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Ian Williams aka Fetch
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Sat 7th Sep 2013 at 9:00am by Holburnmum
Run > Race
breezy
warm
-
Time
30:01
-
Miles
3.11
-
Min/mi
9:39
-
Pacing
0%
-
WAVA
52.81
-
Cals
471
-
BPM
153
-
%MHR
88.2
-
B/mi
1481
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:41(9:41/m) 147/165bpm 152cal
2) 1m - 9:17(9:17/m) 157/159bpm 154cal
3) 1m - 10:12(10:12/m) 158/162bpm 150cal
4) 0.11m - 51(7:48/m) 164/165bpm 15cal
You paused your watch for 9 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:34
Fastest 1km in 5:42
Fastest 1200m in 6:52
Fastest mile in 9:12
Pace Zone Summary
===
8:20-8:39/mile: 2.4%
8:40-8:59/mile: 7.1%
9:00-9:19/mile: 23.9%
9:20-9:39/mile: 25.9%
9:40-9:59/mile: 16.5%
10:00-10:19/mile: 9.4%
Heart Rate Zone Summary
===
Sub-70% (133bpm): 4.7%
71-75% (133-139bpm): 2%
76-80% (139-145bpm): 2%
81-85% (145-152bpm): 13%
86-90% (152-158bpm): 44.5%
91-95% (158-164bpm): 30.6%
96-100% (164-170bpm): 3.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
114 78-137 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
144 136-151 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
150 148-151 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
150 146-156 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
149 146-152 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
158 152-165 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
156 153-160 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
155 154-156 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
154 152-156 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
157 156-157 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
156 155-157 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
157 156-157 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
157 155-158 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
157 156-158 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
158 157-159 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
157 156-159 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
159 158-160 |
0 |
0/0 |
| 2.25 |
1:10 |
1:10 |
9:22 |
159 157-160 |
1490 |
0/0 |
| 2.38 |
2:23 |
1:12 |
9:40 |
158 156-159 |
1526 |
0/0 |
| 2.50 |
3:36 |
1:14 |
9:49 |
158 156-160 |
1551 |
0/0 |
| 2.63 |
4:49 |
1:12 |
9:37 |
160 160-162 |
1539 |
0/0 |
| 2.75 |
6:18 |
1:29 |
11:52 |
156 148-162 |
1852 |
0/0 |
| 2.88 |
7:41 |
1:23 |
11:05 |
154 152-156 |
1707 |
0/0 |
| 3.00 |
8:48 |
1:07 |
8:56 |
160 156-163 |
1428 |
0/0 |
| 3.10 |
9:34 |
46 |
7:57 |
164 164-165 |
1305 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
22:01 |
7:05 |
71.85% |
More |
| 5 miles |
47:57 |
9:35 |
53.42% |
More |
| 10k |
1:05:27 |
10:32 |
48.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
54.06 |
| 5km |
29:59 |
9:39 |
52.76 |
| 5M |
50:53 |
10:11 |
50.35 |
| 10km |
1:04:46 |
10:25 |
49.26 |
| 10M |
1:49:54 |
10:59 |
47.83 |
| Half |
2:28:22 |
11:20 |
46.87 |
| 20M |
3:57:26 |
11:52 |
45.38 |
| Mara |
5:20:31 |
12:14 |
44.20 |
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