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Sat 7th Sep 2013 at 9:00am by The_Saint
Run > Race
-
Time
20:53
-
Miles
3.10
-
Min/mi
6:44
-
Pacing
0%
-
WAVA
68.70
-
Cals
342
-
BPM
153
-
%MHR
80.4
-
B/mi
1029
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:26(6:26/m) 143/152bpm 98cal
2) 1m - 6:57(6:57/m) 155/162bpm 115cal
3) 1m - 6:56(6:56/m) 161/165bpm 119cal
4) 0.1m - 33(5:24/m) 167/170bpm 10cal
Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:07
Fastest 1km in 3:54
Fastest 1200m in 4:41
Fastest mile in 6:23
Pace Zone Summary
===
5:00-5:19/mile: 3.3%
5:20-5:39/mile: 4.2%
5:40-5:59/mile: 7.2%
6:00-6:19/mile: 12.8%
6:20-6:39/mile: 18.2%
6:40-6:59/mile: 17.3%
7:00-7:19/mile: 10.4%
7:20-7:39/mile: 6.9%
7:40-7:59/mile: 6.3%
8:00-8:19/mile: 3.6%
8:20-8:39/mile: 3%
9:00-9:19/mile: 2.1%
Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
114 86-135 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
144 137-147 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
148 147-149 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
149 148-150 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
149 148-149 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
148 148-149 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
149 149-151 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
150 147-152 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
152 151-153 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
153 152-154 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
155 154-157 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
157 154-162 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
155 154-155 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
155 154-156 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
156 154-157 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
158 157-158 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
159 158-160 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
159 158-160 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
159 158-160 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
160 159-161 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
162 161-162 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
161 160-163 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
163 162-164 |
0 |
0/0 |
| 3.00 |
2 |
2 |
16 |
164 164-165 |
43 |
0/0 |
| 3.09 |
29 |
27 |
5:12 |
168 166-170 |
874 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
13:49 |
4:27 |
104.05% |
More |
| 5 miles |
28:19 |
5:40 |
82.67% |
More |
| 10k |
38:03 |
6:07 |
76.78% |
More |
| 10 miles |
1:09:02 |
6:54 |
69.43% |
More |
| Half |
1:33:04 |
7:06 |
68.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
69.98 |
| 5km |
20:56 |
6:44 |
68.68 |
| 5M |
35:01 |
7:00 |
66.86 |
| 10km |
44:18 |
7:08 |
65.95 |
| 10M |
1:14:07 |
7:25 |
64.67 |
| Half |
1:39:16 |
7:35 |
63.69 |
| 20M |
2:36:53 |
7:51 |
62.98 |
| Mara |
3:30:06 |
8:01 |
62.84 |
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