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Sun 7th Jul 2013 at 7:00am by Kev Scone

Run > General

Lakeland Trails Coniston Marathon

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Time
4:42:36
Miles
25.76
Min/mi
10:58
Pacing
59.1%
WAVA
42.82
Cals
2249
Asc(m)
870
Hillscore
68
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:46(9:46/m) 89cal
2) 1m - 9:43(9:43/m) 91cal
3) 1m - 9:28(9:28/m) 93cal
4) 1m - 10:53(10:53/m) 86cal
5) 1m - 9:23(9:23/m) 91cal
6) 1m - 9:37(9:37/m) 89cal
7) 1m - 10:04(10:04/m) 90cal
8) 1m - 9:49(9:49/m) 89cal
9) 1m - 8:50(8:50/m) 92cal
10) 1m - 9:27(9:27/m) 93cal
11) 1m - 10:45(10:45/m) 88cal
12) 1m - 11:08(11:08/m) 87cal
13) 1m - 9:35(9:35/m) 91cal
14) 1m - 9:05(9:05/m) 91cal
15) 1m - 11:42(11:42/m) 88cal
16) 1m - 10:26(10:26/m) 88cal
17) 1m - 10:38(10:38/m) 88cal
18) 1m - 10:23(10:23/m) 93cal
19) 1m - 14:31(14:31/m) 79cal
20) 1m - 14:49(14:49/m) 73cal
21) 1m - 13:58(13:58/m) 76cal
22) 1m - 12:28(12:28/m) 82cal
23) 1m - 13:26(13:26/m) 86cal
24) 1m - 14:14(14:14/m) 78cal
25) 1m - 10:52(10:52/m) 90cal
26) 0.77m - 7:36(9:55/m) 68cal

Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 4:08
Fastest 1km in 5:10
Fastest 1200m in 6:19
Fastest mile in 8:47

Pace Zone Summary
===
7:40-7:59/mile: 2.7%
8:00-8:19/mile: 3.3%
8:20-8:39/mile: 3.7%
8:40-8:59/mile: 5.9%
9:00-9:19/mile: 6.1%
9:20-9:39/mile: 7.4%
9:40-9:59/mile: 7.4%
10:00-10:19/mile: 6.7%
10:20-10:39/mile: 5.9%
10:40-10:59/mile: 4.7%
11:00-11:19/mile: 5%
11:20-11:39/mile: 4%
11:40-11:59/mile: 3.8%
12:00-12:19/mile: 3.2%
12:20-12:39/mile: 2.8%

9:46 9:43 9:28 10:53 9:23 9:37 10:04 9:49 8:50 9:27 10:45 11:08 9:35 9:05 11:42 10:26 10:38 10:23 14:31 14:49 13:58 12:28 13:26 14:14 10:52 7:36

Pin Map

Imported from file - 2013-07-07

0mi in 0

Pace

26%

17%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	12/7
2.00	0	0	0	56/16
3.00	8:51	8:51	8:51	31/35
4.00	19:38	10:47	10:47	101/5
5.00	28:59	9:21	9:21	27/50
6.00	38:33	9:34	9:34	39/36
7.00	48:40	10:07	10:07	45/33
8.00	58:27	9:47	9:47	43/18
9.00	1:07:20	8:53	8:53	30/26
10.00	1:16:42	9:22	9:22	41/22
11.00	1:27:29	10:47	10:47	24/39
12.00	1:38:33	11:04	11:04	50/5
13.00	1:48:07	9:34	9:34	36/23
14.00	1:57:12	9:06	9:06	29/30
15.00	2:08:49	11:37	11:37	39/17
16.00	2:19:17	10:28	10:28	14/71
17.00	2:29:55	10:38	10:38	19/86
18.00	2:40:14	10:19	10:19	6/90
19.00	2:54:41	14:26	14:26	28/13
20.00	3:09:34	14:53	14:53	95/2
21.00	3:23:33	13:59	13:59	24/52
22.00	3:36:03	12:31	12:31	16/45
23.00	3:49:27	13:23	13:23	7/47
24.00	4:03:27	14:00	14:00	22/23
25.00	4:14:15	10:48	10:48	14/13
25.74	4:21:39	7:24	9:57	2/9

Elevation

Asc 870m, Range 243m, Flat prediction 4:41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
143 6.0%	15:02
56 7.4%	10:16
50 3.4%	9:29
45 8.1%	11:24
43 5.1%	9:59
37 4.3%	9:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.56%	More
800m	4:08	8:19	42.87%	More
1km	5:10	8:18	45.21%	More
Mile	8:47	8:47	45.78%	More
5k	28:52	9:18	46.85%	More
5 miles	47:27	9:29	46.31%	More
10k	59:04	9:30	46.39%	More
10 miles	1:37:30	9:45	46.03%	More
Half	2:10:07	9:56	45.83%	More
20 miles	3:36:43	10:50	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.48
5km	30:01	9:40	45.06
5M	49:43	9:57	44.20
10km	1:02:36	10:04	43.77
10M	1:43:39	10:22	43.30
Half	2:18:00	10:32	42.86
20M	3:36:06	10:48	42.70
Mara	4:47:43	10:59	42.81

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