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Thu 12th Sep 2013 at 6:00pm by Psimon

Run > Race
  • Time
    16:57
  • Miles
    3.14
  • Min/mi
    5:24
  • Pacing
    NAN%
  • WAVA
    86.37
  • Cals
    390
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

City v Wharf 5K at Victoria Park. Should have gone quicker d'oh. Was a real chance to come first, but in the end it was second. Yet again the timing chips did not seem to register my participation, what a fucker.

Split Summary
===
1) 1m - 5:20(5:20/m) 122cal
2) 1m - 5:30(5:30/m) 126cal
3) 1m - 5:26(5:26/m) 126cal
4) 0.14m - 42(4:58/m) 16cal

Speed Summary
===
Fastest 400m in 1:12
Fastest 800m in 2:33
Fastest 1km in 3:15
Fastest 1200m in 3:54
Fastest mile in 5:20

Pace Zone Summary
===
4:20-4:39/mile: 3.1%
4:40-4:59/mile: 8.8%
5:00-5:19/mile: 24.6%
5:20-5:39/mile: 32.3%
5:40-5:59/mile: 16.5%
6:00-6:19/mile: 8.1%
6:20-6:39/mile: 2.7%
5:20 5:30 5:26 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/5
0.25 0 0 0 8/1
0.38 0 0 0 0/5
0.50 0 0 0 2/0
0.63 0 0 0 3/3
0.75 0 0 0 2/2
0.88 0 0 0 0/3
1.00 0 0 0 3/1
1.13 0 0 0 0/3
1.25 0 0 0 3/0
1.38 0 0 0 0/2
1.50 0 0 0 2/1
1.63 0 0 0 2/1
1.75 0 0 0 1/2
1.88 0 0 0 2/0
2.00 0 0 0 0/6
2.13 0 0 0 7/2
2.25 0 0 0 0/3
2.38 0 0 0 2/0
2.50 0 0 0 0/4
2.63 0 0 0 3/0
2.75 0 0 0 0/1
2.88 0 0 0 2/1
3.00 0 0 0 2/1
3.13 0 0 0 2/1

Elevation

Asc 50m, Range 9m, Flat prediction 16:57
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 85.71
5km 16:46 5:24 86.42
5M 27:42 5:32 85.21
10km 34:51 5:37 84.54
10M 57:37 5:46 83.91
Half 1:16:38 5:51 83.22
20M 1:59:48 5:59 83.22
Mara 2:39:21 6:05 83.60

Bespoke Fields

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Perceived Effort 10
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