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Sun 24th Mar 2013 at 10:00am by ultrabambam
Run > General
-
Time
2:56:09
-
Miles
21.03
-
Min/mi
8:23
-
Pacing
45.7%
-
WAVA
53.87
-
Cals
2836
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 0.62m - 5:56(9:34/m) 80cal
2) 0.62m - 4:59(8:02/m) 83cal
3) 0.62m - 5:20(8:36/m) 83cal
4) 0.62m - 5:12(8:22/m) 83cal
5) 0.62m - 5:28(8:48/m) 88cal
6) 0.62m - 5:02(8:05/m) 83cal
7) 0.62m - 6:19(10:11/m) 83cal
8) 0.62m - 5:12(8:22/m) 83cal
9) 0.62m - 4:57(7:58/m) 83cal
10) 0.62m - 5:02(8:06/m) 83cal
11) 0.62m - 5:06(8:13/m) 84cal
12) 0.62m - 5:22(8:39/m) 82cal
13) 0.62m - 5:04(8:09/m) 85cal
14) 0.62m - 4:51(7:48/m) 84cal
15) 0.62m - 5:00(8:03/m) 85cal
16) 0.62m - 5:04(8:10/m) 85cal
17) 0.62m - 5:03(8:08/m) 84cal
18) 0.62m - 5:12(8:22/m) 83cal
19) 0.62m - 4:54(7:54/m) 83cal
20) 0.62m - 5:07(8:14/m) 84cal
21) 0.62m - 5:18(8:32/m) 85cal
22) 0.62m - 5:09(8:17/m) 84cal
23) 0.62m - 5:03(8:07/m) 85cal
24) 0.62m - 5:18(8:31/m) 85cal
25) 0.62m - 5:12(8:22/m) 86cal
26) 0.62m - 5:10(8:19/m) 86cal
27) 0.62m - 5:40(9:07/m) 85cal
28) 0.62m - 5:23(8:40/m) 83cal
29) 0.62m - 5:28(8:48/m) 83cal
30) 0.62m - 5:18(8:31/m) 84cal
31) 0.62m - 5:18(8:32/m) 83cal
32) 0.62m - 4:50(7:47/m) 84cal
33) 0.62m - 5:05(8:11/m) 83cal
34) 0.52m - 3:46(7:14/m) 69cal
Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:35
Fastest 1km in 4:43
Fastest 1200m in 5:42
Fastest mile in 7:45
Pace Zone Summary
===
6:40-6:59/mile: 2.7%
7:00-7:19/mile: 4.7%
7:20-7:39/mile: 8.5%
7:40-7:59/mile: 14.6%
8:00-8:19/mile: 15.8%
8:20-8:39/mile: 14.2%
8:40-8:59/mile: 11.1%
9:00-9:19/mile: 9%
9:20-9:39/mile: 5.6%
9:40-9:59/mile: 4.1%
5:56 4:59 5:20 5:12 5:28 5:02 6:19 5:12 4:57 5:02 5:06 5:22 5:04 4:51 5:00 5:04 5:03 5:12 4:54 5:07 5:18 5:09 5:03 5:18 5:12 5:10 5:40 5:23 5:28 5:18 5:18 4:50 5:05 3:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
1:12 |
1:12 |
1:12 |
0/0 |
| 5.00 |
10:48 |
9:36 |
9:36 |
0/0 |
| 6.00 |
19:20 |
8:32 |
8:32 |
0/0 |
| 7.00 |
28:27 |
9:07 |
9:07 |
0/0 |
| 8.00 |
36:45 |
8:19 |
8:19 |
0/0 |
| 9.00 |
45:20 |
8:34 |
8:34 |
0/0 |
| 10.00 |
55:01 |
9:41 |
9:41 |
0/0 |
| 11.00 |
1:03:11 |
8:10 |
8:10 |
0/0 |
| 12.00 |
1:12:46 |
9:35 |
9:35 |
0/0 |
| 13.00 |
1:21:46 |
9:00 |
9:00 |
0/0 |
| 14.00 |
1:31:21 |
9:35 |
9:35 |
0/0 |
| 15.00 |
1:40:56 |
9:35 |
9:35 |
0/0 |
| 16.00 |
1:50:36 |
9:40 |
9:40 |
0/0 |
| 17.00 |
2:00:41 |
10:05 |
10:05 |
0/0 |
| 18.00 |
2:09:25 |
8:43 |
8:43 |
0/0 |
| 19.00 |
2:17:24 |
7:59 |
8:01 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:55 |
42.51% |
More |
| 800m |
3:35 |
7:13 |
47.01% |
More |
| 1km |
4:43 |
7:36 |
47.15% |
More |
| Mile |
7:48 |
7:48 |
49.70% |
More |
| 5k |
26:35 |
8:33 |
48.55% |
More |
| 5 miles |
43:38 |
8:44 |
48.50% |
More |
| 10k |
54:00 |
8:41 |
49.05% |
More |
| 10 miles |
1:29:38 |
8:58 |
48.36% |
More |
| Half |
1:59:03 |
9:05 |
48.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
55.56 |
| 5km |
23:12 |
7:28 |
55.63 |
| 5M |
38:25 |
7:41 |
55.09 |
| 10km |
48:23 |
7:47 |
54.74 |
| 10M |
1:20:06 |
8:01 |
54.12 |
| Half |
1:46:39 |
8:08 |
53.55 |
| 20M |
2:47:01 |
8:21 |
53.77 |
| Mara |
3:42:22 |
8:29 |
54.19 |
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