:39/mile: 4.7%
5:40-5:59/mile: 7.9%
6:00-6:19/mile: 10.2%
6:20-6:39/mile: 8.2%
6:40-6:59/mile: 11.5%
7:00-7:19/mile: 8.2%
7:20-7:39/mile: 8%
7:40-7:59/mile: 5.7%
8:00-8:19/mile: 5.8%
8:20-8:39/mile: 3.6%
8:40-8:59/mile: 3.9%
9:00-9:19/mile: 2.8%
9:20-9:39/mile: 2.8%
Heart Rate Zone Summary
===
76-80% (149-156bpm): 3.8%
81-85% (156-163bpm): 9.2%
86-90% (163-170bpm): 53.5%
91-95% (170-177bpm): 31.5%
6:18 6:31 7:05 6:55 7:03 7:25 7:29 7:29 7:14 7:22 7:52 6:33 6:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
142 83-156 |
0 |
5/16 |
| 1.00 |
0 |
0 |
0 |
156 152-159 |
0 |
10/8 |
| 1.50 |
0 |
0 |
0 |
159 154-165 |
0 |
15/1 |
| 2.00 |
0 |
0 |
0 |
163 157-169 |
0 |
8/31 |
| 2.50 |
0 |
0 |
0 |
166 161-173 |
0 |
20/20 |
| 3.00 |
0 |
0 |
0 |
167 161-173 |
0 |
22/19 |
| 3.50 |
0 |
0 |
0 |
169 165-173 |
0 |
34/6 |
| 4.00 |
0 |
0 |
0 |
168 160-173 |
0 |
8/28 |
| 4.50 |
0 |
0 |
0 |
166 162-169 |
0 |
7/15 |
| 5.00 |
0 |
0 |
0 |
168 165-170 |
0 |
16/29 |
| 5.50 |
0 |
0 |
0 |
168 165-172 |
0 |
22/6 |
| 6.00 |
0 |
0 |
0 |
166 155-170 |
0 |
15/26 |
| 6.50 |
0 |
0 |
0 |
164 160-167 |
0 |
10/30 |
| 7.00 |
0 |
0 |
0 |
168 167-169 |
0 |
9/7 |
| 7.50 |
0 |
0 |
0 |
168 165-171 |
0 |
28/0 |
| 8.00 |
0 |
0 |
0 |
169 165-171 |
0 |
5/28 |
| 8.50 |
0 |
0 |
0 |
168 165-170 |
0 |
16/15 |
| 9.00 |
0 |
0 |
0 |
168 166-171 |
0 |
14/10 |
| 9.50 |
0 |
0 |
0 |
171 167-176 |
0 |
37/1 |
| 10.00 |
0 |
0 |
0 |
170 168-172 |
0 |
11/22 |
| 10.50 |
0 |
0 |
0 |
168 164-171 |
0 |
20/19 |
| 11.00 |
0 |
0 |
0 |
171 167-175 |
0 |
30/0 |
| 11.50 |
0 |
0 |
0 |
171 168-175 |
0 |
6/21 |
| 12.00 |
0 |
0 |
0 |
172 170-173 |
0 |
3/8 |
| 12.50 |
0 |
0 |
0 |
171 168-174 |
0 |
5/10 |
| 13.00 |
0 |
0 |
0 |
175 173-177 |
0 |
21/1 |
| 13.02 |
0 |
0 |
0 |
176 176-176 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
72.49 |
| 5km |
19:02 |
6:08 |
70.03 |
| 5M |
32:07 |
6:25 |
67.49 |
| 10km |
40:48 |
6:34 |
66.25 |
| 10M |
1:08:51 |
6:53 |
64.26 |
| Half |
1:32:40 |
7:04 |
62.90 |
| 20M |
2:27:35 |
7:23 |
61.59 |
| Mara |
3:18:38 |
7:35 |
61.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
