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Sun 7th Jul 2013 at 7:00am by Kev Scone
Run > General
-
Time
4:42:36
-
Miles
25.76
-
Min/mi
10:58
-
Pacing
59.1%
-
WAVA
42.82
-
Cals
2249
-
Asc(m)
870
-
Hillscore
68
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:46(9:46/m) 89cal
2) 1m - 9:43(9:43/m) 91cal
3) 1m - 9:28(9:28/m) 93cal
4) 1m - 10:53(10:53/m) 86cal
5) 1m - 9:23(9:23/m) 91cal
6) 1m - 9:37(9:37/m) 89cal
7) 1m - 10:04(10:04/m) 90cal
8) 1m - 9:49(9:49/m) 89cal
9) 1m - 8:50(8:50/m) 92cal
10) 1m - 9:27(9:27/m) 93cal
11) 1m - 10:45(10:45/m) 88cal
12) 1m - 11:08(11:08/m) 87cal
13) 1m - 9:35(9:35/m) 91cal
14) 1m - 9:05(9:05/m) 91cal
15) 1m - 11:42(11:42/m) 88cal
16) 1m - 10:26(10:26/m) 88cal
17) 1m - 10:38(10:38/m) 88cal
18) 1m - 10:23(10:23/m) 93cal
19) 1m - 14:31(14:31/m) 79cal
20) 1m - 14:49(14:49/m) 73cal
21) 1m - 13:58(13:58/m) 76cal
22) 1m - 12:28(12:28/m) 82cal
23) 1m - 13:26(13:26/m) 86cal
24) 1m - 14:14(14:14/m) 78cal
25) 1m - 10:52(10:52/m) 90cal
26) 0.77m - 7:36(9:55/m) 68cal
Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 4:08
Fastest 1km in 5:10
Fastest 1200m in 6:19
Fastest mile in 8:47
Pace Zone Summary
===
7:40-7:59/mile: 2.7%
8:00-8:19/mile: 3.3%
8:20-8:39/mile: 3.7%
8:40-8:59/mile: 5.9%
9:00-9:19/mile: 6.1%
9:20-9:39/mile: 7.4%
9:40-9:59/mile: 7.4%
10:00-10:19/mile: 6.7%
10:20-10:39/mile: 5.9%
10:40-10:59/mile: 4.7%
11:00-11:19/mile: 5%
11:20-11:39/mile: 4%
11:40-11:59/mile: 3.8%
12:00-12:19/mile: 3.2%
12:20-12:39/mile: 2.8%
9:46 9:43 9:28 10:53 9:23 9:37 10:04 9:49 8:50 9:27 10:45 11:08 9:35 9:05 11:42 10:26 10:38 10:23 14:31 14:49 13:58 12:28 13:26 14:14 10:52 7:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
12/7 |
2.00 |
0 |
0 |
0 |
56/16 |
3.00 |
8:51 |
8:51 |
8:51 |
31/35 |
4.00 |
19:38 |
10:47 |
10:47 |
101/5 |
5.00 |
28:59 |
9:21 |
9:21 |
27/50 |
6.00 |
38:33 |
9:34 |
9:34 |
39/36 |
7.00 |
48:40 |
10:07 |
10:07 |
45/33 |
8.00 |
58:27 |
9:47 |
9:47 |
43/18 |
9.00 |
1:07:20 |
8:53 |
8:53 |
30/26 |
10.00 |
1:16:42 |
9:22 |
9:22 |
41/22 |
11.00 |
1:27:29 |
10:47 |
10:47 |
24/39 |
12.00 |
1:38:33 |
11:04 |
11:04 |
50/5 |
13.00 |
1:48:07 |
9:34 |
9:34 |
36/23 |
14.00 |
1:57:12 |
9:06 |
9:06 |
29/30 |
15.00 |
2:08:49 |
11:37 |
11:37 |
39/17 |
16.00 |
2:19:17 |
10:28 |
10:28 |
14/71 |
17.00 |
2:29:55 |
10:38 |
10:38 |
19/86 |
18.00 |
2:40:14 |
10:19 |
10:19 |
6/90 |
19.00 |
2:54:41 |
14:26 |
14:26 |
28/13 |
20.00 |
3:09:34 |
14:53 |
14:53 |
95/2 |
21.00 |
3:23:33 |
13:59 |
13:59 |
24/52 |
22.00 |
3:36:03 |
12:31 |
12:31 |
16/45 |
23.00 |
3:49:27 |
13:23 |
13:23 |
7/47 |
24.00 |
4:03:27 |
14:00 |
14:00 |
22/23 |
25.00 |
4:14:15 |
10:48 |
10:48 |
14/13 |
25.74 |
4:21:39 |
7:24 |
9:57 |
2/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
143 6.0% |
15:02
|
56 7.4% |
10:16
|
50 3.4% |
9:29
|
45 8.1% |
11:24
|
43 5.1% |
9:59
|
37 4.3% |
9:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
39.56% |
More |
800m |
4:08 |
8:19 |
42.87% |
More |
1km |
5:10 |
8:18 |
45.21% |
More |
Mile |
8:47 |
8:47 |
45.78% |
More |
5k |
28:52 |
9:18 |
46.85% |
More |
5 miles |
47:27 |
9:29 |
46.31% |
More |
10k |
59:04 |
9:30 |
46.39% |
More |
10 miles |
1:37:30 |
9:45 |
46.03% |
More |
Half |
2:10:07 |
9:56 |
45.83% |
More |
20 miles |
3:36:43 |
10:50 |
42.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
44.48 |
5km |
30:01 |
9:40 |
45.06 |
5M |
49:43 |
9:57 |
44.20 |
10km |
1:02:36 |
10:04 |
43.77 |
10M |
1:43:39 |
10:22 |
43.30 |
Half |
2:18:00 |
10:32 |
42.86 |
20M |
3:36:06 |
10:48 |
42.70 |
Mara |
4:47:43 |
10:59 |
42.81 |
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