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Sun 1st Sep 2013 at 9:00am by controversial

Run > Race
  • Time
    2:56:36
  • Miles
    26.48
  • Min/mi
    6:40
  • Pacing
    62.5%
  • WAVA
    70.02
  • Cals
    2189
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    934
  • Asc(m)
    342
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:14(4:30/km) - 99cal - 130/135bpm - 13.35/14.61kph
2) 1.61km - 7:08(4:26/km) - 91cal - 126/133bpm - 13.52/15.6kph
3) 1.61km - 7:07(4:25/km) - 89cal - 127/134bpm - 13.56/15.51kph
4) 1.61km - 7:24(4:36/km) - 87cal - 128/139bpm - 13.04/15.59kph
5) 1.61km - 7:13(4:29/km) - 85cal - 130/143bpm - 13.37/15.65kph
6) 1.61km - 7:05(4:24/km) - 76cal - 128/138bpm - 13.64/15.58kph
7) 1.61km - 7:15(4:30/km) - 83cal - 130/141bpm - 13.31/14.63kph
8) 1.61km - 7:28(4:39/km) - 80cal - 129/142bpm - 12.93/16.57kph
9) 1.61km - 6:53(4:17/km) - 65cal - 127/142bpm - 14.02/16.15kph
10) 1.61km - 7:11(4:28/km) - 72cal - 128/136bpm - 13.43/15.43kph
11) 1.61km - 7:19(4:33/km) - 79cal - 131/140bpm - 13.19/16.21kph
12) 1.61km - 7:12(4:28/km) - 66cal - 129/138bpm - 13.41/16.77kph
13) 1.61km - 7:26(4:37/km) - 67cal - 127/132bpm - 13/14.49kph
14) 1.61km - 7:26(4:37/km) - 81cal - 133/138bpm - 12.99/16.32kph
15) 1.61km - 7:14(4:30/km) - 70cal - 131/135bpm - 13.36/14.81kph
16) 1.61km - 7:15(4:30/km) - 79cal - 133/139bpm - 13.31/15.66kph
17) 1.61km - 6:02(3:45/km) - 90cal - 148/154bpm - 16/19.23kph
18) 1.61km - 5:54(3:40/km) - 95cal - 155/159bpm - 16.35/21.1kph
19) 1.61km - 5:46(3:35/km) - 92cal - 155/159bpm - 16.73/19.68kph
20) 1.61km - 6:08(3:49/km) - 99cal - 155/157bpm - 15.75/18.78kph
21) 1.61km - 5:48(3:36/km) - 90cal - 155/168bpm - 16.65/20.02kph
22) 1.61km - 5:40(3:31/km) - 84cal - 151/154bpm - 17.03/20.11kph
23) 1.61km - 5:39(3:31/km) - 83cal - 154/167bpm - 17.09/19.71kph
24) 1.61km - 5:43(3:33/km) - 84cal - 152/154bpm - 16.87/18.56kph
25) 1.61km - 5:52(3:39/km) - 87cal - 154/157bpm - 16.46/18.08kph
26) 1.61km - 5:36(3:29/km) - 79cal - 153/155bpm - 17.25/18.69kph
27) 0.77km - 2:37(3:24/km) - 37cal - 154/158bpm - 17.67/19.74kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 4.4%
Pace Zone: 3:20-3:39/km: 27.2%
Pace Zone: 3:40-3:59/km: 14.8%
Pace Zone: 4:00-4:19/km: 14.7%
Pace Zone: 4:20-4:39/km: 25.6%
Pace Zone: 4:40-4:59/km: 9.1%
Pace Zone: 5:00-5:19/km: 2.1%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 53.3%
HR Zone: 138-145 (71-75%): 1.9%
HR Zone: 145-152 (76-80%): 13.1%
HR Zone: 152-159 (81-85%): 30.6%

Max Speed
===
21.1kmph
7:14 7:08 7:07 7:24 7:13 7:05 7:15 7:28 6:53 7:11 7:19 7:12 7:26 7:26 7:14 7:15 6:02 5:54 5:46 6:08 5:48 5:40 5:39 5:43 5:52 5:36 2:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 39% 6% 24% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 127 81-135 0 8/6
2.00 0 0 0 126 120-133 0 8/15
3.00 1:22 1:22 1:22 127 121-134 174 16/15
4.00 8:44 7:22 7:22 128 113-139 943 30/23
5.00 15:58 7:13 7:13 130 117-143 939 28/11
6.00 23:03 7:05 7:05 128 119-137 907 9/8
7.00 30:18 7:15 7:15 130 122-141 943 9/2
8.00 37:46 7:28 7:28 129 122-142 963 24/5
9.00 44:39 6:53 6:53 126 118-142 868 1/25
10.00 51:51 7:11 7:11 128 119-136 920 5/12
11.00 59:10 7:20 7:20 130 124-140 953 25/8
12.00 1:06:22 7:11 7:11 129 118-138 927 22/43
13.00 1:13:47 7:26 7:26 127 123-131 943 10/15
14.00 1:21:13 7:26 7:26 133 127-138 988 12/11
15.00 1:28:27 7:14 7:14 131 123-135 948 4/14
16.00 1:35:43 7:15 7:15 133 125-139 965 9/9
17.00 1:41:44 6:02 6:02 150 134-154 904 11/11
18.00 1:47:39 5:54 5:54 154 151-159 909 6/5
19.00 1:53:25 5:46 5:46 154 150-159 889 8/10
20.00 1:59:33 6:08 6:08 155 153-157 950 8/4
21.00 2:05:21 5:48 5:48 155 152-168 899 13/9
22.00 2:11:01 5:41 5:41 151 149-154 857 2/5
23.00 2:16:40 5:39 5:39 154 148-167 870 10/9
24.00 2:22:23 5:43 5:43 152 150-154 870 7/7
25.00 2:28:15 5:52 5:52 154 151-157 903 12/10
26.00 2:33:51 5:36 5:36 153 149-155 856 6/11
26.47 2:36:27 2:36 5:29 154 149-158 844 7/2

Heart

137/168max
  • Show Beats/Mile

Elevation

Asc 342m, Range 41m, Flat prediction 2:55:02
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.5% 6:57
26 2.1% 7:12
25 1.4% 6:59
17 2.0% 5:41
15 4.7% 7:24
14 3.7% 7:08
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 58.52% More
800m 2:43 5:27 64.81% More
1km 3:24 5:28 68.13% More
Mile 5:31 5:31 72.30% More
5k 17:38 5:41 76.14% More
5 miles 28:26 5:41 76.74% More
10k 35:23 5:42 76.88% More
10 miles 57:47 5:47 77.09% More
Half 1:19:49 6:06 74.13% More
20 miles 2:09:58 6:30 70.42% More

Predictions

Dist Time Per Mile WAVA
1M 4:32 4:32 87.99
5km 16:05 5:11 83.49
5M 27:23 5:29 79.68
10km 34:55 5:37 77.91
10M 59:26 5:57 74.94
Half 1:20:23 6:08 73.01
20M 2:09:02 6:27 70.94
Mara 2:54:31 6:40 69.99
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