Hi ,
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Ian Williams aka Fetch
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Sun 4th Aug 2013 at 9:00am by gadgy
Run > General
-
Time
56:32
-
Miles
6.22
-
Min/mi
9:05
-
Pacing
25.6%
-
WAVA
56.93
-
Cals
904
-
BPM
165
-
%MHR
91
-
B/mi
1497
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 6.22m - 56:32(9:05/m) 163/175bpm 904cal
You paused your watch for 47 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 4:09
Fastest 1km in 5:15
Fastest 1200m in 6:23
Fastest mile in 8:43
Pace Zone Summary
===
7:20-7:39/mile: 2.4%
7:40-7:59/mile: 5%
8:00-8:19/mile: 6.7%
8:20-8:39/mile: 12.1%
8:40-8:59/mile: 15.8%
9:00-9:19/mile: 15.9%
9:20-9:39/mile: 15.3%
9:40-9:59/mile: 8.9%
10:00-10:19/mile: 4.8%
10:20-10:39/mile: 2.9%
Heart Rate Zone Summary
===
76-80% (155-160bpm): 8.6%
81-85% (160-165bpm): 41.9%
86-90% (165-170bpm): 46%
91-95% (170-176bpm): 2.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
160 151-171 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
163 163-164 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
163 160-164 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
161 159-163 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
160 158-162 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
161 159-162 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
160 157-163 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
160 158-161 |
0 |
0/0 |
| 2.25 |
43 |
43 |
2:52 |
163 161-166 |
468 |
0/0 |
| 2.50 |
3:00 |
2:17 |
9:07 |
165 163-167 |
1503 |
0/0 |
| 2.75 |
5:31 |
2:31 |
10:05 |
162 151-166 |
1633 |
0/0 |
| 3.00 |
7:43 |
2:12 |
8:49 |
164 162-166 |
1446 |
0/0 |
| 3.25 |
9:56 |
2:12 |
8:50 |
168 167-170 |
1484 |
0/0 |
| 3.50 |
12:04 |
2:08 |
8:31 |
168 168-169 |
1432 |
0/0 |
| 3.75 |
14:16 |
2:12 |
8:50 |
167 165-168 |
1474 |
0/0 |
| 4.00 |
16:33 |
2:17 |
9:08 |
167 167-168 |
1526 |
0/0 |
| 4.25 |
18:46 |
2:13 |
8:54 |
167 165-168 |
1485 |
0/0 |
| 4.50 |
21:08 |
2:21 |
9:25 |
166 164-167 |
1563 |
0/0 |
| 4.75 |
23:28 |
2:20 |
9:21 |
166 165-167 |
1552 |
0/0 |
| 5.00 |
25:47 |
2:19 |
9:16 |
166 165-167 |
1537 |
0/0 |
| 5.25 |
28:08 |
2:21 |
9:24 |
166 165-168 |
1561 |
0/0 |
| 5.50 |
30:26 |
2:18 |
9:13 |
169 167-170 |
1559 |
0/0 |
| 5.75 |
32:41 |
2:15 |
9:01 |
169 168-170 |
1523 |
0/0 |
| 6.00 |
34:50 |
2:09 |
8:36 |
169 168-171 |
1454 |
0/0 |
| 6.20 |
36:30 |
1:40 |
8:07 |
171 169-175 |
1387 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 800m |
1:50 |
3:41 |
113.85% |
More |
| 1km |
3:12 |
5:08 |
86.23% |
More |
| Mile |
7:38 |
7:38 |
62.46% |
More |
| 5k |
31:33 |
10:09 |
49.88% |
More |
| 5 miles |
52:59 |
10:36 |
48.55% |
More |
| 10k |
1:06:09 |
10:39 |
48.60% |
More |
| 10 miles |
1:48:09 |
10:49 |
48.90% |
More |
| Half |
2:23:55 |
10:59 |
48.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:09 |
8:09 |
58.54 |
| 5km |
27:05 |
8:43 |
58.10 |
| 5M |
44:51 |
8:58 |
57.35 |
| 10km |
56:28 |
9:05 |
56.94 |
| 10M |
1:33:31 |
9:21 |
56.55 |
| Half |
2:04:30 |
9:30 |
56.11 |
| 20M |
3:14:58 |
9:45 |
56.14 |
| Mara |
4:19:35 |
9:54 |
56.43 |
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