F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Time
1:29:34
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Miles
13.10
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Min/mi
6:50
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Pacing
0%
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WAVA
76.44
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Asc(m)
42
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Surface
Road
Notes & Comments
Wissey Half. Hillier than I remember from 2011. Struggled on hill at mile 9 and lost a minute in last 3 miles.
38th / 276 4th V55
1 - 6.39
2 - 6.40 / 13.20
3 - 6.39 / 19.59
4 - 6.42 / 26.41
5 - 6.45 / 33.26
6 - 6.47 / 40.13
7 - 6.52 / 47.05
8 - 6.48 / 53.53
9 - 7.08 / 61.02
10 - 6.33 / 67.35
11 - 6.58 / 74.33
12 - 7.06 / 81.39
13 - 6.51 / 88.30
0.1 - 1.07 / 89.34
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
78.10 |
| 5km |
19:36 |
6:19 |
78.27 |
| 5M |
32:24 |
6:29 |
77.30 |
| 10km |
40:45 |
6:33 |
76.80 |
| 10M |
1:07:21 |
6:44 |
76.37 |
| Half |
1:29:34 |
6:50 |
75.83 |
| 20M |
2:20:00 |
7:00 |
75.95 |
| Mara |
3:06:11 |
7:06 |
76.40 |
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