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Sun 8th Sep 2013 at 10:00am by stevie.h
Run > Race
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Time
50:34
-
Miles
6.21
-
Min/mi
8:09
-
Pacing
0%
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WAVA
58.26
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Asc(m)
42
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Surface
Road
Notes & Comments
first ever 10 k. lots more hills then used to. ran the best I could at this time had nothing left at the finish. ellie,mia and Hayley did the 2 k fun run
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
59.49 |
| 5km |
24:16 |
7:49 |
59.71 |
| 5M |
40:11 |
8:02 |
58.74 |
| 10km |
50:36 |
8:09 |
58.22 |
| 10M |
1:23:47 |
8:23 |
57.70 |
| Half |
1:51:33 |
8:31 |
57.17 |
| 20M |
2:54:42 |
8:44 |
57.07 |
| Mara |
3:52:35 |
8:53 |
57.28 |
Three Things You Saw Today
1 lichfield 10k
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