Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 8th Sep 2013 at 10:00am by richard68
Run > Race
-
Time
38:02
-
Miles
6.27
-
Min/mi
6:04
-
Pacing
NAN%
-
WAVA
75.04
-
Cals
849
-
Asc(m)
46
-
Surface
Road
Notes & Comments
2 comments
Bedford 10k. Usual story - overcooked the first 5k 18.34/19.30 splits per official markers. Frustrating as wanted sub 38 10k and although have 2 this year also have a 38.00 and now this. (Dave - thought your brother went off too fast - he was quicker than me to 5k - went past him around 6k but he came back by me at 9k and subbed 38. Must be his holiday training with you!)
Split Summary
===
1) 1m - 5:51(5:51/m) 134cal
2) 1m - 5:58(5:58/m) 136cal
3) 1m - 6:00(6:00/m) 136cal
4) 1m - 6:09(6:09/m) 135cal
5) 1m - 6:22(6:22/m) 138cal
6) 1m - 6:13(6:13/m) 136cal
7) 0.26m - 1:32(5:50/m) 34cal
5:51 5:58 6:00 6:09 6:22 6:13 1:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
0/0 |
| 4.75 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 5.25 |
0 |
0 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
0/0 |
| 5.75 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 6.25 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:13 |
51.31% |
More |
| 800m |
3:15 |
6:32 |
56.68% |
More |
| 1km |
4:05 |
6:35 |
59.14% |
More |
| Mile |
6:45 |
6:45 |
61.50% |
More |
| 5k |
21:53 |
7:03 |
63.70% |
More |
| 5 miles |
35:34 |
7:07 |
63.74% |
More |
| 10k |
44:59 |
7:14 |
62.86% |
More |
| 10 miles |
1:12:35 |
7:16 |
63.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
76.49 |
| 5km |
18:04 |
5:49 |
77.15 |
| 5M |
29:55 |
5:59 |
75.78 |
| 10km |
37:40 |
6:04 |
75.07 |
| 10M |
1:02:23 |
6:14 |
74.31 |
| Half |
1:23:03 |
6:20 |
73.59 |
| 20M |
2:10:04 |
6:30 |
73.37 |
| Mara |
2:53:10 |
6:37 |
73.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
We've all done it - so don't be despondent. How about setting the Battersea Park 10k 30 Nov as a realistic target? You can do it! Martyn was pleased - new PB but its been a few more miles that made the difference.
I'll bear it in mind. Trouble is that it falls on the weekend between 2 XC races. I'll see wwhat shape I'm in when I come back from holiday on 20th Oct. Also have considered the 10mile Battersea race on Nov 9th. Not that despondent - if I exclude Welwyn as an outlier (albeit a good one) my other 4 10ks this year have all been between 37.51 and 38.16.