Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Aug 2013 at 9:00am by gadgy

Run > General

  • Time
    56:32
  • Miles
    6.22
  • Min/mi
    9:05
  • Pacing
    25.6%
  • WAVA
    56.93
  • Cals
    904
  • BPM
    165
  • %MHR
    91
  • B/mi
    1497
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 6.22m - 56:32(9:05/m) 163/175bpm 904cal

You paused your watch for 47 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 4:09
Fastest 1km in 5:15
Fastest 1200m in 6:23
Fastest mile in 8:43

Pace Zone Summary
===
7:20-7:39/mile: 2.4%
7:40-7:59/mile: 5%
8:00-8:19/mile: 6.7%
8:20-8:39/mile: 12.1%
8:40-8:59/mile: 15.8%
9:00-9:19/mile: 15.9%
9:20-9:39/mile: 15.3%
9:40-9:59/mile: 8.9%
10:00-10:19/mile: 4.8%
10:20-10:39/mile: 2.9%

Heart Rate Zone Summary
===
76-80% (155-160bpm): 8.6%
81-85% (160-165bpm): 41.9%
86-90% (165-170bpm): 46%
91-95% (170-176bpm): 2.6%
56:32

Pace

1% 8% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 160 151-171 0 0/0
0.50 0 0 0 163 163-164 0 0/0
0.75 0 0 0 163 160-164 0 0/0
1.00 0 0 0 161 159-163 0 0/0
1.25 0 0 0 160 158-162 0 0/0
1.50 0 0 0 161 159-162 0 0/0
1.75 0 0 0 160 157-163 0 0/0
2.00 0 0 0 160 158-161 0 0/0
2.25 43 43 2:52 163 161-166 468 0/0
2.50 3:00 2:17 9:07 165 163-167 1503 0/0
2.75 5:31 2:31 10:05 162 151-166 1633 0/0
3.00 7:43 2:12 8:49 164 162-166 1446 0/0
3.25 9:56 2:12 8:50 168 167-170 1484 0/0
3.50 12:04 2:08 8:31 168 168-169 1432 0/0
3.75 14:16 2:12 8:50 167 165-168 1474 0/0
4.00 16:33 2:17 9:08 167 167-168 1526 0/0
4.25 18:46 2:13 8:54 167 165-168 1485 0/0
4.50 21:08 2:21 9:25 166 164-167 1563 0/0
4.75 23:28 2:20 9:21 166 165-167 1552 0/0
5.00 25:47 2:19 9:16 166 165-167 1537 0/0
5.25 28:08 2:21 9:24 166 165-168 1561 0/0
5.50 30:26 2:18 9:13 169 167-170 1559 0/0
5.75 32:41 2:15 9:01 169 168-170 1523 0/0
6.00 34:50 2:09 8:36 169 168-171 1454 0/0
6.20 36:30 1:40 8:07 171 169-175 1387 0/0

Heart

164/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 56:32
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 1:50 3:41 113.85% More
1km 3:12 5:08 86.23% More
Mile 7:38 7:38 62.46% More
5k 31:33 10:09 49.88% More
5 miles 52:59 10:36 48.55% More
10k 1:06:09 10:39 48.60% More
10 miles 1:48:09 10:49 48.90% More
Half 2:23:55 10:59 48.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 58.54
5km 27:05 8:43 58.10
5M 44:51 8:58 57.35
10km 56:28 9:05 56.94
10M 1:33:31 9:21 56.55
Half 2:04:30 9:30 56.11
20M 3:14:58 9:45 56.14
Mara 4:19:35 9:54 56.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,487 Fetchies!
Already a Fetchie? Sign in here